This document provides instructions for a Christmas homework assignment in physical education. Students are asked to answer 10 questions about physical qualities like strength, endurance, flexibility and speed. They also must find and include 4 weekly training programs for developing each of these qualities. The completed homework with questions and programs is due to the teacher's email before January 1st.

1. CHRISTMAS HOMEWORK
PTI 1ST TERM Physical Education
3rd Year European Section
Student:
ANSWER THESE QUESTIONS:
European Sections:
1) WHAT ARE THE CLASSIFICATIONS OF STRENGTH?
2) WHAT ARE THE ENERGY PRODUCTION SYSTEMS
3) THE COMPONENTS OF FITNESS
4) WHAT TYPES OF ENDURANCE ARE THERE?
5) HOW DO WE DEVELOP STRENGTH?
6) THE EFFECTS OF STRENGTH TRAINING
7) WHAT IS SPEED?
8) HOW DO WE DEVELOP SPEED?
9) PART OF THE TRAINNING PROGRAM TO IMPROVE YOUR SPEED
10) WHAT TYPES OF FLEXIBILITY EXERCISES ARE THERE?
You must find in different websites a ´Week Training Program´
about:
 STREGHT
 ENDURANCE
 FLEXIBILITY
 SPEED.
You must send me the homework and the worksheets before
1st day after Christmas to my email:
juannietoef2012@hotmail.es
Subject: Group Name and Surname Christmas
with:
FrontPage.
Index.
The ten questions about Physical Qualities.
Four weekly training programs about the four Physical Skills.
1st Term Worksheet
HAPPY CHRISTMAS!!!!!