David Rigg - Ageing and Rehabilitation

Ageing & Rehabilitation David Rigg BSc (Hons) GSR, CSCS

TODAY'S PRESENTATION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

AGE AND TIME TO RETIRE ,[object Object],[object Object],[object Object],[object Object]

CATEGORIES OF AGING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

AGE AND FUNCTIONAL LOSS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TWO TYPES OF AGING IDENTIFIED IN THE LITERATURE ,[object Object],[object Object],[object Object]

OPTIMAL AGING ,[object Object],[object Object],[object Object],[object Object],Ref: 3

OPTIMAL AGING INCORPORATES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

PHYSICAL ACTIVITY REDUCES THE RISK ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Comprehensive Exercise Programme ,[object Object],[object Object],[object Object],[object Object]

BENEFITS OF RESISTANCE TRAINING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

REHABILITATION PROTOCOL ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

NATIONAL STRENGTH AND CONDITIONING ASSOCIATION NEEDS ANALYSIS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

NEEDS ANALYSIS ,[object Object],[object Object],[object Object],[object Object]

BUT HOW MUCH ,[object Object],[object Object]

PROBLEMS WITH EXERCISE PRESCRIPTION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object]

ASSESSMENT ,[object Object],[object Object],[object Object]

CLASSIFICATION FOR TREATMENT CONTINUUM ,[object Object],Organic Tissue Based Identifiable Tissue at fault Normal pain behaviour Recognisable pain patterns Reproducible signs Chronic Pain Abnormal Pain Behaviour Major Psychosocial Stressors Non specific diffuse pain Non reproducible

BIOPSYCHOSOCIAL MODEL OF CHRONIC PAIN AND DISABILITY Social Environment Illness Behaviour Biology Sensory Condition Thoughts and Beliefs

A COLLABORATIVE APPROACH ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object]

CBT LONGITUDINAL FORMULATION (Beck 1967) Early Life Experiences Formation of Schema Conditional Beliefs Critical Incident Symptoms Cognitions Emotions Physical Symptoms Behaviour

Situation Thoughts Behaviour Feelings Physical Symptoms 5 Areas Model The CBT 5 Areas Model Hot Cross Bun (Ref: 12)

Situation GOING TO THE GYM FOR AN EXERCISE REHABILITATION PROGRAMME Thoughts Why have I been sent to the gym I have been told not to do to much This is going to cause more pain Behaviour Does not do exercise Keeps themselves safe Physical Symptoms Increased HR Feels more Pain Feelings Scared Anxious Worried Protective

Situation GOING TO THE GYM FOR AN EXERCISE REHABILITATION PROGRAMME Thoughts I am looking forward to this This will help me I might make some new friends Behaviour Complete Exercises Attend Regularly Physical Symptoms Reduced Pain Reduced muscle tension Reduced blood pressure Feelings Confident Happy Relaxed

MEDICAL EXERCISE THERAPY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

ADVANTAGES OF THIS TYPE OF PROGRAMME ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Advantages of this type of programme ,[object Object],[object Object],[object Object],[object Object],[object Object]

Summary ,[object Object],[object Object],[object Object],[object Object],[object Object]

References : ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

David Rigg - Ageing and Rehabilitation

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David Rigg - Ageing and Rehabilitation