This presentation by Fitho Wellness presents some simple health tips for your good health. To get your weight loss diet, log on to http://www.fitho.com/

1. Simple Health Tips For Good Health
• This presentation by Fitho Wellness presents some
simple health tips for your good health.

2. A Healthy Fix For Your Sugar Cravings
Fruit is nature's best answer to
body's sugar cravings as it provides
healthy carbohydrates to boost
your energy levels.
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3. Cashew - A Heart Friendly Nut
Cashews are loaded with “heart friendly”
monounsaturated fatty
acids, which reduce bad cholesterol level
and protect against heart disease and
stroke. They are also great to boost
energy levels.
To get Weight Loss Diet, log on to www.fitho.com

4. Is Sugar Making You Fat?
Try eating naturally sweet vegetables
like corn, carrots, beets, sweet
potatoes and squash. They can add
healthy sweetness to your meals and
reduce your cravings for other sweets.
To get Weight Loss Diet, log on to www.fitho.com

5. Eat Peas & Lose Weight
A great source of dietary fiber, green
peas helps with weight management.
Peas have also shown to be helpful
for maintaining healthy eye
vision, stabilizing blood sugar &
other benefits.
To get Weight Loss Diet, log on to www.fitho.com

6. Don’t Skip Meals
Skipping meals and eating diets
that only have high protein or are
low in calories are not the best
ways to lose weight as they can
cause significant health
consequences.
To get Weight Loss Diet, log on to www.fitho.com

7. Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
Join Thousands of people who lose weight with Fitho Everyday!
 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow
 All this for just Rs 799 per month

8. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-41040070
Website: www.fitho.com
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