3. AVOID CORN SYRUP
Drank HFCS-sweetened beverages gained significantly
more weight than those who slurped drinks sweetened with
sugar -- even when both groups consumed the same
amount of calories.
HFCS is not only found in soft drinks, but can be the
primary ingredient in baked goods, many cereals, canned
4. DON'T LET JUNK FOOD WARP YOUR
BRAIN
Junk food can affect the brain in ways similar to drug abuse.
Junk food makes your brain keep order your mouth to
continue eating
Junk food is an addict
Junk food have less benefits and also have high calories
5. STRUCTURE MEAL AND
SNACK TIMES
Planning meals and snacks in advance, allowing your body
to settle into a predictable routine and helping you avoid
desperate energy crashes.
Studies have shown that ghrelin, the hormones that signals
hunger, spikes at our usual mealtimes -- even if we have
just eaten.
If lunch comes early, expect to be hungry again. Having a
healthy snack, or a portion of your lunch, on hand could
prevent a foul mood or vending-machine run.
6. SATISFY THE BODY, ESPECIALLY AT
BREAKFAST
Protein has long been known as the most satiating food
source, although the extra fat in the egg breakfast could
have also contributed to the long-lasting satiety.
If you eat a high-protein meal at breakfast, it helps
decrease your appetite for the rest of the day.
7. FAVOR FOODS LOW ON THE GLYCEMIC INDEX
Glycemic index is good for appetite control as well as overall
health,It doesn't have to get that complicated for most
people.
Simply favoring whole fresh foods over processed ones will
naturally lower the glycemic index of your diet and optimize
the healthiness of your food choices,
8. CHANGE YOUR
ENVIRONMENT
Keeping hiding the chocolate, altering the food
environment helps people lose more weight than
trying to change eating habits or food choices, the
researchers found.
These types of changes are much easier to follow
than saying you will eat smaller meals, substitute
fruit for sweets, or give up chocolate and French
fries.
9. ENJOY YOUR FOOD
When you eat should away from the television,
apart from the Blackberry,iphone,ipad or
conversation.
When we pay attention to what we eat
color,texture freshness and seasonings we are
satisfied in a deeper way than suffering of our
stomachs could ever accomplish.
10. VOCABULARY
Relevant [adj.] - connected with what is happening or
being discussed.
Signaling [v.] - to make a movement, sound, flash, etc.
that gives information or tells people what to do.
Priority [n.] - something that is very important and must
be dealt with before other things.
Innocuous [adj.] completely harmless (= causing no harm)
Irresistible [adj.] impossible to refuse, oppose, or avoid because
too pleasant, attractive, or strong.
Consistently [adj.] - always behaving or happening in
a similar, especially positive, way.
