3. 2. Cruciferous Veggies
• Broccoli
• Cauliflower
• Kale
• Cabbage
Why?
Can Decrease the Amount of Thyroid Hormone
4. 3. Salmon
Alternative:
• Vitamin D: Eggs and Mushrooms
• Omega-3s: Walnuts, Olive Oil, and Flaxseed Oil
Why?
• Vitamin D Works with Calcium to Prevent Bone
Loss.
• Salmon also Carries A Megadose of Omega-3
Fatty Acids that Keep you Healthy.
5. 4. Turkey
More Item:
• Beans
• Nuts
Why?
Protein is Important for
• Energy Gain
• Muscle Build up
• Weight Gain