1. The Truth About
Detoxification
Katie V. Adams
http://weightlosstoday.info
2. There are many people who are curious about
what detox is about. These people are more
confused when it comes to understand what a
detox diet is.
Detox is actually the shortened version of the
word detoxification. Detox refers to the natural
process of the body by neutralizing toxins and
other chemicals in our body. These toxins
accumulate in the body which are
then chemically transformed into
harmless compounds.
3. These are eliminated through urine and stools.
Evidently, removing these toxic wastes is a must
especially when buildup is so dense that it is
already slowing you down. Wastes enter the
body through eating junk foods, breathing in
pollutants, smoking cigarettes and using
products that contain harmful ingredients.
Detoxification is thus important in maintaining
the health of our body.
4. In doing so, one of the most effective ways of
eliminating harmful toxins is through a detox
diet. Such a diet helps in eliminating toxins
through eating and drinking food items that
helps in cleansing the liver, for instance. The
most common detox diet is a juice diet where a
nutritional meal is often paired with a glass of
lemonade. Most detox diet plans aim for the
short term.
5. Apart, these diet plans are highly recommended
for people who want to lose weight since
detoxification gets rid of unwanted substances
and replace the body with vitamins, nutrients
and antioxidants. These can improve your
metabolic rate thereby resulting to more
frequent urination and bowel movement.
6. If you are wondering why you need to undergo
this diet plan, the reason is to stop your body of
consuming unhealthy foods since they reduce
the body’s natural ability of detoxifying itself
and thus eliminating chemicals and toxins in it.
Some indications that your body is highly toxic
include skin problems like eczema and allergies,
digestive problems like frequent stomachache,
frequent cold and tiredness and
fatigue.
7. The buildup of toxins can also lead to immune
system impairment, inefficient metabolism and
nutritional deficiency. As such, with a detox diet,
the body can be helped in repairing and
maintaining and maximizing its natural
detoxification ability.
Other than this, detox diet plans can also lead to
other benefits like increased levels of energy
and stamina, enhance mental attentiveness,
better complexion, better immune
functioning and improved digestive
functioning.
8. However, detox diet plans are not for everyone.
You must not undergo the plan if you are
planning to get pregnant or if you already are.
Same goes with if you are currently lactating. If
you are suffering from anemia, diabetes, ulcer,
epilepsy and hypothyroidism, a detox diet is not
for you. Detox diets are also not advisable for
children.
9. This is because of the minor side effects of detox
diets. Of course, for those who have health
problems, their health may be further
compromised. For some people especially the
first timers, the plan may lead to headaches.
Some people may feel extreme exhaustion
when they are starting with the detox diet.
Nonetheless, these side effects should go away
once your body get used to the diet.
10. Katie V. Adams is a nutritionist and fitness
trainer that has help many individuals lose
weight successfully through exercise regime and
diet.
To learn how to melt the body fat like magic,
visit http://www.weightlosstoday.info
