1. A colon cleanse is a method to detoxify
Colon
your body which may also may help
you lose weight.
Cleansing
Colon cleanses have been a successful For Weight
method for many people to cleanse and
detoxify their bodies. Some experts claim Loss
that the average person has anywhere
from four to eight pounds of waste stored
in their body. Practical Information
Colon cleanses come in the form of That You Should
enemas, laxatives, herbal teas, enzymes, Know
and anti-parasite capsules. You will have
to do a little research to find which colon
John David Reynolds III, CPT
cleanse is right for you.
Colon Cleanse for Weight Loss
The purpose of any colon cleanse is to expel the toxins that have
accumulated in the colon. Such toxins can also cause fatigue,
constipation, bad breath, frequent infections and weight gain.
You'll find colon cleanses at health
food stores, many pharmacies and
on-line.
Removing these toxins can result in a
healthy immune system, better
digestion, increased energy,

2. decreased fatigue and the elimination of bloating.
If you are you trying to lose weight quickly, a colon cleanse or detox
may interest you.
Most natural colon cleanse products claim to be gentle and easy to use.
Some may restrict certain foods, while others are effective without
dietary restrictions.
The length of time to complete a colon cleanse can be anywhere from
three to five days or as long as two weeks.
If you want to lose a little weight for an upcoming event, such as a class
reunion or wedding you may want to use a “rapid colon cleanse,” which
is usually a liquid formula and can be completed in three to seven days.
A “rapid cleanse” may cause a drop of a few pounds quickly, but is
possible that the weight will return in a short while.
You can use a colon cleanse to give a boost to your weight loss plan, but
you must be prepared to change the way you eat and add exercise to
maintain a healthy weight.
With the variety of colon cleanse products available, the contents may
vary from herbs or other natural ingredients to products that contain
artificial ingredients. Therefore, always read the labels, especially if you
have allergies.
As always, you should check with a health care professional before
starting any program concerning your weight loss.
A colon cleanse may not be for everyone for various reasons. For
example, persons with some intestinal problems, diverticulitis or other
bowel problems should consider some other method of losing weight.

3. There can be some side effects to a colon cleanse, particularly if your
body is very toxic. If you detoxify very quickly you can become dizzy.
It is important to maintain your electrolyte balance while using a
cleansing program.
After you have completed your cleansing program, you may want to
take acidophilus and bifidophilus enzymes to help restore and maintain a
healthy balance in the digestive tract.
About the Author, John David Reynolds III, is a certified personal trainer,
motivational speak, and author who loves to inspire and help people achieve
greatness from within themselves. He currently trains clients at Reynolds
Performance of Sacramento, CA and does speaking engagements for local
organizations inspiring people into a Healthy lifestyle. He runs an online blog
called jzineonline.com .