The document summarizes the paleo lifestyle and diet. It introduces Jenny, who found relief from health issues by adopting a paleo diet. It then discusses the history of the paleo diet, focusing on how it mimics the diets of pre-agricultural humans. Key aspects of the paleo diet are described, including an emphasis on meat, seafood, eggs and plants while avoiding dairy, grains and processed foods. Comparisons are made between paleo and other diets. Tips are provided on how to start a paleo lifestyle.
13. Let’s Compare Foods Steak 630 calories 40.5 grams of fat 61.8 grams of protein 0 carbohydrate Twinkie 600 calories 18 grams of fat 4 grams of protein 108 grams of carbohydrates
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