This presentation by Fitho Wellness presents to you some popular weight loss myths and the real facts about those myths. This presentation tries to clarify the fallacy about weight loss. It helps you in achieving effective and efficient weight loss results. To get your weight loss diet, log on to http://www.fitho.com/

1. Myth: Starving is the best way to lose weight.
Fact: Crash diets result in the short-term
weight loss. In fact, these diets can
sometimes lead to weight gain in longer-
term. The main problem is that these types
of diet are too hard to maintain. They cause
the human body to remain low on energy,
causing the person to crave for high-fat and
high-sugar foods.
To get Weight Loss Diet, log on to www.fitho.com

2. Myth: A person should wait until he / she
feels hungry to eat.
Fact: People who skip meals or eat erratically
have the tendency to over-eat to make up
for the food they missed. And eating too few
calories actually triggers your body to hold
on to fat and burn fewer calories.
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3. Myth: Low-fat foods always help to lose
weight.
Fact: Foods that are described as “low-fat” or
“fat-free” are not automatically low in
calories or calorie-free. In fact, some low-fat
products may actually be higher in calories
than standard products.
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4. Myth: Nuts are fattening and they should be
avoided if someone wants to lose weight.
Fact: Nuts also contain protein, fiber, many
other vitamins and minerals and so can
contribute to a healthy diet. Eating nuts help
to keep blood sugar levels steady and keep
the person fuller for longer. They also contain
some good fat which actually help in losing
weight and lower the risk of heart disease.
To get Weight Loss Diet, log on to www.fitho.com

5. Myth: Some foods, like grapefruit, celery, or
cabbage soup, can burn fat and make the
person lose weight.
Fact: No food can burn fat. These foods are
very low in calories with almost zero fat
content. In addition, some of those foods may
contain caffeine which might speed up the
metabolism.
To get Weight Loss Diet, log on to www.fitho.com

6. Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
Join Thousands of people who lose weight with Fitho Everyday!
 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow
 All this for just Rs 799 per month

7. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-26226559
Website: www.fitho.com
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