Weight loss is a process which needs motivation, mentoring and right choice to achieve the goal. Weight loss plans fail due various reasons one of them is lack of right information and motivation. Refer to Just for Hearts weight loss plans and Free telephonic consultation to start your Health journey!

1. Concerned about Weight??Concerned about Weight??
Helpline No: 09266802992

2. Find out how much overweightFind out how much overweight
you are:you are:
 Calculate your Ideal Body Weight with a simple
formula
 Ideal Body Weight (kgs)= Height (cms) – 100
For ex: If your height is 150
cms,
150 – 100 = 50kgs
Ideal Weigh is 50 kgs
Helpline No: 09266802992

3. Not is Ideal Range??Not is Ideal Range??
Here are some secrets to
get into Ideal Body Weight
Helpline No: 09266802992

4. Secrets to Lose WeightSecrets to Lose Weight
Helpline No: 09266802992

5. Eat Small & Frequent MealsEat Small & Frequent Meals
 Helps to boost metabolism
 Burns more calories
 Tend to consume fewer calories in next meal
 Helps in losing weight
Helpline No: 09266802992

6. Eat Lots of Fruits & VeggiesEat Lots of Fruits & Veggies
Controls appetite
Promotes weight loss
Reduces cholesterol
Helpline No: 09266802992

7. Drink Plenty of WaterDrink Plenty of Water
Keeps you hydrated
Promotes weight loss
Helpline No: 09266802992

8. 30 Minutes is the KEY!30 Minutes is the KEY!
30 minutes of vigorous exercise at least 5
days a week helps in losing weight.
Helpline No: 09266802992

9. No time to follow on your own??No time to follow on your own??
Need a Support?Need a Support?
Our Dietitians will help you
ONLINE
Helpline No: 09266802992

10. Why Just for Hearts?Why Just for Hearts?
 Access your plan from anywhere
 No geographical limitations
 Counseling with Experts over Call/Chat/Skype
 Customized Plans as per your needs
Just for Hearts Online diet plans are great way to be
healthy from comfort of your home!
Helpline No: 09266802992

11. Online Weight Loss PlanOnline Weight Loss Plan
 Key Features
 Expert Dietitians Available
 Well managed online profile
 Access your plan from anywhere
 Meet us at our offices in selected cities
 Easy Registration
 Transparent privacy and return policy
 Your satisfaction is our goal
Helpline No: 09266802992

12. How does this plan work?How does this plan work?
Helpline No: 09266802992

13. Know More..Know More..
View Sample Weight Loss Plan
To know more about Online
Weight Loss Diet Plans Click Here
or call us on 9266802992
Helpline No: 09266802992

14. Just for Hearts also offersJust for Hearts also offers
ONLINE SERVICESONLINE SERVICES
Ask a doctor
Public Forum
Diet plans
Ask a Specialist
ONSITE SERVICESONSITE SERVICES
Health Sessions
Health Check-ups
Cardio wellness
Centre
www.justforhearts.org
Follow us on:
Click Here to subscribe for Monthly
Newsletter