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1. Reap the Various Benefits of Green Tea, an Antioxidant
Powerhouse
You have without a doubt heard a lot recently concerning the advantages of green tea: how
it helps people live longer, healthier lives, how it features other therapeutic compounds as
well as powerful antioxidants, how it can help promote weight loss. Well, research suggests
that all these claims may be accurate, and scientists are discovering more green tea
advantages by the day.
You will find scores and scores of different types of green tea, which is a regular tea which
has been processed in a way that prevents oxidation (black teas are actually fermented).
Green teas from Zhejiang Province, China, are believed to be among the best quality,
specially Xi Hu Longjing; regrettably, teas marketed as Longjing are usually counterfeit or
grown elsewhere. Japanese tea is nearly invariably green tea, using the finest grown in Uji,
Kyoto. Unlike black teas, green teas are brewed with hot but not boiling water so that the
bitter flavors in the leaves will not be picked up.
Grocery store assortments likely provide green tea benefits, but may not be as dainty -
especially if they are only labeled "green tea" rather than as a particular kind. To find the
best green teas, shop in an Asian marketplace or in Chinatown. Or should you not like the
flavor of green tea, or do not like the idea of drinking so much tea every day, you can buy
green tea extracts and supplements that provide green tea advantages without the trouble
or flavor.
Green Tea Health Benefits
Early Zen priests believed that green tea health benefits contained positive effects on one's
heart in addition to other vital organs. It was also believed to be a stimulant, a hangover
remedy, a tiredness remedy, a treatment for indigestion, and also a cure for beriberi.
Medical studies have investigated hundreds of promised advantages of green tea, especially
within an evident lowered prevalence of cancer in many studies nowadays. While the results
are combined, there does seem to be a link. Moreover, there are not any obvious hazards to
drinking in large quantities provided it isn't used to replace drugs.
In fighting with LDL cholesterol, the most likely green tea health benefits come. The
prevalence of cholesterol-related heart disease in Asians adhering to a traditional diet -
including green tea and seafood - is lower than in most other people. It appears that many
of these advantages also come from green tea, while much of that can be ascribed to the
considerably higher quantities of omega 3 contained in this diet.
The huge benefits of green tea also appear to incorporate other unanticipated effects as well
as anxiety reduction. One study discovered that drinking green tea three times a day

2. increased metabolic rate by four percent on average, indicating it might not be useless as a
fat burner. For more info visit Green Tea
Due to the caffeine, pregnant and breast-feeding women should drink it in smaller
quantities. People who have anxiety difficulties and/or irregular heartbeats must also drink
in moderation. The dangers likely offset the health benefits of green tea in these folks.