Do you want to start cardio exercise now? Then do read these points which you need to remember before initiating cardio exercises. These points will help you in achieving your targets and will prevent any injury due to improper techniques.

1. Doperform awarm upbeforeyourworkout.
Docalm downgraduallyasstoppingimmediatelymayresultintosudden
fatiguetomuscles.
Doeatbeforeexercising.Alightmealwithlittletonofat,20minutes
beforestartingtheexercise.
Dobechoosyaboutyourequipmentsastheyaretheheart
andsoulofanyworandsoulofanyworkoutandyourperformance.
Don’t startoffimmediatelywiththecardioportionofyourtraining.
Yourbodyneedstogetaccustomedbeforestartingit.
Don’t immediatelystopwhatyouaredoing.
Slowdownyourworkoutgradually
Don’t perform thesameexerciseseverydayasitnotonly
becomesboringforyoubutitalsoreducestheproductivityforyoubody.
Don’t shortenyourstridesonthetreadmillorperform tip-toeon
thestair-climbingmachine.