http://www.firheat.com/shoulder-pain-relief Neck pain is common among office employees and more and more workers are looking for effective neck pain relief techniques. The main reasons for neck pain at work include poor ergonomics and uncomfortable sleeping positions. http://www.firheat.com/shoulder-pain-relief neck pain relief, shoulder neck pain relief, neck discomfort, infrared therapy, far infrared rays, heat therapy http://knol.google.com/k/carinn-ashley/-/3748rts7z3h0r/0#

2. If possible, bring a little pillow to support your back while working. If your chair is not comfortable, the pillow will act as a mild support for your neck and back. Some employees are lucky have chairs with good lumbar support, but if you are not one of those, a pillow will suffice.

3. Make sure you have a comfortable sleeping position, not during office hours, but during rest periods at work. An unpleasant neck roots from straight hours of bad sleeping routines and positions. Having a contour pillow helps, as well as a medium-firm mattress. Remember that it is better to sleep on your side, instead of lying straight on your back.Read more articles about Far Infrared Rays by clicking the link provided<br />These fast and easy neck discomfort tips are an office worker’s best shot when fighting neck discomfort during crunch time at the office. Heat therapy has been proved to stimulate the blood flow and speed up the recovery process, a useful way to treat neck discomfort. When neck pain is severe, it is best to consult your doctor about it. <br />