For more details visit our website: http://www.divasquadfitness.com

1. Quick & Effective Ways to Adopt a Fitness Program and Avoid Excuses
Sometimes, it is the constant complaining and excuses that hold us back from accepting
something new. Whether it involves switching to a smart phone or adopting a new
lifestyle, if we do not make up our minds for the change, we will fail to embrace it no
matter how many attempts we make.
Not enough time to include a fitness program in our daily routine is one common
excuse that people make often and still complain about not achieving their fitness goals.
It is common sense that a one or two-day exercise can never help lose weight. Indeed,
today we are more bound to timeframes and work pressures than we ever were, and
therefore squeezing in a fitness class seems almost impossible.
However, there is good news for all you people who are fond of making excuses for not
making it to the gym. Do you know that a fitness program does not take too much of
your precious time as you think? Although people have a common understanding that
they will have to spend hours every week before they can feast their eyes on a fit and
toned figure of themselves, they are wrong! It takes only a fraction of this time, really!
Here are a few ways to reduce your fitness program time and still get better results
than you thought as possible:
 Plan into the Future
Wasting valuable time when you are at the gym is a common practice of many
newcomers or fitness strugglers. This prevents you from working out efficiently

2. and effectively. Taking the first step towards efficiency is crucial to saving time,
and it is ‘Planning Ahead’.
Before you enter the gym, make sure that you know which areas of your body you
are going to sweat. You may focus singly, on your belly, chest, shoulder, quads,
hamstrings etc. In clear words, you must enter the fitness center with a focused
mind. By getting organized and focusing on your goals, you can save an ample
amount of time.
 Take the Next Step (Boost The Intensity of Your Fitness Program)
Most people workout at an intensity that fails to facilitate their physiological
capacity. Meaning, they do not push themselves to the point where they will be
able to maximize the results and witness their power.
It does not matter if you are into cardiovascular exercise or strength training, you
should be increasing your workout intensity on a daily basis. Following this
advice, you will be able to progress to a superior fitness level in much lesser time.
However, make sure that you have already consulted a physician before you boost
the intensity of your fitness program.
 Try for Optimal Rest
Getting rest is one more crucial part to fitness program success. Working out
round the clock normally increases only the workout time, but negatively affects
the results. Fitness enthusiasts should understand that a smart fitness
program’s thumb rule is that the more intensity you put in your exercise, the
more rest is required between your workout sessions for energy recovery.
Simply take more time off between high intensity workouts. This will not just
revive you but also deliver desired results, all of this while saving your precious
time.
 Hire a Personal Fitness Trainer
Hiring a professional trainer can help you stay focused on your fitness program.
This way, you will go through your entire workout plan at warp speed, which will
save you valuable training time.
 Socializing – Important but a Distraction during Workouts

3. You obviously need to vent out your words and emotions but not necessarily
during workout time. It not only wastes your workout time, but you also deviate
from your fitness program plan. Do not be rude! Just politely ask your new gym
buddies to inform you of the grapevine after you have finished your workout.
The above steps must not only have saved you reading time, but also helped you
understand what you need to do straightaway. The moral is, you can definitely save your
fitness program time easily. You also need to understand that you do not need to spend
long hours exercising for a breakthrough. Just follow the tips above and you will notice
the change.
Diva Squad offers amazing tips and ways of maximizing benefits from a fitness
program. They do this through a qualified and experienced fitness coach’s help. If you
want to lose weight the right way, i.e. avoid shortcuts and save your training time, try
Diva Squad. Your transformation to a new, more attractive you will be a smooth and
natural one. Visit www.divasquadfitness.com or email us at
contact@divasquadfitness.com for more information.