1. Have The Muscles Of Your Dreams
You want to possess those well-defined muscles that you've seen in all of the magazines. Well, it's
possible, but it takes some major dedication and discipline. Muscle building exercises involve a
different type of approach than when you are performing cardiovascular exercise regularly.
Make sure you get into the right frame of mind before each workout. Also, before you start overall, get
in the right frame of mind. You have to set your goals, start your journal, focus on a good diet plan,
and much more. You also need to visit your doctor to get some numbers from him, like your metabolic
rate, blood pressure, cholesterol, weight, and body fat percentage.
Make sure you're eating a balanced diet because this is essential to muscle building. You need to
make sure you're eating more calories than you were before, and there needs to be an emphasis on
proteins and carbohydrates. You should be eating both in a variety of different ways. Make sure you
have plenty of meats as far as your protein is concerned.
Rest is very valuable when it comes to your muscle building plan. Many people make the mistake of
overworking their muscles. Then, they think their muscles will just be that much more built. Wrong!
Your muscles need to go all out during your workout, and then they need their rest. This is to get
them back to where they're ready to go all out again. Without the proper rest, you're not going to build
muscles fast enough.
When you're muscle building, you want to use free weights over machines. While machines are fine,
free weights will build the muscle faster. If you have a gym membership, they should have both
available there. If you are working out at home, then free weights are less expensive and take up less
space anyway.
Make sure you don't forget your lower body when you're working out. Many people focus so much on
their abs, biceps, shoulders, chest, and other areas that they forget to work out their legs and also
their gluteus muscles.

2. Make sure you're keeping a journal and documenting your progress. You can use a whiteboard or
bulletin board of some sort instead of using a journal if you wish. It is just very important that you track
your progress and have your plan and goals on paper.
You want to exercise each muscle to the point of exhaustion. This is when you can't lift one more time
during a rep. This is going to help you build muscles faster as you push harder and shorten your
workouts.
Don't ever try to work through an injury. This can further complicate things, and you could really hurt
yourself. It's not worth it, as your muscle building plan could be out the window for quite some time,
as well as other complications to your daily life.
If you stay with your solid plan, you are going to start to see results rather quickly. Remember these
tips, and keep searching for more, as you try for that chiseled body.
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