Vitamin Ocean motto is that everybody on the planet remains fit and lives a healthy life. We, therefore, offer a great range of natural health related and personal care products

2. Tip #1: Avoid drug Supplement and use Herbal Product
If you are taking any prescription drugs, its important to check with your
physician before taking any supplements. For example, if you are taking
coumadin, or any other blood thinner, and you also take an herb such as ginger
or ginkgo biloba, your blood may get too thin

3. Tip #2: Get 1500 milligrams of calcium a day
Many people misinterpret the recommendation to take calcium. For example ,
if your doctor says you should get 1500 milligrams of calcium a day, that means
that is the total mount you should take including foods- not the amount you
need to take in a supplement.

4. Tip #3: Avoid Loaded with unhealthy fillers
Many commercial brands of supplements actually contain fillers that are
suspected of having harmful health effects

5. Tip #4: Buy Your Supplements from a Known Source
In other words, don't buy them from a friend or through direct sales. They may
not have the necessary medical knowledge to "advise" you on what to take
and what not to take.

6. Tip #5: Avoid Immediate Unrealistic expectations
Many people run to purchase the ‘supplement of the day’ that is mentioned by
TV . This often leads to unrealistic expectations. Supplements are meant to be
part of an overall program of healthy eating, exercise and stress reduction, that
can help with overall wellness over time. After the TV endorsement, people
expect to get immediate, overnight results simply from taking a pill, and will
most likely be disappointed with the results.

7. Tip #6: To Avoid Fast Food
The word ‘supplement’ means that these substances can help to ‘fill in’ if
sufficient nutrition is not provided by the diet. However, fast food cannot
replace healthy food.

8. Tip #7: Green Tea is Good for Dieters
Although certain substances such as Green Tea and Glucomannon can help the
body metabolize fat, there is still only ONE WAY to loose weight: take in less
calories than you burn: that means healthy eating and exercise!

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