Summer Letter L R

Gold Coast
SUMMER 2011 effective 6.01.11

Group Fitness Schedule
Download your Group Fitness Schedule anytime at ffc.com/goldcoast/group-fitness.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY FFC Signature
Group Fitness Classes
EARLY MORNING
6:30A-7:30A 6:00A-7:00A
FITCORE
Vitamin D Yoga (R) Muscle Strength (2) 8:00A-9:00A FITFLEX I & II
Master Swim (P)
FITKICK
6:30A-7:20A 6:30A-7:20A 6:30A-7:20A 6:30A-7:20A 6:30A-7:20A FITSPORT
Spinning Interval (3) Spinning (3) Spinning (3) Spinning Interval (3) Spinning Endurance 8:30A-9:30A 9:00A-10:00A FITSTRETCH
(3) Spinning (3) Spinning Interval (3)

9:00A-10:00A
Muscle Strength (2)
CLASS LOCATION
MID-MORNING
9:45A-11:00A 9:45A-11:00A 10:00A-11:00A 9:45A-11:00A 9:30A-10:15A 9:30A-10:55A 1 ................. Studio 1
Hatha Yoga (1) Hatha Yoga (1) Power Yoga (1) Hatha Yoga (1) Pilates (1) Hatha Yoga (1)
2 ................ Studio 2
10:30A-11:25A
3................. Studio 3
10:00A-11:00A 10:00A-11:00A 10:00A-11:00A 10:00A-11:00A 10:30A-11:30A 10:00A-11:00A
Step (2) Muscle Strength P ................ Pool
Cardio Mix (2) Muscle Strength (2) FITKICK (2) Muscle Strength (2) BeMoved (2)
(2)
R ................ Rooftop
11:00A-12:00P
FF ............... Fitness Floor
10:00A-11:00A 10:00A-11:00A 10:00A-11:00A 10:00A-11:00A 10:00A-11:00A 10:30A-12:00P
Hydro Fit (P) Hydro Fit (P) Hydro Fit (P) Hydro Fit (P) Hydro Fit (P) Ashtanga Yoga (1) Yoga Basics (1) $................. Additional Fee &
Sign-up Required
11:00A-12:00P 11:30A-12:00P
Chisel (2) FITCORE (2)

LUNCHTIME
12:00P-1:00P
12:00P-12:45P 12:00P-12:45P 12:00P-12:45P Zumba (2)
Pilates (1) Body 360 (2) Pilates (1)

EVENING
5:30P-6:25P 5:30P-6:30P 5:30P-6:30P 5:30P-6:30P 5:30P-6:25P
Hatha Yoga (1) Power Yoga (1) Hatha Yoga (1) Step (2) Hatha Yoga (1)

5:30P-6:30P 5:45P-6:45P 5:30P-6:15P 6:00P-7:00P 5:30P-6:30P
Muscle Strength (2) FITFLEX (2) Body 360 (2) Restorative Yoga (1) Chisel (2)

6:00P-7:00P 6:00P-7:00P 6:00P-7:00P 6:00P-7:15P
Spinning (3) Spinning Interval (3) Spinning (3) Spinning Interval (3)

GROUP EXERCISE CLASS POLICIES:
6:15P-7:00P 6:30P-7:30P
Ballet Sculpt (2) FITFLEX (2) 1. Please do not enter class if you are more than ten minutes
late.
6:30P-7:15P 6:30P-7:15P 2. Please return all equipment to its proper storage area.
Pilates (1) Pilates (1) 3. Please refrain from using perfume or chewing gum while
exercising.
4. In order to retain a class on the schedule there must be a
6:30P-7:30P 6:30P-7:30P
FITKICK (2) FITKICK (2) consistent class number of at least 6 participants.
5. All classes are GROUP exercise classes. Please do not create
6:45P-7:30P 7:00P-8:00P your own routine.
Butts & Guts (2) Andanza (2) 6. We reserve the right to change the schedule at any time,
including formats, times, and instructors.
7:15P-8:30P 7:30P-8:15P 7. Please inform instructor on any and all medical conditions
Vinyasa Yoga (1) Pilates (1) BEFORE class.
8. Any questions or comments please contact:
7:30P-8:30P Lois Miller, Group Fitness Manager at
Zumba (2) 312.944.1030 or lois.miller@ffc.com

GOLD COAST Hours: M-T 5:00A-10:30P, Fri 5:00A-9:30P
1030 N. Clark Street, Chicago, IL 60610 Sat & Sun 7:00A- 8:00P
312.944.1030 Group Fitness Manager: Lois Miller

Old Town

Download your Group Fitness Schedule anytime at ffc.com/oldtown/group-fitness.

EARLY MORNING FITCORE
6:15A-7:15A 6:15A-7:15A 6:15A-7:15A 9:00A-10:00A FITFLEX I & II
Iron Ride (1) 20/20/20 (2) Iron Ride (1) Muscle Strength FITKICK
(2) FITSPORT
FITSTRETCH
9:30A-10:20A
6:30A-7:30A Spinning (1)
Yoga Basics (2)
CLASS LOCATION
9:30A-10:25A
Hatha Yoga (2) 1 Studio 1 (Downstairs)
2 Studio 2 (Upstairs)
MID-MORNING $ Additional Fee &
10:30A-11:25A 10:30A-11:30A
Muscle Strength Hatha Yoga (2) Sign-up Required
10:00A-10:30A
Low Body (2)
Meltdown (2)
11:30A-12:30P
10:30A-11:00A Pilates (2)
Amp’d UP (2)

11:00A-12:00P 11:00A-12:00P 11:00A-12:00P 11:00A-12:00P
Pilates (2) Body 360 (2) Chisel (2) Pilates (2)

EVENING
5:30P-6:00P 5:45P-6:40P 5:30P-6:00P 5:45P-6:40P
FITCORE (2) Pilates (2) FITCORE (2) Pilates (2)

6:00P-6:45P 6:00P-6:45P 6:00P-7:00P
Step (2) Step (2) Hatha Yoga (2)

6:30P-7:20P 6:45P-7:30P 6:30P-7:20P 6:45P-7:30P GROUP EXERCISE CLASS POLICIES:
Spinning (1) FITKICK (2) Spinning (1) FITKICK (2) 1. Please do not enter class if you are more than ten minutes
late.
2. Please return all equipment to its proper storage area.
6:45P-7:30P 6:45P-7:30P
Chisel (2) Chisel (2) 3. Please refrain from using perfume or chewing gum while
exercising.
7:30P-8:45P 7:30P-8:30P 7:30P-8:30P consistent class number of at least 6 participants.
Vinyasa Yoga (2) Zumba (2) FITFLEX II (2) 5. All classes are GROUP exercise classes. Please do not create
your own routine.
6. We reserve the right to change the schedule at any time,
7. Please inform instructor on any and all medical conditions
BEFORE class.
Lois Miller, Group Fitness Manager at
312.944.1030 or lmiller@ffc.com

OLD TOWN Hours: Open 24 hours from 4:30A Mon. to Fri 9:30P
1235 N. LaSalle St., Chicago, IL 60610 Sat & Sun 7:00A- 8:00P
312.640.1235 Group Fitness Manager: Lois Miller

Union Station

Download your Group Fitness Schedule anytime at ffc.com/unionstation/group-fitness.

EARLY MORNING
FITCORE
6:00A-7:00A 6:30A-7:30A 6:15A-7:15A
Bootcamp (FF) $ Bootcamp (FF) $ Bootcamp (FF) $ 9:00A-10:00A FITFLEX I & II
Muscle Strength (4) FITKICK
6:30A-7:30A 6:30A-7:30A 6:30A-7:30A FITSPORT
7:00A-7:45A
Spinning (6) Yoga (1) Spinning (6) 7:00A-7:45A Spinning (6) 9:00A-10:00A FITSTRETCH
Strength/Interval Strength/Interval Yoga (1) Strength/Interval Bootcamp (FF) $ 10:00A-11:00A
Bootcamp (FF) $
7:00A-8:00A 7:00A-8:00A
Bootcamp (FF) $ Bootcamp (FF) $ 10:00A-11:00A
Spinning (6) 10:30A-11:00A CLASS LOCATION
FITCORE (4)
1 ..................West Studio
LUNCHTIME 3..................Pilates Studio
11:00A-12:00P
11:15A-12:15P 11:15A-12:15P FITFLEX (4) 4..................East Studio
Bootcamp (FF) $ Bootcamp (FF) $
11:00A-12:30P
5 .................Boxing Studio
11:30A-12:15P 11:30A-12:15P 11:30A-12:15P 11:30A-12:15P 11:30A-12:15P Yoga (1) 12:00P - 1:00P 6 .................Spin Studio
Pilates (1) Pilates (1) Pilates (1) Pilates (1) Pilates (1) Yoga (1)
FF ................Fitness Floor
11:30A-12:15P 12:00P-1:00P 11:30A-12:15P
P .................Pool
FITKICK (4) Bootcamp (FF) $ FITKICK (4) G .................Gymnasium
$..................Additional Fee &
12:00P-12:45P 12:00P-12:45P 12:00P-12:45P 12:00P-12:45P 12:00P-12:45P Sign-up Required
Spinning (6) Spinning (6) Spinning (6) Spinning (6) Spinning (6)
Strength/Interval Interval

12:15P-1:15P 12:15P-1:00P 12:15P-1:15P 12:15P-1:00P 12:15P-1:15P
Muscle Strength (4) Zumba (4) Muscle Strength (4) Step (4) Muscle Strength (4)

12:15P-1:15P 12:15P-1:15P 12:15P-1:15P 12:15P-1:15P 12:15P-1:15P
Hatha Yoga (1) Hatha Yoga (1) Ashtanga Yoga (1) Yoga (1) Vinyasa Yoga (1)

1:00P-1:30P 1:00P-1:30P
FITCORE (4) FITCORE (4)

EVENING
5:15P-5:45P 4:45P-5:30P 5:15P-5:45P 4:45P-5:30P
FITCORE (4) Pilates Basics (1) FITCORE (4) Pilates (1)

5:30P-6:15P 5:30P-6:30P 5:30P-6:15P 5:30P-6:30P
Pilates (1) Bootcamp (FF) $ Pilates (1) Bootcamp (FF) $
5:30P-6:25P 5:30P-6:30P 5:30P-6:25P 5:30P-6:30P 1. Please do not enter class if you are more than ten minutes
Spinning (6) Vinyasa Yoga (1) Spinning (6) Vinyasa Yoga (1) late.
5:30P-6:25P 5:30P-6:15P 5:30P-6:25P 3. Please refrain from using perfume or chewing gum while
Muscle Strength (4) Hydro Fit (P) Chisel (4) exercising.
5:45P-6:30P 5:45P-6:30P consistent class number of at least 6 participants.
Step (4) Zumba (4) 5. All classes are GROUP exercise classes. Please do not create
your own routine.
6:30P-7:15P 6:30P-7:15P 6. We reserve the right to change the schedule at any time,
FITFLEX (4) Butts & Guts (4) including formats, times, and instructors.
6:30P-7:15P 6:30P-7:30P 6:30P-7:15P 6:30P-7:30P BEFORE class.
Spinning (6) Spinning (6) Spinning (6) Spinning (6)
Dominick DeFranco, Group Fitness Manager at
6:15P-7:15P 6:30P-7:30P 6:15P-7:15P 312.627.0444 (x250) or ddefranco@ffc.com.
Vinyasa Yoga (1) Yoga Basics (1) Yoga (1)

UNION STATION Hours: M-T 5:15A-10:00P, Fri 5:15A-9:00P
444 W. Jackson Blvd., Chicago, IL 60606 Sat. 7:00A-600P, Sun. 7:00A-6:00P
312.627.0444 Group Fitness Manager: Dominick DeFranco

East Lakeview

Download your Group Fitness Schedule anytime at ffc.com/eastlakeview/group-fitness.

8:45A-9:30A 8:45A-9:30A FITFLEX I & II
6:00A-7:00A 6:00A 6:00A-7:00A
Spinning (1) Pilates (2) FITKICK
Yoga (2) Pilates Group Yoga (2)
Apparatus $ FITSPORT
6:15A-7:00A 6:15A-7:00A 6:15A-7:00A 9:00A-9:45A FITSTRETCH
Muscle Strength (2) Muscle Strength (2) Muscle Strength (2) FITKICK (2)

9:30A-10:15A 9:15A-10:00A
7:00A-7:45A 7:00A-7:45A
Spinning (1) Spinning (1) CLASS LOCATION
Spinning (1) Spinning (1)

9:45A-10:15A 10:00A-11:00A
1 ................Studio 1
FITCORE (2) FITSPORT (2) 2 ...............Studio 2
MID-MORNING P ...............Pool
9:00A-10:00A 9:00A-10:00A 9:00A-10:00A 9:00A-10:00A 9:00A-10:00A 10:15A-11:15A FF ..............Fitness Floor
Hydro-Fit (P) Hydro-Fit (P) Hydro-Fit (P) Hydro-Fit (P) Hydro-Fit (P) Muscle Strength (2)
BH .............Belmont Harbor
10:30A-11:30A 11:00A-12:30P $................Additional Fee &
9:00A-10:00A 9:00A-10:00A 9:00A-10:00A
Muscle Strength (2) Muscle Strength (2) FITFLEX (2) Hydro Fit (P) Yoga by the Lake (BH) Sign-up Required

10:00A-10:30A 10:15A-11:15A 10:00A-10:30A 10:15A-11:15A 11:15A-12:00P
FITSTRETCH(2) Hatha Yoga (2) FITSTRETCH(2) Hatha Yoga (2) 10:00A-10:30A Pilates (2) 11:00A
FITSTRETCH(2) Pilates Group
Apparatus $
10:30A-11:15A 12:30P-1:15P
Pilates (2) Zumba (2)

LUNCHTIME
12:00P-12:45P 12:00P-12:45P 12:00P-12:45P
Spinning (1) Spinning (1) Spinning (1)

EVENING
5:45P-6:30P 6:00P-6:30P 5:45P-6:30P 6:00P-6:30P 5:00P-5:30P
FITFLEX (2) FITCORE (2) FITFLEX (2) FITCORE (2) FITCORE (2)

6:00P 6:30P-7:15P 6:00P 6:30P-7:15P 5:30P-6:30P
Kettlebell $ (FF) FITSPORT (2) Kettlebell $ (FF) FITSPORT (2) Vinyasa Yoga (2)
6:30P-7:15P 6:30P-7:15P 6:30P-7:15P 6:30P-7:15P 6:30P-7:15P 1. Please do not enter class if you are more than ten minutes
Spinning (1) Spinning (1) Spinning (1) Spinning (1) Zumba (2)
late.
6:30P-7:15P 6:30P-8:00P 6:30P-7:15P 3. Please refrain from using perfume or chewing gum while
FITKICK (2) Yoga by the Lake (BH) FITKICK (2)
exercising.
7:15P-8:00P 7:15P-8:00P 7:15P 7:15P-8:00P consistent class number of at least 6 participants.
Spinning (1) Muscle Strength (2) Prenatal Pilates $ Muscle Strength (2)
5. All classes are GROUP exercise classes. Please do not create
your own routine.
7:15P-7:45P 7:15P-7:45P 6. We reserve the right to change the schedule at any time,
FITCORE (2) FITCORE (2)
7:30P 7:30P BEFORE class.
Bootcamp $ (FF) Bootcamp $ (FF)
Kristin Strom, Group Fitness Manager at 773.755.3232 x223
7:45P-8:30P 8:00P-8:30P 7:45P-8:45P 8:00P-8:45P or kstrom@ffc.com.
Zumba (2) FITCORE (2) Yoga (2) Pilates (2)

EAST LAKEVIEW Hours: M-F Open 24hours Monday 4:30A until Fri 9:30P,
3657 N. Pine Grove Ave., Chicago, IL 60613 Sat 7:00A- 8:00P Sun 7:00A- 8:00P
773.477.3664 Group Exercise Manager: Kristin Strom

Halsted Street

Download your Group Fitness Schedule anytime at ffc.com/halstedstreet/group-fitness.

6:15A-7:00A 6:00A-6:45A 6:15A-7:00A 6:00A-6:45A 6:15A-7:00A 8:30A-9:30A FITFLEX I & II
Spinning (3) FITFLEX (1) Spinning (3) Muscle Strength (1) Spinning (3) Spinning (3) FITKICK
FITSPORT
6:30A 6:15A-7:00A 6:15A-7:00A 6:30A 9:30A-10:00A 9:30A-10:00A FITSTRETCH
Bootcamp $ (FF) FITKICK (2) FITKICK (2) Bootcamp $ (FF) FITCORE (1) FITCORE (1)

6:45A-7:15A 6:45A-7:15A 9:30A-11:00A 10:00A-10:45A
FITCORE (1) FITCORE (1) Vinyasa Yoga (2) Spinning (3) CLASS LOCATION

10:00A-11:00A 10:00A-11:00A
1 ................. Studio 1
MID-MORNING
FITSPORT (1) FITFLEX (1) 2 ................ Studio 2
9:30A-10:30A 9:30A-10:15A 9:30A-10:30A 9:30A-10:15A 9:30A-10:30A
Muscle Strength (1) Zumba (1) Muscle Strength (1) Zumba (1) FITFLEX (1) 3................. Studio 3
11:00A-11:45A 11:00A-11:30A FF ............... Fitness Floor
Pilates (2) FITCORE (1)
10:30A-11:15A 11:00A-12:00P 10:30A-11:15A 11:00A-12:00P 10:30A-11:15A BH .............. Belmont Harbor
Pilates (2) Yoga (2) Pilates (2) Yoga (2) Ballet Sculpt (2)
11:00A-11:45A 11:00A-12:30P $................. Additional Fee &
Zumba (1) Yoga by the Lake Sign-up Required
EVENING (BH)

5:30P-6:00P 5:45P-6:30P 5:30P-6:00P 5:45P-6:30P 5:15P-5:45P 12:00P
FITCORE (3) Spinning (3) FITCORE (3) Spinning (3) FITCORE (3) Bootcamp $ (FF) 11:30A-12:15P
Pilates (2)

6:00P 6:00P 5:30P-6:15P 12:00P-12:45P
Prenatal Pilates $ Pilates Group Pilates (2) Step (1)
Apparatus $

6:00P-6:45P 6:00P-6:30P 6:00P-6:45P 6:00P-6:30P 5:45P-6:45P
Spinning (3) FITCORE (1) Spinning (3) FITCORE (1) Spin/Yoga (3)

6:00P-6:45P 6:00P-6:45P 6:00P-7:00P
Pilates (2) Pilates (2) Yoga Basics(2)

6:15P-7:00P 6:30P-8:00P 6:15P-7:00P
FITSPORT (1) Yoga by the Lake FITSPORT (1)
(BH)

6:45P-7:30P 6:30P-7:30P 6:45P-7:30P 6:30P-7:30P
Spinning (3) Muscle Strength (1) Spinning (3) FITFLEX (1)

6:45P-8:00P 6:45P-7:30P 6:45P-8:00P 6:45P-7:30P
Power Yoga (2) FITKICK (3) Vinyasa Yoga (2) FITKICK (3)

7:00P-8:00P 6:45P 7:00P-8:00P
Vinyasa Yoga (2) Pilates Group Rock n Roll Yoga (2) 1. Please do not enter class if you are more than ten minutes late.
Apparatus $
7:00P 3. Please refrain from using perfume or chewing gum while exercising.
Pilates Group 4. In order to retain a class on the schedule there must be a consistent
Apparatus $
class number of at least 6 participants.
5. All classes are GROUP exercise classes. Please do not create your own
7:00P 7:00P routine.
Bootcamp $ (FF) Bootcamp $ (FF)
6. We reserve the right to change the schedule at any time, including
formats, times, and instructors.
7:00P-7:30P 7:00P-7:30P
FITCORE (1) FITCORE (1) 7. Please inform instructor on any and all medical conditions BEFORE class.
8. Any questions or comments please contact: Kristin Strom, Group Fitness
7:30P-8:00P
Manager/Pilates Coordinator at 773.755.3232 x223 or kstrom@ffc.com
7:30P-8:15P 7:30P-8:00P
Hip Hop (3) FITCORE (1) FITCORE (1)

HALSTED STREET M-F Open 24 hours Monday 4:30A until Fri 9:30P,
3228 N. Halsted Street, Chicago, IL 60657 Sat 7:00A- 9:00P, Sun 8:00A-9:00P
773.755.3232 Group Fitness Manager: Kristin Strom

Lincoln Park

Download your Group Fitness Schedule anytime at ffc.com/lincolnpark/group-fitness.

Chisel (1) Steel Pilates (1) Spinning (2) Musle Strength (1) Spinning (2) FITFLEX (1) FITKICK
FITSPORT
9:00A-9:45A 9:30A-10:30A FITSTRETCH
Cardio Tai Power Yoga (3)
Box (1)

9:45A-10:30A 10:00A-10:45A CLASS LOCATION
MID-MORNING Muscle Strength Spinning (2)
9:00A-9:45A 9:00A-9:45A 9:00A-9:45A 9:00A-9:45A 9:00A-9:45A (1) 1 ................. Middle Floor
Muscle Strength Spinning (2) Chisel (1) Spinning (2) FITFLEX (1)
(1) 2 ................ Middle Floor
10:15A-11:15A 10:00A-11:00A
Contact Boxing Interval Tai
3................. Upper Floor
9:15A-9:30A 9:15A-9:30A (BR) Box (1) P ................ Pool
Vitamin D Yoga (S) Vitamin D Yoga (S)
FF ............... Fitness Floor
10:15A-11:45A BR .............. Boxing Ring
9:30A-10:30A 9:45A-10:30A 9:45A-10:30A 9:45A-10:30A 9:30A-10:30A Power Yoga (3)
Power Yoga (3) Ballet Sculpt (1) Pilates (3) Ballet Sculpt (1) Power Yoga (3) S................. Sundeck
10:30A-11:30A $................. Additional Fee &
Kangoo (1) Sign-up Required

LUNCHTIME
12:15P-1:00P 12:15P-1:00P 12:15P-1:00P 12:15P-1:00P 12:15P-1:00P
Muscle Strength Interval Tai Spinning (2) Steel Pilates (1) Muscle Strength
(1) Box (1) (1) 4:30P-6:00P
Power Yoga (3)

EVENING
5:30P-6:15P 5:30P-6:15P 5:45P-6:30P 5:45P-6:30P
FITFLEX (1) FITFLEX (1) Pilates Mat (3) Spinning (2)

5:45P-6:30P 5:45P-6:30P 5:45P-6:30P
Cardio Tai Zumba® (1) Chisel (1) 1. Please do not enter class if you are more than ten minutes
Box (1) late.
6:15P-7:00P 6:15P-7:00P 5:45P-6:30P 5:45P-6:30P 3. Please refrain from using perfume or chewing gum while
Spinning (2) Spinning (2) Spinning (2) Spinning (2)
exercising.
6:15P-7:00P 6:15P-7:00P consistent class number of at least 6 participants.
Cardio Tai Kangoo (1)
Box (1) 5. All classes are GROUP exercise classes. Please do not create
your own routine.
6:30P-7:30P 6:30P-7:15P 6:30P-7:15P 6:30P-7:00P
Core Yoga (3) Ballet Sculpt (1) Tread n Shed (FF) FITCORE (1) including formats, times, and instructors.
BEFORE class.
7:00P-7:45P 6:45P-7:45P 7:00P-7:45P 6:45P-7:45P
Chisel (1) Vinyasa Yoga (3) Chisel (1) Power Yoga (3) 8. Any questions or comments please contact:
Dominick DeFranco, Group Fitness Manager at
312.627.0444 (x250) or ddefranco@ffc.com.

LINCOLN PARK Hours: Monday - Thursday 5:00A - 11:00P,
939 W. North Ave., Chicago, IL 60642 Friday 5:00A - 9:00P, Saturday & Sunday 7:00A - 8:00P

South Loop

Download your Group Fitness Schedule anytime at ffc.com/southloop/group-fitness.

Spinning (S) Yoga (1) Spinning (S) Yoga (1) Spinning (S) Spinning (S) FITKICK
FITSPORT
6:30A-7:15A 6:30A-7:15A 9:00A-10:00A FITSTRETCH
Pilates (1) Pilates (1) Spinning (S)

10:00A-11:00A 10:00A-11:00A
FITKICK (2) FITFLEX (1) CLASS LOCATION
1 ................. West Studio
MID-MORNING 11:00P-12:00P 11:00A-12:15P
Muscle Strength (2) Vinyasa Yoga (2) 2 ................ East Studio
8:30A-9:30A S................. Spin Studio
FITFLEX (2)
11:00A-12:00P FF ............... Fitness Floor
Hip Hop (1) O ................ Outdoor Class
9:30A-10:30A 9:30A-10:30A 9:30A-10:15A 9:30A-10:30A 9:30A-10:30A
Spinning (S) Muscle Strength (2) Zumba® (2) Muscle Strength (2) Spinning (S) $................. Additional Fee &
12:00P-1:00P Sign-up Required
Pilates (1)
10:30A-11:30A
Butts & Guts (2)

LUNCHTIME
11:30A-12:15A 11:30A-12:15A
Butts & Guts (2) FITFLEX (2)

12:00P-12:45P 12:15P-1:00P 12:00P-12:45P 12:15P-1:00P
Spinning (S) Pilates (2) Spinning (S) Pilates (2)

EVENING
5:30P-6:15P 6:00P-7:00P 5:30P-6:15P 6:00P-7:00P
Pilates (1) Ashtanga Yoga (1) Pilates (1) Ashtanga Yoga (1)
1. Please do not enter class if you are more than ten minutes
5:45P-6:15P 6:00P-6:30P 5:45P-6:15P 6:00P-6:30P
FITCORE (2) FITKICK (2) FITCORE (2) FITKICK (2) late.
3. Please refrain from using perfume or chewing gum while
6:15P-7:15P 6:15P-7:15P exercising.
Spinning (S) Spinning (S)
consistent class number of at least 6 participants.
6:15P-7:00P 6:30P-7:15P 6:15P-7:15P 6:30P-7:15P 5. All classes are GROUP exercise classes. Please do not create
Zumba (2) Chisel (2) FITSPORT (2) Chisel (2)
your own routine.
7:00P-8:00P 6:45P-7:45P 7:00P-8:00P 6:45P-7:45P including formats, times, and instructors.
Yoga (1) Spinning (S) Sunset Yoga (O) Spinning (S) 7. Please inform instructor on any and all medical conditions
BEFORE class.
7:15P-8:00P 7:15P-8:00P 8. Any questions or comments please contact:
FITFLEX II (2) Bollywood Beats (2) Dominick DeFranco, Group Fitness Manager at
312.627.0444 (x250) or ddefranco@ffc.com.

SOUTH LOOP Hours: Open 24 hours from 4:30A Mon. to Fri 9:30P
1151 S. State St., Chicago, IL 60605 Sat-Sun 7:00A- 9:00P

Oak Park

Download your Group Fitness Schedule anytime at ffc.com/oakpark/group-fitness.

EARLY MORNING
FITCORE
6:00A-7:00A 6:00A-7:00A 6:00A-7:00A 6:00A-7:00A 6:00A-7:00A
FITFLEX (1) Spinning (1) Chisel (1) Spinning (1) Muscle Strength (1)
FITFLEX I & II
FITKICK
FITSPORT
8:00A-9:00A 6:00A-7:00A 8:00A-9:15A 6:00A-7:00A 8:00A-9:00A 8:30A-9:30A 8:30A-9:30A
Vinyasa Yoga (2) Hatha Yoga (2) Hatha Yoga (2) Hatha Yoga (2) Hatha Yoga (2) Spinning (1) Iron Ride (1) FITSTRETCH

9:00A-10:00A 9:15A-10:30A
MID-MORNING Pilates Mat (2) Hatha Yoga (2)
CLASS LOCATION
9:05A-9:20A 9:00A-10:00A 9:00A-10:00A 9:05A-9:20A
Vitamin D Pilates Mat (2) NIA (2) Vitamin D 9:30A-10:30A 9:30A-10:30A 1 ................. South Studio
Yoga (R) Yoga (R) FITKICK (1) Hydro Fit (P)
2 ................ North Studio
9:15A-10:15A 9:15A-10:00A 9:15A-10:15A 9:15A-10:00A 9:15A-10:15A 9:45A-10:45A
P ................ Pool
Hydro Fit (P) FITKICK (1) Hydro Fit (P) FITKICK (1) Hydro Fit (P) Spinning (1) FF ............... Fitness Floor
R ................ Roof Deck
9:15A-10:00A 9:15A-10:00A 9:15A-10:00A 10:15A-11:15A 10:30A-11:30A $................. Additional Fee &
Spinning (1) Spinning (1) Spinning (1) Vinyasa Yoga (2) Yoga Basics (2)
Sign-up Required
9:30A-10:45A 9:30A-10:30A 9:30A-10:45A 10:30A-11:30A
Hatha Yoga (2) Hatha Yoga (2) Hatha Yoga (2) FITFLEX (1)

10:15A-11:00A 10:00A-11:00A 10:15A-11:00A 10:00A-11:00A 10:15A-11:00A
ZUMBA (1) FITFLEX (1) FITJAM (1) FITFLEX II (1) Andanza (1)

11:05A-11:20A
Vitamin D
Yoga (R)

LUNCHTIME
12:15P-1:00P 12:00P-1:00P 12:15P-1:00P 12:00P-1:00P 12:15P-1:00P
Yoga (2) Yoga Sculpt (2) Muscle Strength (1) Spinning (1) Body 360 (2)

EVENING
5:30P-6:00P 5:30P-6:00P 5:30P-6:00P 5:30P-6:00P
FITCORE (1) Amp’d UP (1) FITCORE (1) Low Body
Meltdown (1)

6:00P-7:00P 6:00P-6:45P 6:15P-7:00P 6:00P-6:45P 6:00P-7:15P
FITKICK (1) Zumba (1) Iron Ride (1) Step (1) Vinyasa Yoga (2)
1. Please do not enter class if you are more than ten minutes
6:15P-7:00P 6:15P-7:00P late.
Pilates Mat (2) Pilates Mat (2) 2. Please return all equipment to its proper storage area.
3. Please refrain from using perfume or chewing gum while
6:30P-7:30P 6:45P-7:30P 6:30P-7:30P exercising.
Hydro Fit (P) FITFLEX (1) Hydro Fit (P) 4. In order to retain a class on the schedule there must be a
consistent class number of at least 6 participants.
7:00P-7:45P 6:45P-7:30P 7:00P-8:00P 6:45P-7:30P 5. All classes are GROUP exercise classes. Please do not create
FITFLEX (1) Yoga Sculpt (2) 20/20/20 (1) FITFLEX (1) your own routine.
7:00P-8:00P 7:00P-8:00P including formats, times, and instructors.
Hatha Yoga (2) Hatha Yoga (2) 7. Please inform instructor on any and all medical conditions
BEFORE class.
7:45P-8:45P 7:45P-8:45P 8. Any questions or comments please contact:
Spinning (1) Spinning (1) Tamara Barber at tbarber@ffc.com.

OAK PARK Hours: Open 24 hours from 4:30A Mon. to Fri 9:30P, Sat-Sun 7:00A- 8:00P
1114 Lake Street., Oak Park, IL 60301 Kids Club Hours: M-T 8:30A - 8:00P, Fri 8:30A - 1:00P,
708.383.1114 Sat-Sun 8:30A - 1:00P

GROUP FITNESS
CLASS DESCRIPTIONS
MIND/BODY
FFC Signature Group Fitness Classes Ashtanga Yoga: “Power Yoga” is a physically challenging yoga that builds strength, flexibility
and stamina. Intermediate and advanced class.
FITCORE: (formerly 6-Pack Abs) 30 minutes of concentrated abdominal and lower back work. Plan
your workout accordingly to put this quick class on the front or back end of your workout routine Core Yoga: Flow-style yoga class focusing on specific postures to help build, strengthen, and
balance the muscles of the back, abdominals, and glutes.
FITFLEX I & II: This format utilizes the variable weighted barbell. The goal of this program is to Hatha Yoga: class focuses on the postures of physical well-being to balance body, mind and
make resistance training accessible to a wide variety of individuals by bringing it into a group exercise spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques.
setting. In this format, there are ten major exercises, executed to music, producing improvements in Class appropriate for all levels.
body composition, muscle strength and muscle endurance, flexibility, and fitness.
Hot Yoga – COMING SOON at FFC West Loop: This 90 minute yoga class
(FITFLEX II- same class format but adding exercises with resist-a-ball) is practiced in a studio heated to 105 degrees. The temperature produces detoxification promoting
FITJAm: This is a heart-pumping cardio dance class incorporating moves from Latin Dance (Salsa, a new healthier you. The class consists of 26 postures completed safely due to the warming of the
Bachata, merengue, and Cha-cha), Capoeira, Bellydance, African and Hip hop. Work those hips, tone muscles by the heat combined with two breathing exercises to improve oxygen utilization. Some
and tighten the mid-section, and have a blast doing it! members need not have any dance experience. yoga experience is necessary.
FITKICK: A cardiovascular class using techniques from boxing and kickboxing. This is a great class for Intermediate Yoga – COMING SOON at FFC West Loop: A more
students who want to train like a professional boxer but, without body contact. challenging mixed discipline yoga class held at a temperature of 95 – 100 degrees for those looking
to deepen their yoga practice. Enhance your breathing techniques and yoga poses during this
FITSPORT: Previously known as Athletic Training, this challenging cardiovascular and muscle vigorous 60 minute vigorous class.
strength conditioning class is effective and time efficient. Divided into cardiovascular segments from Pilates: founded by Joseph Pilates in the 1920s, is a system of muscular skeletal exercises. This
moderate to high intensity utilizing sports specific drills. Followed by compound muscle strength class is a total body-body conditioning workout that emphasizes correct alignment and posture as
exercises challenging all the major muscles of the body. This class is appropriate for all fitness levels. well as flexibility and torso strengthening exercises. This format is recommended for those with
lower back problems and is appropriate for all levels of participation. Props may be used.
FITSTRETCH: Formatted 30 minute stretch class incorporating athletic yoga and Pilates-based
stretches. Class is designed to increase range of motion and flexibility. Power Yoga: Power yoga is closely modeled on the Ashtanga style of practice. A vigorous,
fitness-based approach with an emphasis on strength and flexibility. Unlike Ashtanga, power yoga
does not follow a set series of poses. All levels welcome. Previous Yoga experience helpful.

AQUA Restorative Yoga: Supported yoga poses and breath techniques to bring the body and
mind to a state of stillness. Learning how to relax and breathe deeply promotes benefits of health,
Hydro-Fit: This moderately intense cross training class utilizes the resistance of water to give you vitality and inner peace. All levels welcome.
a great overall workout.
Rock and Roll Yoga (RNR Yoga): This yoga class blends a flowing, moving yoga
Masters Swim: This class is an interval-based training for novice to experienced swimmers. practice with fun rock n’ roll music. The energy of this class will lift your spirits while you tone,
There is limited stroke instruction. This group workout is ideally structured for the competitive strengthen and lengthen your muscles.
swimmer or triathlete. This format requires the ability to swim laps.
Steel Pilates: A Pilates-based total body toning workout using light resistance training with
the Bosu, weights, pilates rings and body bars.
CARDIO/DANCE Vinyasa Yoga: yoga practice using the postures in a flowing manor, connecting each posture
20/20/20 maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 with a breath. Class is appropriate for all levels.
minutes of core/flexibility for a very efficient and total body workout. All levels welcome.
Vitamin D Yoga: Get more out your sun salutations with this yoga basics practice. Vitamin
ABsolutely 30 minutes of concentrated abdominal and may include lower back work. This D is created by our skin through UVB rays, it is released in sweat, reabsorbed and distributed to
session concludes with an emphasis on flexibility and relaxation. every cell in the body. Benefits from vitamin D exposure can be obtained for as little as 10 minutes
to 60 minutes a day. Vitamin D regulates the immune system, contributes to healthy weight
Andanza (means Adventure): Experience the joy of movement! move to the vibrant rhythms of management and enhances mood. Feed the mind, body and soul and enjoy class outside!
Latin-Brazilian music and get an unforgettable dance workout. Get inspired, revitalized, connected
with your inner self and others through movement. Newcomers welcome. Yoga: ancient form of physical, mental and spiritual practice dating back to 500 BC. Yoga is
referred to as a tree, with each branch teaching a specific approach to life.
Ballet Sculpt: “Train like a Trina Ballerina, and BEYOND”! This Ballet Barre-inspired class will
sculpt, strengthen and elongate all of your major muscle groups. members need not have any dance Yoga Basics: Learn the fundamentals of yoga postures. This class is appropriate for all levels.
experience. Format may employ a multitude of training tools/techniques such as the ballet barre,
light weights, and body bars.
MUSCLE CONDITIONING
BeMoved®: a new dance fitness experience designed by Sherry Zunker. Classes begin with Amp’d UP: Be the envy of everyone’s eye with our 30 minute upper body only class that will
easy-to-follow therapeutic movements that integrate the upper and lower body. The warm up flows tone and tighten your arms, back, shoulders and chest as well as improve posture.
into dance styles inspired by a wide variety of musical genres. Each week focuses on a different
musical and dance style such as Bollywood, jazz, Latin and disco. It is designed to inspire participants Butts & Guts: A class focusing on toning and tightening your abdominals, hips, gluteals and
to embrace dance as a lifelong leans to health joy, and fulfillment. legs.
Bollywood Beats: A fun, upbeat cardio workout based primarily on the Bangra dance form Body 360: This format centers around the ballast/swiss ball and incorporates light weights,
and other Bollywood (Indian Entertainment) dance forms. pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ball
Cardio/Interval Tai Box: Tai Box is a high energy, high impact mix of kicks and punches along with balance and stability work will transform the look and feel of your core as well as sculpt
set to upbeat music. A perfect combination of martial arts, boxing and cardiovascular training. All your physique from head to toe.
levels welcome. Chisel: Reshape your body with this non - stop, fast paced workout that focuses on compound
Circuit Training: A class designed to get it all in - in only an hour. You will work your exercises performed with lighter weights and higher repetitions.
cardiovascular system as well as receive resistance training benefits. The class is set up in stations and Critcal Mass: This total body resistence workout is designed to build muscular strength,
the instructor will motivate you to work your heart and each muscle group to the fullest. increase bone density and maintain lean body mass with the emphasis on full range of motion
Hip Hop: This dance class is designed to deliver a cardiovascular workout choreographed to the exercises done with heavier weights and less repetition.
latest hip hop music. Class is appropriate for all levels. Low Body Meltdown: Dedicate 30 minutes to a high energy lower body training format
Kangoo: A class with bounce! Rebound sport shoes (provided by FFC) will get you hopping, guaranteed to blast the glutes, quads and hamstrings while strengthening your core.
jogging, kicking, and jumping your way through this workout. Experience the power, lightness Muscle Strength: A class devoted to toning and defining your muscles. mSC is a great
and euphoria of Kangoo. This is a low-impact cardiovascular workout providing many great health way to weight-train in a group setting. Get strong by using weights, bands, bars or your own body
benefits for everyone! The boots reduce impact by 40-80% compared to conventional training shoes. weight to produce the ultimate workout!
They protect your ankles, knees, hips, lower back, spinal column to secure a safer workout. All levels
welcome.
SPINNING
Step: Step is a high intensity, predominately low impact activity which combines the benefits of Iron Ride: Get the best of two workouts with this interval fusion class combining the cardio
cardiovascular fitness with strengthening and toning exercises for a total body workout. benefits of spinning and off the bike resistence work.
Nia: draws from disciplines of the martial arts, dance arts and healing arts. Classes are taken barefoot Spinning: Indoor cycling workout, all levels
to soul-stirring music and offers a unique combination of 52 moves that correspond with the main
areas of the body: the base, the core and the upper extremities. Spinning Endurance: builds an aerobic foundation. The format increases aerobic capacity
and improves cycling economy (meaning your body has to expend less energy at any given
Tread-N-Shed: A class on the treadmill designed to accommodate all fitness levels of walkers intensity).
and runners. Experience the different combinations of inclines and speeds during this class for an
invigorating, effective and entertaining workout. Spinning Interval: program is designed to enhance performance or competition. Interval
training is abruptly increasing and decreasing the heart rate by manipulating the intensity of the
Zumba®: fuses hypnotic Latin/International rhythms and movements. These easy to follow activity.
moves feature interval training sessions where fast and slow rhythms, and resistance training are Spinning Strength: format improves your muscular strength and endurance in the lower
combined to tone and sculpt your body while burning fat. No prior experience necessary. extremities as well as your cardiovascular system.
Spinning Strength/Interval: format is a combination of the strength and interval
DEFENSE/MARTIAL ARTS-BASED energy zones. This format is considered a “classic” Spinning class.
Contact Boxing: The pro boxing ring and heavy bags will be used as participants work on
defensive and offensive skills. Class is conducted in the Boxing Ring.

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