So Long Constipation! How To Put An End To Constipation. For Good. Katarina Nolte http://katarinanolte.com/ https://twitter.com/KatarinaNolte http://katarinanolte.com/WordPressBlog/ http://vimeo.com/katarinanolte http://www.youtube.com/user/KatarinaNolte http://katarinanolte.buzznet.com/ http://www.myspace.com/katarinanolte http://www.metacafe.com/channels/KatarinaNolte/ http://www.dailymotion.com/KatarinaNolte http://www.linkedin.com/in/katarinanolte http://www.slideshare.net/KatarinaNolte/ http://www.flickr.com/photos/KatarinaNolte http://wattpad.com/KatarinaNolte http://www.break.com/user/KatarinaNolte

1. So Long Constipation!
How To Put An End To Constipation. For Good.
Katarina Nolte
Subjects Covered:
- Real food and how to prepare it in order to retain nutrients and digest thoroughly
- How to avoid chemicals and materials that negatively affect digestion and overall wellness
- Easy and free D.I.Y. tips along with a surprisingly wide variety of alternative treatment
methods
- Simple ways to stimulate normal regularity and ease the passing of stool
- Bowel cleansing, whole body cleansing, cleansing foods and diets
- Exercise, mindset, and lifestyle
- Surprising causes of constipation and health problems causes by constipation, as well as
related digestive and non-digestive health problems
- Nutritional deficiencies, malnutrition, malabsorption, indigestion
- Essential nutrients in food sources and supplements
- Digestion-stimulating foods and foods to avoid
- Hygiene and sanitation
- Tons of useful references/links conveniently placed within each section rather than being
hidden somewhere in the back of a book
Summed up, everything you could possibly need in order to take charge of your gut. My
main hope is that with the wealth and variety of information, the readers will feel genuinely
and infinitely motivated to take the steps necessary and achieve wellness. Trial and error
included. The goal is that each unique individual finds multiple actions they can take to get
results, while understanding that one size does not fit all, and that the body doesn't react
in the same manner to a method or substance forever.
Why support/read So Long Constipation?
Constipation, in my experience, is one of the most annoying things that can happen to a
person, and liberating oneself from it is AWESOME! Beyond that, while doing the research
for So Long Constipation, I realized that long term wellness is impossible without optimal
digestion and elimination, and that many common ailments and conditions are directly
caused by digestive problems and in particular, by insufficient elimination.
By supporting So Long Constipation you will be doing a great deed, for yourself and anyone
who reads it or listens to it, anywhere in the word. In effect, you could be saving someone's
life, because that is how sad the state of human digestion is today, in our "advanced" era.
Whether you have a $1 or more or not, you or anyone on the planet will be able to read or
listen to So Long Constipation on my website, through public libraries that work with
Amazon Kindle digital books, or by subscribing to a So Long Constipation podcast.

2. How do I know if I can benefit from So Long Constipation?
Anyone who doesn't have 2 or more easily passable bowel movements daily on a consistent
basis can greatly benefit from reading So Long Constipation. And I mean reading the whole
thing, every word, regardless of whether you presume or know that you have a specific
digestive condition.
So Long Constipation can help you find out more because of the wealth of information and
because of the countless links and references you'll discover, so that you'll know how to
approach the problem with a physician, therapist or healer, if necessary.
The subject matter can be awkward to talk about extensively and an emailed digital copy or
audio stream can bridge the gap between concerned parties and the sufferers, and act as a
warm gesture of encouragement and support.
Formats:
- Ebook
- Audiobook
- Paperback
- Text and audio of the entire book on my website, http://katarinanolte.com/ (free)
- Incremental publishing via my blogs, http://tumblr1000.katarinanolte.com/ &
http://katarinanolte.com/WordPressBlog/ (free)
- Podcast (free)
- Public Libraries (Amazon Kindle digital books) (free)
Later I'd like to donate a few print copies to public libraries. Due to the subject matter and
wealth of resources within the book, donating a copy to a public library is of value far
greater than that of the price of a printed copy.
Expenditures:
- ISBNs, EAN-13 bar codes, printing: $1100
- Natural Reader + 2 AT&T natural voices: $300
- Recording equipment: $500
- Promotion & advertising (including the materials the backers receive): $2,500
Total: $4,400
Minimum goal: $1,400
Current state:
- Research: done.
- Writing: 25% done. 5 more months to go.
- Formatting/recording (digital, audio, and print): 3 months.
- Publishing process (digital, audio, and print): 1 month.
- Estimated publishing date: 10/01/2012

3. - Promotional publishing (my website, Tumblr, WP, podcast, advertisements, social
networking sites): over the course of about 6 months following the formal publishing date.
Backer rewards:
$1: ASAP Suggestion, a one page list containing the absolute must steps toward digestive
relief, followed by website/podcast access to full book in 2013
$20: ebook, followed by website/podcast access to full book in 2013
$50: ebook and printed edition, followed by website/podcast access to full book in 2013
$100: ebook, 2 printed editions, and ASAP Suggestion, a one page list containing the
absolute must steps toward digestive relief, followed by website/podcast access to full book
in 2013
$500: ebook, 2 printed editions, ASAP Suggestion, a one page list containing the absolute
must steps toward digestive relief, followed by website/podcast access to full book in 2013,
and a unique, uplifting, colorful mini painting, painted by me for you, because color
therapy feels good, and feeling good is good for digestion. And mini, because if it works for
you, you can take it with you to work if it's work related stress that's causing the blockage,
or when you travel, as travel tends to disturb digestive harmony.
Thank You. Your support is greatly appreciated.
http://katarinanolte.com/
http://tumblr1000.katarinanolte.com/
Music:
"Comparsa" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons
"Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
"Chipper Doodle v2" by Kevin MacLeod (incompetech.com) Licensed under Creative
Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
"Back on Track" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons
"Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
"No Frills Salsa" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons
"Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

4. http://incompetech.com/m/c/royalty-free/faq.html
http://incompetech.com/m/c/royalty-free/
So Long Constipation!
How To Put An End To Constipation. For Good.
Katarina Nolte
http://katarinanolte.com/
http://tumblr1000.katarinanolte.com/
http://www.facebook.com/people/Katarina-Nolte/1543562322
http://twitter.com/#!/KatarinaNolte
http://katarinanolte.com/WordPressBlog/welcome-to-my-wordpress-blog/
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http://www.tumblr.katarinanolte.com/archive
http://vimeo.com/katarinanolte
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http://www.myspace.com/katarinanolte
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