Life Youniversity

What Parents Should Know About High School
By: Dr. Reginald Eggleston, US Army Reserves, HQDA, G-4. Also serves as Assistant
Superintendent, Mobile County Public Schools, Mobile, AL
What Parents Should Know
About High School
1
 Parenting 2-5
 Home, Health &
Marriage Enrichment
6-10
 Personal Growth 10
 Military Family Team
Building
11
 Veteran, Retirement &
Transition Assistance
12-13
 Financial Readiness 14-17
 Employment
Readiness
17-19
 Deployment & FRG 20
 Support Groups 21
 Exceptional Family
Member Program
22
Volume 13, Issue 6
Inside this issue:Inside this issue:Inside this issue:
All classes require
registration unless
otherwise indicated.
Registration information is
included with each class
description.
Most classes are open to all
Service members, their
Family members, and DoD
civilians.
All classes subject to change.
For general or disabled access, more
information, and registration, please con-
tact the individual program number listed
with the class ad.
To advertise your program, event or
class in this bulletin, contact:
Karen St. Pierre
(703) 696-3512
Karen.Stpierre1@us.army.mil
August / September
2013
Life
YOUniversity
Quality personal and Family life skills education for the military community.
The high school experience can be one of the most rewarding periods during a teen-
ager’s life. It is during this time students begin to develop and determine their inter-
est for college and life as an individual. If parents are knowledgeable of the re-
sources accessible to them, they can increase their student’s success and begin early
preparations for life after high school. This article’s focus is on information parents
should know when their son or daughter enters high school. During my tenure as a
high school teacher, assistant principal, and Principal, I observed students entering
their freshmen year with excitement and good intentions; nonetheless, they lacked
focus. They were excited about new experiences, making friends, and extracurricular
activities; however, they were unaware of the importance of each activity they par-
ticipated in and the significance of the classes they would take in preparing for life
beyond high school. The goal of high school is to reinforce the skills learned in previ-
ous grades and to grow and challenge students’ intellectual skills. High school
classes should challenge students to think critically and to synthesize information.
Class work should also require them to work individually, as well as in groups.
College entrance requirements are much more rigorous today in comparison to
twenty years ago. The average ACT composite score in 2012 was 21 (ACT 2013).
This is the sum of four tests (English, Reading, Mathematics, and Science). The
higher a student’s composite score, the more competitive she is when applying for
scholarships. Additionally, a student’s grade point average (GPA), community ser-
vice, and extracurricular activities are taken in consideration when competing for
scholarships.
There are many resources that are available to students entering high
school. Resources ranging from counseling support, Advance Placement,
International Baccalaureate, and fine art classes. Additionally, classes
such as ACT/SAT preparation, Career Technology, and ROTC are also
available for students.
Parents should immediately begin working with a counselor to create an academic
plan for their students. This plan includes courses the student will take each school
year; specifically classes that will help the student accomplish his or her goals be-
yond high school. For example, if a student wants to be an engineer, he should
take higher level math and science courses. This will ensure that the student has a
strong math and science foundation entering college. Even the extracurricular ac-
tivities students participate in should support their goals. Band, choir, drama, and
sports can create opportunities for students with strong work ethics. The possibili-
ties are unlimited when an academic plan is created and implemented.
Many parents base their understanding of high school on past experiences, unaware
of the changes that have taken place in schools. It is imperative that parents de-
velop strong relationships with teachers, counselors and school administrators. Par-
ents should assist their students in selecting classes that will prepare them for life
after high school. This is called being “College and Career Ready”. In other words,
(Continued on page 5)

2Life YOUniversity August/September 2013 All Classes/Events Subject to Change
PARENTING
Play Morning
Date(s): Every Tuesday beginning September 10, 2013
Time: 10:00 a.m.—12:00 p.m.
Location: Army Community Service, Bldg. 200,
9800 Belvoir Road, Fort Belvoir
Instructor: Ms. Shadae Stringfield
For information, call (703) 805-2693.
This program allows moms, dads and their children (up to age 5), to come
together each week to play in a group setting.
Stroller Walking Group
Date(s): Every Thursday
Time: 9:00 —10:00 a.m.
Instructor: Ms. Pamela Hirsch
For information and to register, call (703) 805-2781.
This walking group is for parents and caregivers with children in strollers.
Registration required.
Baby Bundles
Date(s): August 7, 2013
Time: 9:30 a.m.—12:00 p.m.
Learn about postpartum expectations, infant care, and how to manage your
budget requirements after your new baby arrives.
Dads 101
Time: 9:00 a.m. —12:00 p.m.
This class will walk new and expecting dads through the joys and trials of
becoming an active father. Registration required.
Infant Massage
Date(s): September 5, 12, 19, 26, 2013— 4 PART SERIES
Time: 1:00 —2:00 p.m.
Instructor: Ms. Sonja Foots
Infant massage promotes bonding and teaches parents ways to calm and
soothe their baby. Registration required.
ScreamFree Parenting
Date(s): September 10, 11, 12, 2013—3 PART SERIES
Time: 9:00—11:00 a.m.
Instructor: Ms. Donita McDonald
Learn about the ScreamFree approach to parenting which compels you to focus
on yourself. You will be introduced to principles to help you stay calm and
connected with your kids and revolutionize your Family. Childcare provided.
Pre-registration is required.
The DC Women, Infant, and Children (WIC) Nutrition
Program (Mobile Unit)
Date(s): First (1st) and Second (2nd) Tuesday of each month
Time: 9:00 a.m. —3:00 p.m.
Location: BX & Commissary Parking Lot, Joint Base Anacostia-Bolling
POC: Military Family Service Center Staff
Information is provided to assist mothers in choosing healthier foods to improve
children’s health. WIC provides food high in iron, protein, calcium, vitamin C,
and other nutrients. Pregnant and new mothers who are bottle feeding or
breastfeeding with infants or children less than 5 years of age who are DC
residents may be eligible.
Breastfeeding Basics Class
Date(s): First (1st) Tuesday of each month
Time: 1:00 —3:30 p.m.
Location: Enterprise Hall, Bldg. 72, Joint Base Anacostia-Bolling
POC: Ms. Karla Abney
Like any new skill breastfeeding takes practice to be successful. Pregnant
women who learn about breastfeeding are more likely to be successful than
those who do not. This class offers pregnant women and their partners the
chance to prepare and ask questions before the baby’s arrival.
Moms and Tots Playgroup
Time: 9:45 —11:45 a.m.
Location: Youth Center, Joint Base Anacostia-Bolling
POC: Military & Family Support Center Staff
This group promotes positive interaction between parents and children.
Creating School Success
Time: 4:00 —5:00 p.m.
Location: Bellevue Community Center, Joint Base Anacostia-Bolling
This course will help parents create a supportive environment in which their
children will feel comfortable voicing questions and concerns about school.
Positive Discipline
Time: 2:00 —3:00 p.m.
Location: Military & Family Support Center,
Bldg. 72, Joint Base Anacostia-Bolling
Participants will learn the three styles of parenting, how to handle mistakes and
behavior, and the importance of using positive discipline techniques.
Internet Safety
Date(s): September 5, 2013
Time: 10:00 —11:00 a.m.
Fort Belvoir, Virginia
Joint Base Anacostia-Bolling, DC

3Life YOUniversity All Classes/Events Subject to Change
PARENTING (CONTINUED)
Location: Military & Family Support Center, Bldg. 72,
Joint Base Anacostia-Bolling
Learn safe internet practices for your Family and tips to protect those you love
from predators.
Understanding Temperament
Time: 1:00 —3:00 p.m.
Participants will learn about temperament and how it affects the way their infant
experiences the world around them.
Two Homes, One Family
Time: 10:00 —11:00 a.m.
In this interactive training, we will help you define co-parenting and understand
its importance. We will also help you begin to make a family plan that fits your
current situation.
Dads 101
Date(s): Last Tuesday of every other month—July 30, 2013
Time: 8:30 a.m. - 4:00 p.m.
Location: 1191 Menoher Drive, FAP Office, Joint Base Andrews
Instructor: Taught by Dads
To register, call (240) 857-9680/7501.
This class taught by dads, for dads, to include topics on pregnancy, coaching
during childbirth, and fatherhood. All ranks and branches are welcome!
The Women, Infant, and Children (WIC)
Nutrition Program
Date(s): Thursdays, except on Federal holidays– appointments required
Time: 8:30 a.m.—4:30 p.m.
Instructor: Nurses from Prince George’s County WIC Program
To make an appointment, call (301) 856-9600.
Information is provided to assist mothers with choosing healthier foods to im-
prove children’s health. WIC provides food high in iron, protein, calcium, vitamin
C, and other nutrients. Pregnant and new mothers who are bottle feeding or
breastfeeding infants or children less than 5 years of age who are Maryland
residents may be eligible.
Family Advocacy Safety Education Seminar
Date(s): Offered quarterly, please call for dates
Time: 8:00 a.m.— 12:00 p.m.
Instructor: Representatives from different agencies
To register, call (240) 857-9680.
Educational seminar provides information to reduce the risk for child and part-
ner maltreatment, increases knowledge and skill building for Families with po-
tential risk factors, and promotes resilience and mission readiness.
Must be referred by 1st Sergeant.
Splish, Splash, and Summer Fun
Date(s): August 1, 2013 (Rain date August 15, 2013)
Time: 10:00 a.m. — 12:00 p.m.
Location: Virginia Highland Park, 1600 S Hayes St., Arlington, VA 22202
Instructor: Ms. Mary Cargill & Ms. Kathy Vi
For information and to register, call (703) 696-3512/6368.
Join the Joint Base Myer-Henderson Hall Parent Support Program for a morn-
ing of water fun! Parents and children (ages 0-5) are welcome. Swim diapers
are required. Registration is encouraged.
Baby Bundles
Time: 12:00 — 2:00 p.m.
Location: Army Community Service Classroom,
Bldg. 201, Fort Myer
Instructor: Family Advocacy Program Staff
For couples or individuals expecting a child or with an infant under 1 year old.
Participants will receive information on newborn and mother care, home-infant
safety, and discuss strategies for navigating the change in relationship dynam-
ics when a child arrives. Each participant will receive a bag containing
parenting resources, baby care items, and a hand knit blanket.
Child Safety: Bullying Awareness & Prevention
Time: 11:30 a.m.— 12:30 p.m.
Location: Army Community Service Classroom, Bldg. 201, Fort Myer
Instructor: Ms. Karen Holmes
Information for parents and caregivers regarding the dynamics of bullying, how
the victim of the bullying is impacted, and what adults and caregivers can do to
prevent bullying from occurring. Registration required.
Parents Helping Parents
Time: 10:00 — 11:30 a.m.
Informational play morning event for parents, caregivers, and their children
(ages infant through 6 years) to include crafts, playtime, story time, and a brief
presentation on child safety—bullying awareness. Participants will receive a
packet of information on how to continue the discussion of ensuring child safety
at home and in their community. Space is limited. Registration required.
Joint Base Andrews, Maryland
JBM-HH Fort Myer, Virginia
New Parent Support Home Visitation Program
provides individualized parenting support and
education. For more information please call
(202) 433-6150.

Lil Chesty’s Playgroup
Date(s): August 6, 20, 2013 & September 3, 17, 2013
Time: 10:00 — 11:30 a.m.
Location: MCCS Post #5 Classroom, Bldg 20, 2nd Deck,
Marine Barracks Washington
Instructor: Ms. Diane Waters & Ms. Amaris Brown
An interactive playgroup where children learn age appropriate activities
designed to improve their social, cognitive and motor skills. Parents can
learn new activities and practice positive interaction with their children.
1-2-3 Magic
Date(s): August 12, 2013 & September 9, 2013
Time: 1:00 — 3:00 p.m.
Location: Marine Family Services Conference Room,
Bldg 12, Henderson Hall
This program explores consistent and effective age-appropriate discipline
techniques. This workshop is designed for parents of children ages 2-12.
Baby Boot Camp
Time: 8:30 a.m.— 3:30 p.m.
Expectant parents will learn how to soothe a crying infant, safe sleeping
practices, and how to enjoy becoming a parent.
Facebook Live Chat: Kicking Off A Successful School Year
Time: 12:00 — 1:00 p.m.
Location: www.facebook.com/MCFTBHH
Instructor: Ms. Jennifer Russo
Hosted by experts from the School Liaison, New Parent Support, and
Exceptional Family Member Programs. Open to all Families wishing to ensure
their children have a seamless start to the school year and establishes habits
for success.
Cooperative Parenting & Divorce
Time: 12:00 — 4:00 p.m.
Explore ways to reduce conflict between parents as their roles shift from
married couple to co-parents. Participants will learn the impact of parental
conflict on their child’s development and how to control impulses.
Playgroup
Time: 10:00 —11:00 a.m.
Location: Glen Forrest Community Center
Instructor: Fleet & Family Support Center Staff
Parents and caregivers are invited to bring their children for playtime at the
Glen Forrest Community Club House. Open to all military and Family
members.
Budget for Baby
Time: 10:00 a.m.—12:00 p.m.
Location: Navy Marine Corp Relief, Bldg 401, NAS Patuxent River
Instructor: Ms. Maureen Farrell
The Navy Marine Corps Relief Society (NMCRS) will illustrate the hidden costs
associated with a growing Family. All Navy and Marine Corp Service Members
who attend will receive a layette worth more than $100.
1-2-3-4 Parents!
Date(s): September 3, 10, 17, 2013 -3 PART SERIES
Time: 4:00—6:00 p.m.
Location: Fleet & Family Support Center, Bldg 2090, NAS Patuxent River
Instructor: Ms. Lolita Tyler-Lockett
This program is geared toward parenting children ages 1-4. It focuses on
developmental stages, disciplining strategies, encouragement skills, building
self-esteem, and bonding methods.
Amazing Newborns
Time: 4:00—6:00 p.m.
Location: Fleet & Family Support Center, Bldg. 2090, NAS Patuxent River
Instructor: Ms. Lolita Tyler-Lockett
Learn infant care from hospital to home. Practice bathing, changing and
dressing your baby. Discuss feeding, health care and safety issues.
Participants receive a complimentary book, “Your Baby’s First Year” and CD,
“Heartbeat Lullabies.”
WIC Program Extends Services to Quantico Site!
Date(s): Every Monday & Wednesday
Time: 8:30 a.m.—4:00 p.m.
Location: Little Hall, New Parent Support Program Activity Room, Marine
Corp Base, Quantico
POC: WIC Staff
For more information, call (703) 792-7319.
This site serves military Families who live on and off base. To determine if you
are eligible for the program, or to transfer your current WIC enrollment to the
Quantico site, please call and speak with a WIC representative.
JBM-HH Henderson Hall, Virginia Patuxent River, Maryland
Quantico, Virginia
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Through A Child’s Eyes (Ages 6-12)
Date(s): Thursdays
Time: 5:30 —7:00 p.m.
Location: Chapel Annex, Marine Corp Base, Quantico
Instructor: Ms. Amanda Norah & Ms. Kristiana Poole
This support and educational group is designed for the specific needs of
children who have experienced or witnessed domestic violence and other
Family dysfunction in their homes. A brief pre-screening is required before
attending. Children will have the opportunity to discuss anger management,
making and keeping friends, self-esteem and other valuable social skills. Adult
learning opportunities will be provided simultaneously.
1-2-3 Magic
Time: 5:30 —7:30 p.m.
Location: McHugh Woods Community Center,
18005 Cutts Ave., Marine Corp Base, Quantico
Instructor: Ms. Trish Burkes
Come explore different techniques for effective discipline.
Baby and Me
Time: 10:00 —11:30 a.m.
Location: New Parent Support Program Activity Room,
Bldg. 2034, Basement Room 15, Marine Corp Base, Quantico
Instructor: Ms. Pam Pospisil
Network with other parents of newborns while learning about infant stimulation,
infant massage, infant sign language, and how to read to your baby.
Toddler Time
Time: 1:00 —2:30 p.m.
Location: New Parent Support Program Activity Room, Bldg. 2034,
Basement Room 15, Marine Corp Base, Quantico
Instructor: Ms. Pam Pospisil
This interactive playgroup is for children 1-3 years of age and their parents.
Baby Boot Camp
Time: 8:00 a.m. —3:30 p.m.
Instructor: Ms. Marcia Griffo & Ms. Pam Pospisil
Learn about the first few months of your baby’s life and the fulfillment of being a
parent. Learn how positive parenting is important for infant development.
Boots and Babies
Time: 11:00 a.m. —12:30 p.m.
Instructor: Ms. Glenda Mitchell
This program is designed for assisting single active duty women (pregnant and
with children) in making a successful adjustment to the unique responsibilities
that come with being a military mom.
Understanding Pregnancy
Date(s): September 5, 12, 19, 26, 2013 —4 PART SERIES
Time: 1:00 —3:30 p.m.
Instructor: Ms. Marcy Griffo & Ms. Glenda Mitchell
Learn how to take care of yourself and your baby during pregnancy. Learn
about breastfeeding and preparation for labor.
Becoming A Love & Logic Parent
Date(s): September 12, 19, 26, 2013—3 PART SERIES
Time: 5:00 — 7:00 p.m.
Location: Chapel Annex,
Marine Corp Base, Quantico
Instructor: Ms. Mary Skinner-Vance
Enjoy 3 fun evenings covering six modules of applying the
COOL formula to parenting techniques. Childcare may
be provided. Please call for further information and to
pre-register.
regardless of the goal a student may have (attend a four year college, technical college, the military or joining
the work force), he or she must have the skills to be successful. The more education you get the more likely it
is you will always have a job. According to one estimate, by the year 2028 there will be 19 million more jobs
for educated workers than there are qualified people to fill them (ACT 2013).
Parents should also visit the school as often as possible. I realize that most parents work and that visiting a
school isn’t the top priority. However, I also understand that when students see their parents take an active
interest in their high school experience, they (the student) perform with greater confidence and achievement.
Parental involvement also sends a strong message to the adults in the school. It says we as a community
value education and we respect our educators.
References: 2013 by ACT, Inc., ACT http://www.actstudent.org/.
(Continued from page 1)

HOME, HEALTH & MARRIAGE ENRICHMENT
The Enemy Within (Anger Management Group)
Date(s): Every Tuesday
Time: 9:00 —10:30 a.m.
Location: Fort Belvoir Community Hospital, Adult Behavioral Health,
Rivers Pavillion, Fort Belvoir
Instructor: CPT Melinda Thiam, MD
Learn to identify anger triggers and implement effective coping mechanisms,
take responsibility for one’s own actions and thoughts and learn how to use
anger as a warning signal.
Marriage 101 Workshop
Date(s): Second (2nd) Wednesday of every month
Time: 9:00 a.m.—4:00 p.m.
Location: Chaplains Family Life Center, Fort Belvoir
POC: Family Life Center Staff
Course provides couples with a better understanding of how to strengthen their
marriage, communicate more clearly and effectively, and how to identify the
stages that some marriages go through . Pre-registration required.
Stress Management
Time: 9:00 —10:30 a.m.
Learn ways to manage your stress. Registration required.
Domestic Violence Men’s Group
Time: 1:00 —3:00 p.m.
Location: Military & Family Support Center, Bldg 72,
Instructor: Family Advocacy Program Staff
The STOP Program, a 22 week Men’s domestic violence intervention group, is
accepting referrals from FAPs in the NCR. This is an open group; participants
are given a certificate of completion for each session attended.
Right Start
Date(s): August 7, 14, 21, 28, 2013 & September 4, 11, 18, 25, 2013
Time: 7:30 a.m.— 1:00 p.m.
Instructor: Various
Information for those Air Force personnel new to Joint Base Anacostia-Bolling.
Anger Management
Date(s): August 7, & 14, 2013 or September 4, & 11, 2013 — 2 SESSIONS
Time: 9:00 a.m. —12:00 p.m.
This class is designed to help participants reduce unacceptable expressions of
anger at home and at work. Pre-registration is required.
Must attend both dates to receive a certificate.
Sponsor Training
Time: 1:30—3:00 p.m.
Time: 9:00—10:30 a.m.
Instructor: Military & Family Support Center Staff
Learn about resources and program available to make your sponsorship ex-
perience a success.
Conflict Resolution
Time: 9:00 —10:00 a.m.
This workshop teaches participants to define conflict, learn about coping tech-
niques, and discover how they feel when faced with conflict.
Smooth Move & Overseas Planning
Time: 9:00 a.m. — 12:00 p.m.
This workshop offers tips to help make your move as “painless” as possible.
Topics include hints on household goods shipping, travel and financial plan-
ning, and ways to reduce relocation stress. Open to all active duty, retiring,
and separating military personnel and their Families.
Stress Management
Time: 9:00 — 10:00 a.m.
Location: WNY, Bldg 101,
This course will help participants define stress, personalize the topic and learn
coping strategies.
Connecting Military
Members and
their Families with
Available Housing!

Tobacco Cessation Program
Date(s): Offered monthly, please call for dates
Time: 11:30 a.m. —1:00 p.m.
Location: Health & Wellness Center, Bldg 1444,
Joint Base Andrews
Instructor: HAWC Staff
To register, call (240) 857-5601/4292.
This course provides guidance and instructions for those who desire to quit
tobacco use. This is a weekly workshop that meets every Thursday for 4
sessions. Participants must attend all sessions. Follow-up sessions at 3, 6,
and 12 months will be conducted. Medication and patches are available for
TRICARE beneficiaries only.
Stress Management
Date(s): Offered weekly, Thursdays
Time: 3:00—4:00 p.m.
Location: Health & Wellness Center (HAWC), Bldg 1444,
Joint Base Andrews
Instructor: Family Advocacy, HAWC & Resiliency Staff
To register, call (240) 857-5601/8942.
Topics discussed:
1st Thursday—Controlled breathing
2nd Thursday—Muscle based relaxation
3rd Thursday—Mental relaxation
4th Thursday—Mediation
5th Thursday—Stress and self care awareness—this class
is 2 hours from 2:00-4:00 p.m.
Fitness Fundamentals & Weight Management
Date(s): Offered monthly, call for dates
Time: 8:30—10:30 a.m.
Location: Health & Wellness Center, Bldg 1444, Joint Base Andrews
To register, call (240) 857-5601/4292.
This class combines basic nutrition and meal planning for weight management
with the fundamentals of starting and developing a fitness program. Fitness
attire is not required however participants should dress comfortably in loose
fitting clothes and proper shoes.
Pregnancy & Exercise
Date(s): Offered monthly, call for dates
Time: 8:00 —9:00 a.m.
Location: Health & Wellness Center, Bldg 1444,
Joint Base Andrews
To register, call (240) 857-5601/4292.
This class will give you information needed to exercise safely and effectively
during your pregnancy. Information follows the American College of Obstetri-
cians and Gynecologists (ACOG) guidelines for exercise during pregnancy.
Be sure to talk with your doctor before starting any exercise program.
Pre-Diabetes & Diabetes Refresher
Date(s): August 1, 15, 2013 & September 12, 2013
Time: 1:00—2:30 p.m. (Aug 1st, Sept 12th) & 8:30—10:00 a.m. (Aug 15th)
Location: Andrew Rader Clinic Conference Room, Bldg. 525, Fort Myer
Instructor: Ms. Beth Triner
To register, call (703) 696-7930.behavior
This class is intended for patients with impaired fasting glucose or pre-diabetes.
It may also be appropriate as a refresher class on carbohydrate counting.
This class is open to all beneficiaries of the military health care system.
No referral is needed, however registration is required.
Healthy Heart
Time: 1:00—2:30 p.m. (Aug 8th & Sept 19th) &
8:30 –10:00 a.m. (Aug 22nd & Sept 26th)
Location: Andrew Rader Clinic Conference Room, Bldg. 525, Fort Myer
Instructor: Ms. Beth Triner
This class is intended for patients with high cholesterol and/or hypertension.
Information on therapeutic lifestyle changes and dietary interventions (DASH
Eating Plan) to improve blood lipids and blood pressure will be presented. This
class is open to all beneficiaries of the military health care system. No referral
is needed, however registration is required.
Welcome to Korea
Time: 10:00—11:00 a.m.
Instructor: Relocation Staff
To register, call (703) 696-0153/0156 or email
Kelly.m.weidner.ctr@mail.mil
Learn about Korean customs, culture, language, household shipments, driving,
auto, pet, and passport information.
Welcome to Germany
Time: 10:00—11:00 a.m.
Learn about German customs, culture, language, household shipments,
driving, auto, pet, and passport information.
Stress Management
Time: 9:00—11:00 a.m.
Participants will complete a stress profile and receive information on the impact
that unmanaged stress has on their life, review options for managing stress,
and receive materials to assist them in developing their own unique stress
management plan. Registration required.
Anger Management
Time: 9:00—11:00 a.m.
Participants learn about the basic principles of emotions management, specific
information about the impact of unmanaged anger, and receive resources on
how to recognize and manage the anger triggers in their own lives.
HOME, HEALTH & MARRIAGE ENRICHMENT (CONTINUED)

Smooth Move
Time: 1:00—3:00 p.m.
Location: MCCS, Bldg. 12, Henderson Hall
Instructor: Mr. Willie Acevedo
To register, call (703) 614-7202 or email Willie.acevedo@usmc.mil
Learn about your new duty station, moving with Tricare, and arranging
household goods shipments.
Spouse Meet and Greet
Time: 2:00—3:30 p.m.
Offers newly arrived spouses the opportunity to meet other spouses and obtain
information on the installation and surrounding area.
7 Habits Signature Series
Date(s): Available upon request
Time: 3 day workshop
Location: TBD
Instructor: Mr. Omar Teran
This three day experience will help you define yourself and unleash your inner
potential. The results? Increased leadership skills, improved relationships of
trust, and achievement of work/life balance.
Aqua Aerobics
Date(s): Mondays, Tuesdays,
Wednesdays and Thursdays
Time: 10:30—11:30 a.m.
Location: Zembiec Pool, Henderson Hall
POC: Ms. Laura Guthrie
Shallow water aerobics on Monday and Wednesday as well as deep water
aerobics on Tuesdays and Thursdays. Free to all active duty, retired, DoD
civilians and their Families. Pre-registration is required.
Men’s Domestic Violence Intervention Group (STOP)
Date(s): Tuesday Mornings—Open Group—Starts August 6th
Time: 9:00 — 11:00 a.m
Instructor: Family Advocacy Clinical Counselors
This 26 week group is a domestic violence treatment group for male participants
who have been mandated or Command referred to attend based on Family
violence in the home. Participants will learn new communication techniques,
power and control dynamics, accepting responsibility for actions and minimizing
blame in their intimate partner relationships. Participants must pre-register and
be referred by a Family Advocacy Program, court-ordered, or with strong
Command support.
Anger & Stress Management
Date(s): Wednesday Mornings—Open Group—8 PART SERIES
Time: 9:00 — 11:00 a.m
Instructor: Ms. Molly Ryan
In this eight part workshop you will learn how to recognize what triggers your
anger and develop realistic strategies that will
help reduce angry outbursts. In addition, the long term effects of stress and
techniques for managing stress will be discussed. Must attend all eight
sessions for certification. Registration is required.
7 Habits of Highly Effective Military Families
Time: 9:00 a.m. —4:00 p.m.
Location: Bldg. 29, Room 105, Henderson Hall
Learn invaluable resources to help empower your Family, take ownership of
your shared destiny, and learn the importance of a Family mission statement to
not just survive, yet thrive as a military Family.
Prevention Relationship Enhancement Program (PREP)
Time: 9:00 a.m. —4:00 p.m.
Location: Bldg. 29, Room 105, Henderson Hall
Instructor: Ms. Jennifer Russo & Chaplain Devon Foster
Evidence based, interactive marriage enrichment workshop is designed to
provide couples with comprehensive and specific communication tools to be
the most effective in communicating and resolving conflicts together.
Welcome Aboard Brief
Time: 8:00 a.m. —3:00 p.m.
Location: Marine Club, Henderson Hall
JBM-HH Henderson Hall, Virginia

General information for all new to the area. Topics include childcare, housing,
metro/transportation options, finance, Semper Fit programs, and many more!
Permanent Change of Station (PCS) Class
Time: 1:00 —3:00 p.m.
Location: Marine Club, Henderson Hall
General information on preparing for your PCS move. Topics of discussion
include household goods, entitlements, finances and e-relocation websites.
Incident Determination Committee (IDC) —
Family Advocacy Appointed Representatives Training
Date(s): September 5-6, 2013
Time: 8:00 a.m.— 4:00 p.m.
Location: Marine and Family Services, Bldg 12, Henderson Hall
Instructor: Ms. Molly Ryan
This two day training is a requirement for Commanders who are appointed as
representatives to the FAP. The training covers what to expect when working
with FAP, the dynamics of domestic violence and child abuse, and prepares
Commanders for the roles, expectations, and process of the IDC. This is a
mandatory training prior to becoming a voting member of the IDC. Please call
to register.
Facebook Live Chat: How Can Marine & Family Programs
Benefit You & Your Family?
Time: 12:00 — 1:00 p.m.
Location: www.facebook.com/MCFTBHH
Hosted by experts from from Marine & Family Programs. Get an overview of the
range of services offered and their benefits.
Stress Management
Time: 11:00 a.m. — 12:30 p.m. (August 9th) &
1:00—2:30 p.m. (September 26th)
Instructor: Ms. Linda Schmid
In this class you will understand how your beliefs impact how you deal with
stress. Participants will walk away with specific actions to manage stress that
they can incorporate into their life immediately.
Marriage is a Work of Heart
Time: 4:00—5:30 p.m.
Location: Fleet & Family Support Center, Bldg 2090,
NAS Patuxent River
The goal of this class is to provide couples with new ideas and tools to help them
continue to build together the marriage they envisioned. Join us and practice the
“Speaker Listener” Technique to enhance communication even on the toughest
issues.
Suicide Prevention & Awareness
Time: 3:00—4:00 p.m.
This program is designed to raise awareness about the issues surrounding
suicide. Learn to identify the warning signs, how to respond to a suicidal
person and information on how to access local resources.
Personal Communication
Time: 8:00 — 9:30 a.m.
Location: Fleet & Family Support Center,
Bldg 2090, NAS Patuxent River
This class provides information on different communication styles and ways to
develop effective speaking and listening skills.
Anger Management 8 Week Course
Date(s): Thursdays. Please call for dates.
Time: 5:30—7:30 p.m.
Instructor: Ms. Christine Kyrsa & Ms. Anita Payne
Join us for this intense 8 week course using an evidence based curriculum to
learn how to successfully apply anger management skills in the workplace,
relationships or any other life situation where anger control is needed. Each
session focuses on one of the 8 core tools: stress management, empathy,
response, assertiveness, self-talk, expectation, forgiveness, and time-outs.
Yoga for Wellness
Date(s): Call to schedule
Time: Call to schedule
Location: Call to schedule
Instructor: Ms. Rebecca Childress
Contact our program to learn more about bringing a yoga session to your unit,
office or other small group. Sessions have a stress-management focus will and
last about one hour. No experience or equipment is needed - only a
willingness to learn and relax!
PCS (CONUS) Workshop
Time: 9:00 —11:15 a.m.
Instructor: Relocation Assistance Program
This mandatory workshop provides a great deal of pre-departure and
destination information such as moving tips, financial concerns, relocation
and travel entitlements, base and community information, and more.
Sponsorship Training
Time: 9:00 — 11:00 a.m.
Patuxent River, Maryland
Quantico, Virginia

This training is designed to help all sponsors with the performance of their du-
ties. We provide helpful hints, checklists, and an overview of sponsorship duties,
resources and handouts. Spouses assisting with an accompanied tour sponsor-
ship are also encouraged to attend.
PCS (OCONUS) Workshop
Time: 9:00 a.m. —12:00 p.m.
This mandatory workshop provides an informative overview of the process and
procedures involved in making a Permanent Change of Station (PCS) transfer to
an overseas location such as Okinawa, Hawaii, Japan or Europe.
Commander’s Welcome Aboard
Time: 8:30—10:30 a.m.
Location: Barber Physical Activity Center,
Start your tour right! The workshop is designed to inform newcomers about
programs and services aboard Quantico that include information on recreation,
education, medical services, local legal issues, safety issues, chapel programs
and more. This mandatory brief is open to all ranks, military and civilian person-
nel. Spouses are highly encouraged to attend.
Holistic Stress Management– The Calm To Your Chaos!
Time: 9:00 a.m.—3:00 p.m.
FREE
USO –Metro’s Supermarket
Sweep
1st Wednesday of the month at noon
Operation USO Care Package Warehouse
9455 Jackson Loop, Bldg. 1415
For more info contact:
kj@usometro.org
Bring your shopping bag and enjoy free food
Location: Barber Physical Activities Center, Marine Corp Base, Quantico
Instructor: Ms. Rebecca Childress & Ms. Lauren King
This new one day workshop is designed to address mind, body and spirit for
total stress management. Begin with an educational session about stress,
enjoy a free healthy lunch while spending time talking with the Semper Fit
Dietician, and concluding with a relaxing yoga session to stretch your body and
mind. Space is limited. Registration required.
Anger Management
Time: 9:00 a.m. — 12:00 p.m.
Location: Voluntary Education Center, Classroom 8, 3089 Roan St.,
Instructor: Ms. Rebecca Childress
Recognize sources and triggers of anger and learn coping techniques.
PERSONAL GROWTH
Army Volunteer Corps Orientation
Time: 11:00 a.m. —12:30 p.m.
Instructor: Ms. Faitheleen Henderson
This orientation provides volunteers with information on how to register,
track volunteer hours, and learn of available volunteer opportunities on the
installation.
Army Volunteer Corps AFAP/AFTB Advisory Council
Time: 1:00 —2:30 p.m.
The council allows volunteers and members of the installation to exchange
information and discuss upcoming events.
1-800-342-9647
Resources & Help for
Military Members, Spouses & Families
www.militaryonesource.com
“Every day do something that will inch you
closer to a better tomorrow.”
Doug Firebaugh

MILITARY FAMILY TEAM BUILDING
Personal Growth & Resiliency
Level G
Time: 9:00 a.m. — 3:00 p.m.
Location: Army Community Service Classroom, Bldg. 200,
Learners will employ effective skills and develop communication strategies for
their personal and professional lives.
Military Knowledge
Level K
Time: 9:00 a.m. — 3:00 p.m.
Location: Army Community Service
Classroom, Bldg. 200,
Participants will learn about the mission, commitment required, and challenges
of military life in order to define realistic expectations to positively impact the
military experience.
Army Family Team Building Leadership Development
Level L
Time: 9:00 a.m. — 3:00 p.m.
Location: Army Community Service Classroom, Bldg. 200,
Learn to identify your innate leadership approach and examine the alternative
styles of others in order to incorporate various approaches into their personal
and professional lives.
Military Knowledge (Formerly AFTB Level I)
Date(s): August 14-15, 2013
Time: 8:30 a.m.- 3:30 p.m.
Location: Army Community Service, Room 14,
Instructor: Ms. Robin Cordovez
Courses are targeted toward those new to the army or interested in updating
personals skills or basic knowledge of the army.
Personal Growth and Resiliency (Formerly AFTB Level II)
Time: 8:30 a.m.- 3:30 p.m.
Location: Army Community Service, Room 14,
Instructor: Ms. Robin Cordovez
Provides personal development and encourages leadership from within the
Army community, as well as addresses how to cope with challenging situations.
New Spouse 101 Refresher
Time: 11:00—11:30 a.m.
Location: TBD
Instructor: Ms. Michelle Stubblefield
Join us for an informal gathering at an off-site location to discuss life as a new
spouse, a spouse new to the Pax area, or to meet other spouses to form a
network of support.
New Spouse 101
Time: 8:00—11:00 a.m.
New and not so new spouses learn how to make your military time more
successful and enjoyable. Understand military language, customs, entitlements,
and the culture of the military Family.
All Spouses Welcome
COMPASS
A Spouses Guide to Navy Life
For Information or to register online:
www.gocompass.org.All sessions held at
JBAB
Look for us soon on facebook
Live Homework Help
K-12 students, college students, and adult
learners available 24/7.
Students work with certified tutors on
homework, essay writing and test prep in
20 subjects. Student and tutor use chat,
interactive whiteboards and file-sharing
in a secure online classroom.
Sessions can be replayed,
emailed and printed.
To obtain a Family password to
Tutor.com at no charge, please contact,
Bart MacMillan at Henderson Hall Life-
long Learning
Phone #: 703-614-9104.

VETERAN, RETIREMENT & TRANSITION ASSISTANCE
Pre-Separation Brief
Date(s): By Appointment
Time: By Appointment
Instructor: Military Family Service Center Staff
This is a mandatory briefing on benefits for transitioning service members.
Resume Review
Date(s): By Appointment
Have a resume that you would like reviewed? Call for an appointment.
VFW Records Review
Date(s): Every Thursday morning
Review of military records for filing your VA claim.
VA Records Review
Date(s): Every Friday
A VA rep will review your military records for VA claims. Appointments are
required.
Disability Transition Assistance Program (DTAP)
Time: 9:00 —10:00 a.m.
This briefing will focus on various veteran benefits that apply to those who
suspect they have a service connected disability, injury, or illness that was
aggravated by service. The briefing will provide information on vocational
rehabilitation, employment and much more.
Transition Benefits Briefing
Time: 8:00 a.m.— 4:00 p.m.
Location: Stewart Theatre, Joint Base Anacostia-Bolling
Instructor: Various
Briefing on entitlements and services for those transitioning from the military.
Troops to Teachers
Time: 9:00 —11:30 a.m.
Bldg. 72, Joint Base Anacostia-Bolling
POC: Troops to Teachers Personnel
The Troops to Teachers Program provides funds to recruit, prepared, and
support former members of the military services as teachers in high-poverty
schools. Successful program candidates obtain certification or licensing as
elementary school teachers, secondary school teachers, or vocational or
technical teachers and become highly qualified teachers. The program also
helps these individuals find employment in high-need local education agencies
(LEAs) or charter schools.
TRICARE: Transitioning from Active Duty to Retirement
Time: 10:00 a.m.—12:00 p.m.
Location: Education Center, Bldg. 1413, Room 108, Joint Base Andrews
Instructor: Ms. Sheri Pueblo
To register, call (571) 329-0283 or email
sheri.l.pueblo@healthnet.com.
Open TAP benefits briefing and basic TRICARE 101 information. Registration
required.
Veterans Benefits Appointments
Appointments are now available to meet with a Disabled
American Veterans Representative or local Veterans Affairs representative.
Please note that we have moved! We are now
located in Bldg. 421. Our new phone number is (301) 757-2250.
Transition GPS / Retiree
Date(s): August 23-27, 2013, September 16-20, 2013, &
September 30-October 8, 2013
Time: 8:00 a.m.—4:30 p.m.
NAS Patuxent River
Instructor: Ms. Angela Armer
TAP is for separating and retiring military members. It is a joint venture by the
FFSC, and the Departments of Defense, Labor, and Veterans Affairs. Topics
include resume writing, job search methods, and interview techniques. Please
see your career counselor to sign up. Seating is limited.
Myers Briggs Type & Type in the Workplace
Time: 9:00 a.m. —12:00 p.m.
Instructor: Career Resource Management Center
For more information, call (703) 784-2511/4963.
This workshop is designed to suggest how participant’s results from the MBTI
can help them choose a new job or career. This workshop will help students
formulate answers to questions such as “What do I want to do?” and “How do I
Quantico, Virginia

get there from here?” by showing them how to use their MBTI results to de-
velop their career goals. Students must have taken the MBTI assessment and
the MBTI Basics, Understanding Type workshop before they can register for
this course.
Federal Resume Lab
Time: 9:00 —11:00 a.m.
This lab will assist you with developing your federal resume and also create an
account on USAJobs.
Transition Readiness Seminar (TRS)
Date(s): August 5-9, 2013, August 19-23, 2013, &
September 9-13, 2013
Time: 7:00 a.m.—5:00 p.m.
Location: Chapel Annex, Marine Corp Base, Quantico (August dates) &
TBA (September dates)
You must register with your Career Retention Specialist or Unit Transition
Counselor. Bring four copies of DD Form 2648 (Pre-separation counseling
checklist) completely filled out. Dress is business casual.
Boots-2-Business
Time: 8:00 a.m. —4:30 a.m.
Location: Voluntary Education Center, Marine Corp Base, Quantico
This workshop is devoted to assisting veterans in starting their own business.
10 Steps to Federal Resume Workshop
Time: 9:00—11:00 a.m.
This workshop will help you understand the Federal Employment process. It
will walk you through the process from preparing your resume to the hiring
nuances.
Survivor Benefit Plan Workshop (SBP)
Time: 9:00 —11:00 a.m.
This workshop integrates benefits from DoD, Department of Veterans Affairs
(VA), and Social Security to enhance Family readiness.
LinkedIn
Time: 1:00 —3:00 p.m.
This workshop will assist you in understanding LinkedIn and its purpose. Also,
you will create an account if you do not already have one.
STRONG Interest Inventory and Career Satisfaction
Time: 9:00 a.m.—12:00 p.m.
This workshop will provide participants an overview of the STRONG Interest
inventory and how it can be a powerful method for matching their interests with
opportunities for jobs, education, and leisure activities. Students will be provided
the STRONG interest inventory before the class and they must complete the
inventory in order to attend the workshop.
Market Yourself For A Second Career
Time: 9:00 —11:30 a.m.
This workshop will provide attendees with skills and resources to prepare for a
career after leaving the service.
Federal Employment Workshop
Time: 9:00 a.m. —1:00 p.m.
This workshop will assist attendees with writing a federal resume and learning
about the knowledge, skills, and abilities (KSAs) required for those positions.
Job Search Through Social Media and Networking Systems
Time: 11:00 a.m.—12:30 p.m.
This workshop will assist members in navigating through the internet to find
employment and provide techniques and resources to help you get hired!
Myers-Briggs Type Indicator Basics: Understanding Type
Time: 9:00 a.m. —12:00 p.m.
This workshop will help participants understand the four-letter Myers-Briggs
Type Indicator (MBTI) type code for them to gain further understanding of them-
selves and how their preferences relate to their career search. Participants must
complete the MBTI assessment before the workshop.
VETERAN, RETIREMENT & TRANSITION ASSISTANCE (CONTINUED)
Veteran Services
The Virginia Department of Veteran Services (VDVS) assists veter-
ans, their Families and survivors in obtaining state, federal and
local benefits to which they are entitled that they might not
otherwise receive.
Office hours are Monday-Friday 9:00 a.m. to 3:00 p.m.
Call (703) 630-2811 for locations and more info.

Financial Check-Up?
You check your oil, you check your doors
for security— but when was the last time
you checked your financial status?
Contact your local Family Services
Agency to make an appointment for
a personal financial review, and a credit
report and score.
FINANCIAL READINESS
Renting
Time: 11:00 a.m.—12:00 p.m.
Bldg 72, Joint Base Anacostia-Bolling
During this class we will explore housing options, determine how much
rent is affordable, and how to locate property and obtain a lease.
Command Financial Specialist Training
Date(s): Call for dates
Time: 8:00 a.m. — 4:00 p.m.
For Command Financial Specialist that have been appointed by their
command. You must attend the entire workshop to receive certification.
Credit Management
Time: 11:00 a.m.—12:00 p.m.
Instructor: Military Family Support Center Staff
Participants learn how to establish and maintain good credit and determine a
safe debt load.
Command Financial Specialist Refresher Training
Time: 8:00 a.m.—12:00 p.m.
Command Financial Specialists that have been appointed by their command
will discuss updates to the program.
Command Financial Leadership Forum
Time: 8:00 —10:00 a.m.
This program is for Command Leadership to discuss financial issues as they
relate to readiness.
Car Buying
Time: 11:00 a.m.—12:00 p.m.
Determine how much you can afford, learn how to negotiate a fair price, and
research available vehicles, lenders and sellers.
Home Buying
Time: 11:00 a.m. —12:00 p.m.
Participants will determine what type of home they want and how much they can
afford, choose a real estate agent and mortgage, and close on the deal.
Million Dollar Service Member
Time: 8:00 a.m.—4:00 p.m.
Provides a basic understanding of financial issues, increases awareness of
assistance resources, and explores strategies of achieving financial growth.
Paying for College
Time: 11:00 a.m. — 12:00 p.m.
Participants will learn how to compare and evaluate different college funding
options and identify resources to research financing alternatives.
Money Habitudes
Time: 11:00 a.m.—12:00 p.m.
This course helps individuals, couples and groups gain insight into their financial
habits and attitudes and talk about money in a fun, non-threatening way.
Raising Financially Fit Kids
Time: 11:00 a.m.—12:00 p.m.
Participants will learn how to assess their finances, communicate effectively with
Family members about finances, and implement age-appropriate financial prac-
tices for children.

1st Termers Money Management
Time: 9:00 a.m. — 2:00 p.m.
Location: Bldg. 246, RIP TOG Classroom, Fort Myer
Instructor: Financial Readiness Program Staff
This training is mandatory for all incoming soldiers E4 and below .
For more information on classes visit www.mccshh.com/Finance.html.
Home Buying and Mortgages
Time: 11:30 a.m. — 1:00 p.m.
Location: Bldg 29, Check-in at Room 204,
Henderson Hall
Instructor: Marine & Family Services
Personal Financial Management Staff
Learn the home buying process. Registration required.
Investing: Basics of Stocks, Bonds, Mutual Funds, TSP &
Compound Interest
Time: 11:30 a.m. — 1:00 p.m.
Location: Bldg 29, Check-in at Room 204, Henderson Hall
Instructor: Marine & Family Services Personal Financial Management Staff
This class highlights the difference between index mutual funds and actively
managed funds. Participants will be able to use free database tools to find high
performing actively managed funds. Registration required.
Begin Confident Investing in Index Mutual Funds
Time: 11:30 a.m. — 1:00 p.m.
This class is intended for persons who know they need to invest money in the
“stock market” but do not want to have to become highly knowledgeable to
begin investing in a prudent manner. Registration required.
Fundamentals of Planning for Retirement from the Military
Time: 11:30 a.m. — 1:00 p.m.
Instructor: Marine & Family Services Personal
Financial Management Staff
This class provides an overview of five elements of
retirement planning to include “High 3 vs. CBS/
REDUX” and SBP. A second objective is to ac-
quaint attendees with the integrated financial plan-
ning process and to provide them examples of finan-
cial plans they might reasonably develop with the
assistance of a professional financial planner. Registration required.
Personal Financial Management & Financial Planning
Time: 11:30 a.m. — 1:00 p.m.
Learn to set and evaluate your financial goals and objectives. The class includes
related facets of personal financial management, identifying needs versus wants,
fixed and variable expenses, and discretionary expenses. Registration required.
Personal Credit: Credit Worthiness,
Reports, Scores, and Management
Time: 11:30 a.m. — 1:00 p.m.
Learn about the credit system, debt management and consumer rights. Learn
how to improve your credit score and how to dig out of a deep debt situation.
Consumer Awareness: Best Personal Practices vs. Frauds,
Scams, and Unwise Purchases
Time: 11:30 a.m. — 1:00 p.m.
Location: Bldg 29, Check—in at Room 204, Henderson Hall
This class will help Marines become alert, savvy consumers by recognizing and
advertising techniques that target consumers. Registration required.
Strategies for Buying a Car
Time: 11:30 a.m. — 1:00 p.m.
Location: Bldg 29, Check—in at Room 204, Henderson Hall
This class includes negotiations with the sales force, the purchase decision, and
cost-related contents of the purchase contract. Class also includes the relative
advantages and disadvantages of buying new or used versus leasing. Registra-
tion required.
Command Financial Specialist Course
Time: 7:30 a.m. — 4:00 p.m. each day
FINANCIAL READINESS (CONTINUED)
Maryland Sales Tax Holiday
August 11-17, 2013
Gives shoppers a 6 percent savings on qualifying clothing and footwear priced
at $100 or less. The sales tax exemption applied to each eligible item, regard-
less of how many items you purchase at the same time. For more information,
visit www.marylandtaxes.com.
Virginia Sales Tax Holiday
August 2-4, 2013
Shoppers will save 6 percent on purchases of school supplies costing $20 or
less per item, or clothing and footwear priced at $100 or less. The sales tax
exemption applies to each eligible item, regardless of how many items you
purchase at the same time. For more information, visit www.taxvirginia.gov.

Instructor: Personal Finance Management
Renting, buying your home, or living in base housing-which one will serve you
best? Come review the different options and issues about this important choice.
Financial Planning For Family Separation and Reunion
Time: 11:00 a.m.—1:00 p.m.
Location: Voluntary Learning Center, 3088 Roan Street,
This class provides Marines and their Families with an understanding of the
importance of planning financially not only for daily living but also for periods of
Family separations due to military obligations. It helps you create a budget,
protect your personal identity, and provides tips on how to use credit wisely.
Major Life Events and Financial Challenges
Time: 11:00 a.m.—1:00 p.m.
This workshop educates you about effective techniques and behaviors that are
useful in managing the financial challenges that accompany planned and
unplanned major life events.
Time, Value of Money
Time: 11:00 a.m.—1:00 p.m.
Discover techniques and behaviors that are useful in managing financial
challenges that accompany life events.
Funding Educational Cost
Time: 11:00 a.m.—1:00 p.m.
Learn how to compare and evaluate different college fund options.
Raising Financially Fit Children
Time: 11:00 a.m.—1:00 p.m.
Teach your children financial responsibility and help them
develop good financial habits.
Financial Planning For Your Transition
Time: 11:00 a.m.—1:00 p.m.
This 5 day course is a prerequisite for officers, staff non-commissioned officers,
chief petty officers and petty officers first class assigned by their commanding
officer as a unit Command Financial Specialist (CFS). Registration is required.
Command Financial Specialist Training
Time: 8:00 a.m.—4:00 p.m.
Instructor: Mr. Jim Walsh
Candidates must be E-6 or above, highly motivated and financially stable.
Individuals will be trained to represent their command by providing financial
education and training counseling. Local orders are required.
Is REDUX Retirement Worth It?
Time: 11:30 a.m. —12:30 p.m.
If you have 14 1/2—15 years in uniform you may be eligible for CBS/REDUX.
This class can help you go over options, looks at some basic results for specific
situations, and highlights important considerations.
Money & Deployments
Time: 11:30 a.m. —12:30 p.m.
Finances have a tendency to take a back seat to spending time with Family
when preparing for a deployment. This workshop will address maintaining
good habits while separated.
Consumer Awareness and I.D. Theft
Time: 11:30 a.m. —12:30 p.m.
This workshop will talk about steps you can take to prevent identity theft and
what to do if it happens.
Financial Planning For Your Move
Time: 11:00 a.m.—1:00 p.m.
Review how to plan your move, reduce the stress, and save money.
Housing Options
Time: 11:00 a.m.—1:00 p.m.
Quantico, Virginia

Leaving military service soon? This class addresses topics such
as educational programs, grants, loans, insurance options, VA
home loans and more.
Virginia Housing Development Authority (VHDA)
Time: 8:00 a.m.—4:00 p.m.
Location: Voluntary Education Center, 3088 Roan Street,
The goal of this class is to increase your knowledge and comfort
of renting off-base housing, buying a first home and serves as a
referral for repeat home buyers.
The Arlington Employment Center (AEC) is pleased to announce that a representative from the Virginia Department of Veterans
Services will have a regular presence at the AEC, located on the 1st floor of the Department of Human Services/Sequoia Plaza.
Marsha Martin will be at the Employment Center the second and fourth Thursday of every month from 8:30 a.m. to 3:30 p.m.
She will provide veterans information and assistance on
 Health Benefits
 Disability Compensation and Pensions
 Education
 Home Loan Guaranties
 The Virginia Military Survivors and Dependents Education Program
No appointment is necessary. Services are for veterans who left active military service with a discharge other than dishonorable.
EMPLOYMENT READINESS
Employment Readiness Orientation
Time: 12:45—2:00p.m.
Location: Army Community Service, Bldg 200,
POC: Ms. Laureen Dupree
Provides information and assistance on acquiring employment in the National
Capitol Region. Speakers include representatives from Appropriated Funds and
Non-appropriated funds. Topics include spousal preference, veteran prefer-
ence, and general information regarding employment in the DC, Maryland and
Northern Virginia area. Please bring your military ID card and 3 copies of your
resume.
ABCs of Federal Employment & Federal Resume Preparation
Time: 9:00 a.m.—12:00 p.m.
Provides instruction on writing a federal resume as well as useful information
regarding seeking employment in the federal government.
Fort Belvoir, Virginia Kelly Recruiting
Time: 9:00 a.m.—12:00 p.m.
Offers employment readiness clients the opportunity to meet one-on-one with
placement agencies. Call for appointment and more info.
Basic Resume Preparation
Time: 10:00 a.m.—12:00 p.m.
Learn how to prepare a resume that gets results.
Interviewing Techniques
Date(s): August 1, 20, 2013 & September 4, 2013
Time: 9:00 a.m. — 12:00 p.m.

Learn tips to help you put your best foot forward on the job interview.
Applying For a Federal Job
Date(s): August 2, 13, 20, 22, 2013 & September 24, 2013
Time: 9:00 a.m.—12:00 p.m. (August 2nd, & 22nd) &
12:00 —3:00 p.m. (August 13th, 20th, & September 24th)
Time: 9:00 a.m.—12:00 p.m.
Location: Pentagon, Room 4D440
Understanding the federal employment process, completing the application, and
applying for the job.
Resume Writing Workshop
Time: 12:00—3:00 p.m.
Date(s): June 19, 2013
Time: 9:00 a.m.—12:00 p.m.
Learn skills to construct and tailor your resume to your needs.
Tips to Starting Your Own Business
Time: 8:00 a.m.—12:00 p.m.
Starting your own business is an exciting proposition, but it’s also an incredible
challenging undertaking. The resources in this class will help you understand
what it takes to start a business.
Networking Through Social Media
Time: 1:00 —3:00 p.m.
Location: Pentagon, Room 4D440
Time: 8:00 —10:30 a.m.
Learn how to conduct your job search by using LinkedIn, Facebook, and Twitter.
Lunchtime Webinar: Exploring Franchise Ownership
Time: 12:00 —1:30 p.m.
Location: Home, workstation or military & Family Support Center, Bldg 13,
This program is a webinar. Interested individuals can call (800) 818-9929 and
complete this program from wherever they may be.
Job Search Strategies / Networking
Time: 9:00 a.m.—12:00 p.m.
Job seekers will learn to utilize a variety of job search strategies to help them
stand out in a crowd.
Meet The Employer / Networking
Time: 8:00 a.m. —12:00 p.m.
Location: Bolling Club, Joint Base Anacostia-Bolling
This program gives you the opportunity to meet and network with various
employers throughout the area.
LinkedIn
Time: 9:00 a.m. — 12:00 p.m.
Instructor: LinkedIn Expert
Most people know that the best way to find a job is through networking. There
are many ways to use social media in order to network. Join us and find out
how.
ADECCO
Time: 11:00 a.m.—2:00 p.m.
Instructor: ADECCO Staff
ADECCO Staffing US is the nation’s leading provider of recruitment and
workforce solutions and a preeminent workforce management. Call for a
one-on-one consultation.
Family Member Employment Readiness Program Workshop
Time: 10:00 a.m. —12:00 p.m.
Explore the employment avenues for military spouses.
Job Search For Newcomers
Time: 9:00—11:00 a.m.
EMPLOYMENT READINESS (CONTINUED)

EMPLOYMENT READINESS (CONTINUED)
Instructor: Ms. Judy Joyner
To register, call (703) 696-3047/3510.
This course provides information and assistance on acquiring employment in
the National Capitol Region. Topics include spousal preference, veteran prefer-
ence, and general information regarding employment in the DC, Maryland and
Northern Virginia area.
Resume Class
Time: 9:00—11:00 a.m.
Instructor: Ms. Judy Joyner
To register, call (703) 696-3047/3510.
Learn about the different kinds of resumes, what to put in a resume, and which
resume to use.
Job Fair
Time: 9:00 a.m.— 2:00 p.m.
Location: Community Activities Center, Bldg. 405, Fort Myer
POC: Ms. Judy Joyner
This job fair is sponsored jointly by Army Community Services’ Employment
Readiness Program, Army Career & Alumni Program (ACAP), and the Virginia
Employment Commission (VEC). Many employers will be on hand to speak
with. Bring copies of your resume and business attire is recommended.
Interviewing Techniques
Time: 1:00—4:00 p.m.
Prepare for your upcoming job interview by practicing personal presentation
skills such as answering common interview questions, writing follow-up and
thank-you letters, and negotiating job offers.
10 Steps to a Federal Job
Time: 1:00—4:00 p.m.
Learn how to navigate the federal job system.
Myers Briggs
Time: 8:00 a.m. — 12:00 p.m.
Instructor: Ms. Linda Schmid & Ms. Angela Armer
Utilizing the Myers Briggs Type Indicator (MBTI), this workshop will help you
re-evaluate how you behave and interact with others.
Resume Writing
Time: 1:00—4:00 p.m.
NAS Patuxent River
This program offers many different trends and techniques for writing the best
resume possible. Seating is limited.
Local Employment Workshop
Date(s): August 1, 8, 15, 22, 29, 2013 & September 5, 12, 19, 26, 2013
Time: 8:30—9:30 a.m.
Instructor: Family Member Employment Assistance Program
This workshop is open to active duty, retirees, Family members and DoD per-
sonnel and focuses on local area employment opportunities, contacts and job
search techniques.
Spouse Career Day
Time: 9:00—11:00 a.m.
This program offers two great workshops—College 101, Scholarship Programs
and assistance with spousal employment. Space is limited, so reserve your spot
now!
Acing The Interview
Time: 1:00—3:00 p.m.
Prepare for that upcoming job interview by practicing personal presentation skills
such as answering common interview questions, writing follow-up and thank you
letters, and negotiating job offers.
Building Better Resumes
Time: 9:00—11:00 a.m.
Given that you have less than two minutes to attract an employer’s attention and
convince them to interview you, it is critical that your resume be clear, focused,
and targeted to the job. Optimize your chances of success by learning how to
write a resume that avoids common mistakes.
Job Fair Success Strategies
Time: 9:00—11:00 a.m.
Learn how attending a job fair can jump start your job search and how to stand
out among the masses.
The Fleet & Family Support Center
will bring seminars and workshops
to your Command!
Call (301) 342-4911
Quantico, Virginia

DEPLOYMENT & FAMILY READINESS GROUP (FRG) TRAINING
Pre-Deployment Briefing
Date(s): August 5, 12, 19, 2013 & September 9, 16, 23, 30, 2013
Time: 9:00 a.m.—12:00 p.m.
Information on preparing for deployment. Spouses are highly encouraged to
attend.
Reintegration (Return & Reunion)
Date(s): August 7, 14, 21, 28, 2013 & September 4, 11, 18, 25, 2013
Time: 9:00 a.m.—12:00 p.m.
Information for those returning from a deployment. Spouses are highly
encouraged to attend.
Ombudsman / Key Spouse Basic Training
Time: 9:00 a.m. — 3:00 p.m.
The spouse volunteers serve as links between spouses and Families of de-
ployed service members, unit commanders and first sergeants, and other
community services and off-base agencies. The integration of the Ombudsman
and Key Spouse programs are Joint Base specific. All newly appointed
Ombudsman/Key Spouses must complete this three day training.
Ombudsman / Key Spouse Appreciation Luncheon
Time: 11:00 a.m. — 1:00 p.m.
Location: Bolling Club, Joint Base
Anacostia-Bolling
POC: Military & Family Support Cen-
ter Staff
By Invitation only!
Joint Services Hearts Apart Networking Group
Time: 5:30 — 7:00 p.m.
Location: American Legion, Post 139, Arlington, VA
Connect with Families dealing with separation from their loved ones due to
deployment or TAD/TDY. Children are welcome and a potluck meal will be
served.
Return & Reunion
Time: 1:00 — 4:00 p.m.
NAS Patuxent River
Return and reunion is designed to facilitate a smooth transition for military
personnel from the combat environment to Family, community and workplace.
Spouses are encouraged to attend.
Individual Augmentee (IA) Indoctrination
Date(s): August 26-30, 2013 &
September 30-October 4, 2013
Time: 8:00 a.m.—4:00 p.m.
Individuals who have been selected for Individual Augmentee are strongly
encouraged to report to FFSC on TAD orders for this week long process.
Various presenters will take care of all your IA needs through this one stop
shop. Pre-registration is required the Friday prior to the class start date.
Joint Base Anacostia-Bolling, DC JBM-HH Fort Myer, Virginia
The Spouse Education and Career Opportunities Program provides expert education and career guidance to military
spouses worldwide and offers comprehensive information, tools and resources to support SECO lifecycle phases: career
exploration, education and training, employment readiness, and career connections. The new MySECO website ensures
spouses have 24-7 access to online education and career information, resources, tools and assessments. Using the tools
and assessments, spouses can begin to explore their interests, skills, passions and personality type to determine the
best fit for education and career choices to start to build a portable and meaningful career path.
For more information visit https://myseco.militaryonesource.mil

SUPPORT GROUPS
Motherhood
Time: 4:00 —5:30 p.m.
Location: Fort Belvoir Community Hospital, Adult Behavioral Health,
Rivers Pavilion, Fort Belvoir
Instructor: CPT Melinda Thiam, MD
This group combines a supportive environment to find support and education in
learning about motherhood, infant bonding and attachment, and how to create a
greater connection with your new infant. Infants 0-14months welcome.
Military Multiples (M2) Support Group
Date(s): Second (2nd) Thursday of each month
Time: 12:00 —1:00 p.m.
Instructor: Ms. Sonja Foots
Support group for Families with twins, triplets, or higher birth orders. Registra-
tion required.
Single Parent Support Group
Date(s): September 17
Time: 12:00 —1:30 p.m.
Support group to discuss challenges and resources for single parent Families.
Military Parents Without Partners (MPWP)
Date(s): Third (3rd) Thursday of every month
Time: 11:30 a.m.—12:30 p.m.
Location: Youth Center, Joint Base Andrews
POC: MSgt Krishonda Camacho
MPWP is an opportunity to network with parents in a similar situation, ease tran-
sitions or changes in Family situations, and be the voice to JBA on needs of
military parents without partners.
Time: 5:30—7:00 p.m.
Location: American Legion, Post 139,
3445 Washington Blvd., Arlington, VA 22201
POC: Ms. Jennifer Russo
Connecting Families dealing with separation from their loved ones due to deploy-
ment or TAD/TDY. Children are welcome and a potluck meal is served.
International Spouse Group
Time: 2:00—3:30p.m.
Room 15, Bldg 201, Fort Myer
POC: Ms. Kelly Weidner
To register, call (703) 696-0153 or email
This group offers international military spouses an
opportunity to meet other spouses and obtain information on various relevant
topics, and information on the surround area and installation.
Time: 5:30—7:00p.m.
Location: American Legion, Post 139,
3445 Washington Blvd., Arlington, VA 22201
POC: Ms. Jennifer Russo
Connect with Families dealing with separation from their loved ones due to
deployment or TAD/TDY. Children are welcome and a potluck meal is served.
WAKE-Women’s Awareness Knowledge and Education
Date(s): Mondays—Ongoing and open group (Brief pre-screening required)
Time: 5:30 —7:30 p.m.
Location: Marine Corp Base, Quantico
Instructor: Victim Advocates
WAKE is a support and educational group designed for the specific needs of
women, both active duty and Family members, who have experienced conflict
in intimate relationships. WAKE is led by professional, experienced Victim
Advocates in a supportive, respectful environment. You will reflect, learn, and
be strengthened and encouraged by the information shared. A brief pre-
screening is required before attending this group.
Through A Child’s Eyes (Ages 6-12)
Date(s): Thursday’s
Time: 5:30—7:00 p.m.
Instructor: Ms. Amanda Norah & Ms. Kristiana Poole
This support and educational group is designed for the specific needs of
children who have experienced or witnessed domestic violence and other
Family dysfunction in their homes. A brief pre-screening is required before
attending. Children will have the opportunity to discuss anger management,
making and keeping friends, self-esteem and other valuable social skills.
Adult learning opportunities will be provided simultaneously.
Quantico, Virginia
Life YOUniversity
Read it on the web at: www.jbmhh.army.mil or
www.fortmyermwr.com/index/ACS.html
Subscribe for electronic distribution by emailing:
Karen.stpierre1@us.army.mil
Find more Family programs on the web at:
www.mccshh.com

EFMP Walking Group
Time: 8:15—9:30 a.m.
Location: Arundel Mills Mall (in front of Best Buy-inside)
POC: Ms. LaToya Travis
Develop social bonds, gain physical endurance, and build resiliency! Come
walk with us.
EFMP Bowling
Time: 1:00—2:30 p.m.
Location: The Lanes at Fort Meade
POC: Ms. LaToya Travis
Fort Meade EFMs bowl one free game with shoe rental. Discounted game and
shoes for other Family members.
USAF Exceptional Family Member Program
Date(s): Daily Monday through Friday
Time: 7:00a.m.—4:00p.m.
Location: Bldg. 1300, Room 259E, Joint Base Anacostia-Bolling
POC: Exceptional Family Member Staff
These programs support and identify active duty sponsors who have EFMs with
special educational or medical needs.
10 Things You Need To Know About IEPs
Time: 12:00—3:00 p.m.
Location: Army Community Service Classroom, Room 15,
Instructor: Scott Campbell, Parent Advocate
Get ready for the upcoming school year. Receive information on the special
education process, IEPs, and extended school year information.
EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP)
Rights & Responsibilities
Need information about your rights and responsibilities concerning disabilities?
Contact Your Exceptional Family Member Program Manager
Fort Belvoir (703) 805-2967 Joint Base Andrews (240) 857-6079 Joint Base Myer– Henderson Hall
Henderson Hall (703) 614-7200
Fort Meade
(301) 677-5590
Joint Base Myer– Henderson Hall
Fort Myer (703) 696-8467
Pax River
(301) 342-4041/4911
Joint Base Anacotia-Bolling
(202) 404-6502
Quantico Marine Corp Base
(571) 931-0524/0533
Fort Meade, Maryland
Online classes
Exceptional Parent Magazine
Respite care resources
Contact your local EFMP manager
Exceptional Siblings Brief
Time: 11:00 a.m. —1:00 p.m.
Location: Bldg. 12 Conference Room, Henderson Hall
Time: 11:00 a.m. —1:00 p.m.
Location: Marine Barracks Washington, Post 5, Ground Floor, Room 146,
Washington, DC
POC: Ms. Debbie Baker & Ms. Theresa Rebhorn
For more information and to register, call (703) 693-5353.
What can we do to be sensitive to the challenges faced by the “typical” child, and
help them negotiate these challenges? The Military Family Life Consultant
(MFLC) will lead this discussion on Family relationships.
Respite Care Orientation
Time: 12:00 — 1:00 p.m.
POC: Ms. Debbie Baker & Ms. Andranita Dogan
Learn about who qualifies, the application process, and program guidelines.
This course is available via WebEx by request.
Special Education 101 Brief
Time: 11:00 a.m. —1:00 p.m.
Location: CBIRF Indian Head USO Center, 14 Strauss Avenue,
Indian Head Maryland
Time: 11:00 a.m. —1:00 p.m.
Location: Marine Barracks Washington, Post 5, Ground Floor, Room 146,
Washington, DC
Time: 11:00 a.m. —1:00 p.m.
POC: Ms. Debbie Baker
New to the special education arena, want a refresher on the basics, or are you
able to add your wisdom from years of experience? Join us for a workshop on
the “need to know” information on special education law necessary to best advo-
cate for your child.

ACS Family Advocacy Program,
Joint Base Myer-Henderson Hall
202 Custer Road, Bldg. 201
Fort Myer, VA 22211
(703) 696-3512
www.army.mil/jbmhh
or
www.jbmhhmwr.com/index/ACS.html
Quality personal and Family life skills
education for the military community.
Published by:
Life
YOUniversity
GET YOUR INSTALLATION’S
INFORMATION ADVERTISED IN
THIS PUBLICATION!
CONTACT:
Karen St. Pierre
(703) 696-3512
Karen.Stpierre1@us.army.mil
EXTENDED APPOINTMENTS
FOR SCHOOL AND SPORTS
PHYSICALS WILL BEGIN
06/03/2013 – 09/30/2013
THE COMPLETEPHYSICALWILLBE
DONE IN ONE APPOINTMENTIN
THE PEDIATRIC CLINIC. THE
APPOINTMENT WILLTAKE
APPROXIMATELY 1 TO 1 ½
HOURS.
PLEASE HAVE THE PARENT
PORTION OFTHE PHYSICAL
FORM COMPLETED PRIOR TO
YOUR ARRIVAL.
THE VIRGINIAHIGH SCHOOL
SPORTSFORM ANDTHE VIRGINIA
SCHOOLENTRANCEFORM FOR
KINDERGARTENOR ELEMENTARY
SCHOOLMAYBE DOWNLOADED
FROM OUR WEB SITE:
THE CHILD MUST BE
ACCOMPANIED BY A PARENT
PLEASE BRING THE
FOLLOWING TO THE PHYSICAL
APPOINTMENT:
 THE CHILD
 MILITARY ID
 SHOT RECORD
 MEDICAL RECORD
 GLASSES OR
 CONTACT LENSES
 PHYSICAL FORMS WITH
THE PARENT’S SECTION
COMPLETED
FOR TRICARE PRIME
CHILDREN ASSIGNED TO
RADER PEDIATRIC CLINIC
CALL 855-227-6331 TO BOOK AN
APPOINTMENT OR SEND US AN
APPOINTMENT REQUEST
THROUGH THE ARMY MEDICINE
SECURE MESSAGING SERVICE
http://kacc.narmc.amedd.army.mil/sites/rader/
Pages/Pediatrics.aspx
SCHEDULE EARLY IN JUNE
OR JULY TO ENSURE YOUR
PHYSICAL IS COMPLETED
SO YOUR CHILD CAN START
SCHOOL ON TIME
BACK TO SCHOOL
PHYSICALS

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