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When Eating More Is Less

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How to eat more food and reduce your total Calorie intake

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When Eating More Is Less ,[object Object],[object Object]
Which one has the most Calories?
Which one will delay hunger the longest?
Volumetrics Dr. Barbara Rolls, Ph.D. ,[object Object],[object Object],[object Object]
What is satiety? ,[object Object],[object Object],[object Object],[object Object]
What can you conclude about satiety from the information below? Food Calories Gram Weight 4 Oranges 280 600 2 Baked Potatoes 290 312 2 tablespoons Fat-Free Sour Cream 30 45 2 ounces M&Ms 240 56 Potato Chips 300 60
Water Content in Various Foods
Water-rich foods delay hunger the longest
Both weigh 6 ounces (180 grams): 10X Calories ,[object Object],[object Object],[object Object],[object Object]
Both weigh 6 ounces (180 grams): 20X Calories ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Another ED ,[object Object],[object Object],[object Object],[object Object]
Figuring Energy Density ,[object Object],[object Object],[object Object],[object Object],[object Object]
Compare Bad Day VS. Good Day ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What’s the Difference? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What’s the Difference? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Why eat more broth-based soup, skim milk, fruits, and vegetables? ,[object Object],[object Object],[object Object],[object Object]

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When Eating More Is Less

  • 1.
  • 2. Which one has the most Calories?
  • 3. Which one will delay hunger the longest?
  • 4.
  • 5.
  • 6. What can you conclude about satiety from the information below? Food Calories Gram Weight 4 Oranges 280 600 2 Baked Potatoes 290 312 2 tablespoons Fat-Free Sour Cream 30 45 2 ounces M&Ms 240 56 Potato Chips 300 60
  • 7. Water Content in Various Foods
  • 8. Water-rich foods delay hunger the longest
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.