http://www.bulkmusclenutrition.com (WEBSITE) -- Weight training is a powerful way to lose both belly and body fat while setting the foundation for serious muscle work. Along with HIIT, lifting weights helps you gain muscle even as you lose fat. That's the trick to healthy weight loss and a fitter, stronger body.

1. EXPERT ADVICE
How To Get Rid of Excess Body
Fat around the Stomach (Belly)
Area
Weight training to get rid of unsightly belly fat.
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How long do you train and with what intensity? That's
the real deal for men and women when it comes to
abdominal and body fat loss, specifically with
reference to those "love handles". Seriously, getting
rid of stomach fat need not be such a chore or a
recurring health problem.
What worked for me was high intensity interval
training (HIIT). I get my pre-workout protein shake
and get right into the workout mode (following warm-ups,
How To Get Rid of Excess Body Fat around the Stomach (Belly) Area
of course).
As I near the end of my weight training or resistance
training workout (take your pick) I get down to drop
sets. This shift in pace really gets the fat pushing out
of the system and gives your weight training that
extra zest. Try it.

2. EXPERT ADVICE
The key to "effective" belly fat loss and high quality
muscle gain in men and women is simple:
* controlled pacing-pushing
* resistance workouts
* protein-rich nutrition
Source Website:
http://www.BulkMuscleNutrition.com
4-Minute Muscle Workout & Nutrition Advice
How To Get Rid of Excess Body Fat around the Stomach (Belly) Area