Fruit and vegetables are good for our health. Part of the reason for this is because they are packed with phytonutrients.

1. If the saying was a lemon a day keeps the doctor away How many of us would grit our teeth and eat?

2. So it’s a good thing there are plenty of phytonutrient rich foods to choose from.

3. In fact choose a rainbow of colors to eat each day for good health to come your way.

4. It’s in the colors that we find the phytonutrients.

5. Phytonutrients act as antioxidants

6. Phytonutrient rich foods help our immune system and hormones.

7. Antibacterial and antiviral properties are found in phytonutrients.

8. Help prevent disease and promote good health. Be sure to get your phytonutrients today.

9. Visit http://freshfood.jocelynkaye.com Improve your health with Phytonutrient rich fruit and vegetables