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Feeding the brain
supporting school achievement
Definition of Health


“…a condition in which all functions of the body
  and mind are normally active”

• “The state of complete physical, mental, or
  social well being and not merely the absence
  of disease or infirmity.”
We Are What We Eat
What’s important to you?
•   Skin
•   Weight?
•   Ability to perform in sports?
•   Ability to perform in school work?
•   Lack of disease
Knowledge about food?
Hidden sugars
     One can of coke
contains 30 grams of sugar!
Top tips to feel great
• Eat Breakfast!
Top Tips


    Choose Brown not White



                   X
Top Tips
           Cut the Caffeine
We are overfed and undernourished
Eat for the skin
•   Eat fruits and vegetables daily
•   Drink 2 litres of water
•   Eat foods rich in good fats:
•   Oily fish, nuts and seeds,
•   Avocado, olives
Why Exercise?
•   Prolongs life
•   Improves mood
•   Achieves metabolic balance
•   Promotes sustainable weight loss
•   Strengthens heart and blood vessels
•   Increases bone density
•   Boosts energy levels
•   Reduces stress and tension
•   Improves balance and flexibility
•   Improves sleep
•   Decreases risk for chronic conditions
Physical Activity Reduces Stress
Stress symptoms such as anxiety and depression can
  improve with regular exercise, and beneficial effects
  appear to equal meditation or relaxation.

People who participate in sports clubs and organised
  recreational activity enjoy better mental health, are
  more alert, and more resilient against the stresses of
  modern living.


 References; (1) Physical activity and mental health: current concepts. Sports Med.
       2000 Mar;29(3):167-80. (2) The relationship between organised physical
     recreation and mental health. Health Promot J Austr. 2007 Dec;18(3):236-9.
Ensure Adequate Rest
• Your body needs to get enough sleep (about 8
  hours) for optimal health
• Sleep deprivation leads to accelerated aging
  and increased risk for chronic disease
• Lack of sleep can make you feel tired and
  hungry reducing your ability to live a healthy
  lifestyle
Jo Gamble BA (hons) Dip CNM mBANT

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School achievment

  • 1. Feeding the brain supporting school achievement
  • 2. Definition of Health “…a condition in which all functions of the body and mind are normally active” • “The state of complete physical, mental, or social well being and not merely the absence of disease or infirmity.”
  • 3. We Are What We Eat
  • 4. What’s important to you? • Skin • Weight? • Ability to perform in sports? • Ability to perform in school work? • Lack of disease
  • 6. Hidden sugars One can of coke contains 30 grams of sugar!
  • 7. Top tips to feel great • Eat Breakfast!
  • 8. Top Tips Choose Brown not White X
  • 9. Top Tips Cut the Caffeine
  • 10. We are overfed and undernourished
  • 11. Eat for the skin • Eat fruits and vegetables daily • Drink 2 litres of water • Eat foods rich in good fats: • Oily fish, nuts and seeds, • Avocado, olives
  • 12. Why Exercise? • Prolongs life • Improves mood • Achieves metabolic balance • Promotes sustainable weight loss • Strengthens heart and blood vessels • Increases bone density • Boosts energy levels • Reduces stress and tension • Improves balance and flexibility • Improves sleep • Decreases risk for chronic conditions
  • 13. Physical Activity Reduces Stress Stress symptoms such as anxiety and depression can improve with regular exercise, and beneficial effects appear to equal meditation or relaxation. People who participate in sports clubs and organised recreational activity enjoy better mental health, are more alert, and more resilient against the stresses of modern living. References; (1) Physical activity and mental health: current concepts. Sports Med. 2000 Mar;29(3):167-80. (2) The relationship between organised physical recreation and mental health. Health Promot J Austr. 2007 Dec;18(3):236-9.
  • 14. Ensure Adequate Rest • Your body needs to get enough sleep (about 8 hours) for optimal health • Sleep deprivation leads to accelerated aging and increased risk for chronic disease • Lack of sleep can make you feel tired and hungry reducing your ability to live a healthy lifestyle
  • 15. Jo Gamble BA (hons) Dip CNM mBANT