Raquel Welch stays in amazing shape at 75 by sticking to a low-carb diet and doing yoga six days a week. Rebecca Adlington got back in shape after pregnancy by working out in the gym and swimming. Mariah Carey lost around 3st in two months, which experts attribute to CoolSculpting treatments that freeze fat cells.
Womans Own Diet Special 31 Dec 2015 Celeb New Year
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Sex symbol Raquel Welch still looks in
amazing shape at 75 and it seems she stays
that way by sticking to a low-carb diet.
‘I’m constantly on a diet and I hate it,’ says
the One Million Years BC actress. ‘I have
three fruits a day and lots of water. I love
bread, pancakes, burritos and pizza, but
I have to stick to the diet because it makes
me look and feel better.’ And Raquel
regularly puts in the hard work at the gym
too. ‘I’m holding together just fine, but
I’m not doing it with no effort. I’m
doing my yoga six days a week – my
class begins at 6.30am and goes
until 8am. After that I feel
energised and have my whole
day ahead of me.’
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Rebecca
She may have struggled
with her changing shape
while pregnant last year,
but Olympic swimmer
and new mum Rebecca
Adlington, 26, looked
fabulous as she posed in
her two-piece while on
a break in Antigua with
her family.
‘I want to get back
in shape and feel like
myself again,’ admitted
the athlete back in April,
when she was seven
months pregnant with
daughter Summer.
And it seems that the
combination of working
out in the gym and
swimming has not only
helped the newlywed
get her pre-pregnancy
figure back, but also
to finally conquer her
body insecurities.
‘When you have
a baby a lot of stuff just
becomes irrelevant.
It’s like, ‘Why am I
worrying about this?
I have this amazing
daughter, it’s not about
me,’’ she says.
Well said, Rebecca, we
think you look fantastic!
backin
herbikini
A
fter moving in with
her new boyfriend
James Packer,
superstar singer
Mariah Carey, 45, has been
showing off her trim new figure
after losing around 3st in just
two months. Her secret?
Experts say it could be down to
CoolSculpting – a treatment
that targets fat and freezes it
away at £470 a time.
‘It’s basically a big cup that
pulls an area of fat inside the
cup when you turn it on,’ says
US surgeon Steven Davis. ‘Once
inside the cup, the area gets
super-cold. For the first five
minutes it feels like someone’s
pinching you, then it just
becomes numb. In about an
hour, the fat cells that have
been sucked in become like a
frozen stick of butter.’
However, experts warn that if
you continue to eat unhealthily
afterwards, the weight will just
go back on. So let’s see how
Mariah shapes up in 2016…
Gloria’s
stay-fit
lifestyle
Famed for her yo-yo dieting in the past,
EastEnders star Natalie Cassidy is now a
svelte size 12, but wants to lose 7lb before
her wedding to Marc Humphreys. The
32-year-old actress, who is said to hit the
gym three times a week as she juggles her
soap schedule with looking after daughter
Eliza, five, won’t be trying any fad diets.
‘Natalie won’t push herself too far ahead
of the wedding, but she’d love to be a size
10,’ reveals a friend of the star. ‘She wants
to try a low GI diet that includes lots of
vegetables and wholegrains.’
Good luck, Nat, we can’t
wait to see the results!
Natalie’s
size10
wedding
dream
TV presenter and
grandmother-of-four
Gloria Hunniford, 75, looks
fabulous and it’s all down
to fitting regular exercise
into her busy lifestyle.
‘By the time I finish
work and get home after a
two-hour journey in traffic,
I’m not inclined to go to the
gym, but I do exercise,’ says
the Loose Women host.
‘I’ve got a treadmill and
an exercise bike and I
walk my two dogs regularly.’
And to keep healthy, Gloria, who
is 8st 5lb and says she should ‘rattle’
from the amount of vitamins she takes,
has changed her diet. ‘I’m on a sugar-
free, low-carb diet because
I have pre-diabetes, the stage before
full type 2 diabetes,’ she says.
Celebrity
I thi D
He’s always on top of the latest trends, so when David
Beckham, 40, posted a plate of cod fish sperm on
Instagram we worried it would soon be popping up on
menus everywhere. ‘Cod fish sperm… (interesting dish),’
the star captioned the photo, which was taken on a trip
to Singapore where it’s a delicacy. Although it looks like
a plate of brains, cod fish sperm, which can be eaten raw
or cooked, is high in protein, low in fat and about 62 cals
per 100g. We still think we’ll leave it to Becks…
Raquel
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