Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Training with Heart Rate: Pros, Cons & Other Methods
1. Training with Heart Rate: Pros, Cons & Other Methods By: Jeffrey J Parr MS, ATC, LAT, HFS USAT Level 1 Certified Coach
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17. Factors Affecting Heart Rate Age Gender Genetics Fitness level Resting HR Maximum HR Exercise mode Exercise intensity Body & Air Temperature Exercise environment Stress Nutrition Hydration Medication Smoking Drinking
18.
19.
20.
21.
22.
23.
24.
25. Training Zones 170-189bpm 90-100% Zone 5 151-170bpm 80-90% Zone 4 132-151bpm 70-80% Zone 3 113-132bpm 60-70% Zone 2 95-113bpm 50-60% Zone 1 Ex. (MHR 189) % of HR
26.
27.
28.
29. Training Zones 90-100% Zone 5 80-90% Zone 4 70-80% Zone 3 60-70% Zone 2 50-60% Zone 1 % of HR
30. Training Zones Joe Friel. Total Heart Rate Training. < 2min Max challenge of anaerobic Anaerobic Capacity Zone 5c < 20min Max Challenge of aerobic sys Aerobic Capacity Zone 5b < 1hr Build LT performance LT Zone 5a Up to 3hrs Improve acid tolerance Sub-LT Zone 4 < 8hrs Challenge aerobic system Tempo Zone 3 < 12hrs Build aerobic endurance Aerobic Threshold Zone 2 Unlimited Recovery Active Recovery Zone 1 Typical Duration Purpose Title
31. Training Zones Joe Friel. Total Heart Rate Training. 175+ Zone 5c 169-174 Zone 5b 165 -168 Zone 5a 155-164 Zone 4 148-154 Zone 3 134-147 Zone 2 <134 Zone 1 HR
32.
33.
34.
35.
36.
37. Racing with HR 5c < 2 mins 5b 2-20 mins 5a 20 mins - 1 hr 4 1-3 hrs 3 3-8 hrs 2 8-12 hrs 1 > 12 hrs Zone Event Duration