Get the best Diet Plan tips right here: http://preview.tinyurl.com/improve-diet-solutions

1. ==== ====
Great information on how you can improve your diet solutions.
http://preview.tinyurl.com/improve-diet-solutions
==== ====
A person following a diet plan is said to be 'on a diet.' Although losing weight is the most common
cause for dieting, the practice is followed also for improving one's personal appearance, physical
fitness and general health. By dieting, we mean the practice or habit of eating and drinking in a
regulated manner. In general, it involves a non-traditional diet. Dieting has a long history dating
back to the 17th and 18th centuries, gradually leading to the classification of foods into proteins,
carbohydrates, starches and lipids.
Scientifically speaking, weight loss is all about energy in and energy out. If you expend more
energy than what you take in, you lose weight. Diets regulate the energy balance by limiting or
altering the distribution of foods. But dieting needs discipline and self-control. It is not as safe as
people assume it to be, either. So consult a physician or dietician before following any diet plan,
and conduct your own research as well.
A low-carbohydrate diet is currently the most popular of all diet plans. It is based on the belief that
if we restrict carbohydrates and fat, which are our main sources of energy, we will succeed in
losing weight. In the grapefruit juice diet, the more you eat the more weight you lose. This diet
believes that the acid contained in the grapefruit juice will accelerate the calorie-burning process.
In this diet, foods that are high in fat or carbs (such as snacks, desserts, bread, and sweet
potatoes) are restricted. However, you may double or triple your helpings of meat, salad or
vegetables. The low-sugar diet believes that sugar, not fat, causes weight gain.
Avoid yo-yo dieting, i.e., alternate periods of feast and fasting, and also avoid complete fasting as
it is dangerous to your health. Certain religions restrict food choices and preparation; those do not
belong to "dieting." Vegetarianism is also not considered "dieting." Mind you, never confuse
disorders like anorexia nervosa and bulimia with dieting.
To remind you again, always consult a dietician or physician so that the selected diet plan may
work more effectively.
Diet Plans provides detailed information on Diet Plans, Free Diet Plans, Weight Loss Diet Plans,
Diabetic Diet Plans and more. Diet Plans is affiliated with Online Diet Programs.
Article Source:
http://EzineArticles.com/?expert=Damian_Sofsian

2. ==== ====
Great information on how you can improve your diet solutions.
http://preview.tinyurl.com/improve-diet-solutions
==== ====