Strength & Conditioning For Basketball

Strength & Conditioning for Basketball Shawn Windle, MA, ATC, CSCS

Key to life? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What are you training for? ,[object Object],[object Object],[object Object],[object Object]

Goals ,[object Object],[object Object],[object Object]

Injury Prevention ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Smarter not harder cont… ,[object Object],[object Object],[object Object]

Force Production/Reduction ,[object Object],[object Object],[object Object],[object Object],[object Object]

Measurable Improvements ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Basic Principles ,[object Object],[object Object],[object Object],[object Object],[object Object]

Progressions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Modes of Resistance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Where to Start ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Chronological Age ,[object Object],[object Object],[object Object],[object Object],[object Object]

Train like a football player? Structure & Discipline Muscle size? Probably not Possibly Reduce injuries Conditioning Aerobic Anaerobic Flexibility Dynamic Static Speed - Acceleration Create separation Agility Change direction under control Power Force x distance/time Vertical jump Strength Relative absolute

How strong is strong enough? ,[object Object],[object Object]

Power ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

OL lifts cont… ,[object Object],[object Object],[object Object],[object Object]

Alternatives to OL ,[object Object],[object Object]

Exercise selection ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercise selection ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Putting it together ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sets + Reps ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Plyometrics ,[object Object],[object Object],[object Object]

Plyometrics cont… ,[object Object],[object Object],[object Object],[object Object]

Do we need plyometrics? ,[object Object],[object Object],[object Object],[object Object]

Plyometric exercises ,[object Object],[object Object],[object Object],[object Object],[object Object]

Strength shoes/plyos ,[object Object],[object Object],[object Object],[object Object],[object Object]

Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercises cont… ,[object Object],[object Object],[object Object],[object Object],[object Object]

Complexes ,[object Object],[object Object],[object Object],[object Object],[object Object]

Strength & Conditioning For Basketball

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Strength & Conditioning For Basketball