Summer is finally here, the kids are off school for three months, and I will probably go a little insane. As Tavira celebrated Saint John's day in June, I took a stroll around the town, to admire the beautifully decorated streets, and whilst on my travels, visited a couple of places that I hadn't seen before, out of curiosity. We feature a fresh summer dish from Museu do Vinho, meet up with Ana, owner and chef, from Ana's restaurant in Moncarapacho, and find out more about Dr. Ken Hamilton's Chiropractic procedures. We bring you the usual, helpful gardening advice from Mark O'Shaughnessy, how to keep safe in the sun from Gareth Bullock, Elizabeth's book review, and all the sporting news from Chris Wright. I hope you find time to visit Tavira this month. As you will see in the What's on Guide, there is plenty to see, and do. Have a relaxing, sun soaked July.

1. FR
EastAlgarve
m a g a z i n e
EE
©
Tavira
OlhÃO · sÃO brÁs · tavira · alcOutim · castrO marim · vila real de santO antÓniO
July 2010
revisited Health
Stay safe
in the sun
Environment
Taking care
of your air
Golf tips
From Keith
Ashdown Gardening
Annuals for hot
climates

2. EastAlgarve
m a g a z i n e
Welcome...
PUBLISHER &
dESIgnER
Summer is finally here, the kids are off
Richard Bassett school for three months, and I will probably
EdITOR go a little insane. As Tavira celebrated
Katie Bassett
Saint John's day in June, I took a stroll
34 8
EdITORIaL
cO-ORdInaTORS around the town, to admire the beautifully
Susan Purvis
Richard Bassett Snr.
decorated streets, and whilst on my travels,
visited a couple of places that I hadn't seen
CONTENTS
advERTISIng
Call 961 700 200 or email before, out of curiosity. We feature a fresh
info@eastalgarvemag.com
summer dish from Museu do Vinho, meet
cOnSULTanT
Arne Jakobsen up with Ana, owner and chef, from Ana's 4nOTIcE BOaRdthoughts.
Let us know your
the Great Dane
restaurant in Moncarapacho, and find out 5WHaT’S do this month.
Things to
On
30
PRInTEd By
more about Dr. Ken Hamilton's Chiropractic
Litografis-Artes
Graficas Lda, Ferreiras procedures. We bring you the usual, helpful
6 latestupEastdate on the
nEWS
Get to
Algarve news!
dISTRIBUTIOn
Advertisers will be
gardening advice from Mark O'Shaughnessy, 8PEOPLEowner of Bar da Ana.
Meet the
issued copies for
distribution, along
how to keep safe in the sun from Gareth 10HEaLTH through Chiropractic.
Pain relief
Bullock, Elizabeth's book review, and all the
with retail outlets.
sporting news from Chris Wright. I hope you
12HEaLTH in the sun.
Stay safe
14HEaLTH and hearing.
16
All rights reserved. Except for normal
review purposes, no part of this magazine
may be reproduced without the written
find time to visit Tavira this month. Soccer horns
16QM garden centre revisited.
PLacES
permission of the publisher. Every care
As you will see in the What's on Guide, there
has been taken in the preparation of this
magazine, but the contents are only meant
18TavIRa Tavira.
as a guide to readers. The proprietors of this
magazine are publishers not agents or sub
agents of those who advertise therein. is plenty to see, and do. Have a relaxing, sun We revisit
soaked July. 20PROPERTy build.
The publisher cannot be held liable for
any loss suffered as a result of information
gained from this publication Permission to
Editor 22PROPERTynews.
18
UK property
25PROPERTy month.
Rroperty of the
27Making a mood board.
HOME
FuSeta
28HOME cool home in summer.
Keep a
30FOOdMuseu do Vinho.
From
34gaRdEnS hot climates.
Annuals for
37Air care.
EnvIROnMEnT
SpecialitieS incluDe 40FInancEcoin.
$1million
42SPORT from Keith Ashdown.
Fresh local seafood • cataplanas • Special
seafood rices • Fish noodles • Fresh grilled Golf tips
44FOOTBaLL Chris Wright.
10
fish • Filet in Mirandesa style (considered
the best meat in portugal)• French veal
Dish of the day + drink €6.50
The latest from
Dish of the day + drink
46BOOK LOvERS’ cORnER
steak • Duck breast in orange and honey
pluS MucH MucH MORe! + dessert and coffee €8.50 Featuring writer Lisa Selvidge.
Rua da liberdade n.º 126 FuSeta • OlHÃO • algaRve telephone 289 798 045 47cLaSSIFIEdS
Grab a local bargain.
Page 2 info@eastalgarvemag.com info@eastalgarvemag.com Page 3

3. W are a small international
e
group of tennis players, social
players (men and ladies),
We returned to Edinburgh from Faro
weekend after a two week holiday in the
Over the last 25 years we have thoro
enjoyed our holidays in Portugal and
at the
Algarve.
ughly
thanks to
What’s on
and we would like to attract your magazine 'East Algarve' we were able
to
more players, either temporary experience yet more lovely restaurants.
Whilst
Things to do
(tourists, people who stay here in there we visited Quinta Fonte Do Bisp
o where we
the winter, or are here for some met Richard, Mesa do Chefe where we
met John,
this July
weeks) or more permanently. We Emma and Deanna, and Restaurant'O
Monte'
play all year long (except when where we had a long chat with Tito and
Claudia.
it rains, of course) on the tennis W love reading the magazine, Regards,
e
Cairns
courts at Pedras da Rainha in Over 170 classic cars will be passing through São
Cabanas/Conceicao. Brás. The cars will be following a route through Your guide to what's on, in and
If you are not a member of the Check out the various towns between 09/07 and 11/07. For details
call 917 555 858 www.algarveclassiccars.com
around the East Algarve this
Pedras` Sports Club (some of new range o month. Have fun!
us are not), then you pay for
glass furniturf read
at Furniture e Remember, you can now
2 hours` tennis 5 Euros. We
MARKETS
normally play Mondays and st Algarve magazine
muSiC TaviRa - metamorphosis of Hab-
the Ea itability, 17/7-06/8, casa das artes
,
online. For back issues
Fridays from 10.00 12.00 TaviRa - music in the Churches,
o`clock.
Frontera on gs and readers 01/7-31/7, every saturday 19h00, t
de tavira.
business listin Loulé: every saturday.
the EN 125 comment, have a look
at 281 320 500. CaCeLa veLHa - (Casa azul),
Estoi: 2nd sunday of the
m
www.eastalgarvemag.co
images of Tavira, until 28/07 12h00
OLHãO - natalie Cole, 16/7,
YOGA SESSIONS a fan on 22h30, real marine hotel and spa.
to 22h00, aspects of the historical month.
Free first sesson! You can also become town of tavira rendered in coloured Moncarapacho
touch
. facebook and keep in SãO BRáS De aLPORTeL - Kurt pencil and oil by mike Fernandes, 1st sunday of the month.
Wednesdays yo r clutter
Clear heuboot fair with people in and arounf
st
elling, 17/7, 21h30, Jardim de closed on tuesdays, (between ta- Quelfes: 4th and 5th sundays
& Fridays at YOUR area, the Ea verbena.
Try t inta Fonte Algarve!
vira and vila real de santo antónio) of the month.
Quinta Fonte do at Qu o, over 30 e Mag
TaviRa - Concerts, 16/7-21/7, off the en125, t 926 710 067 Tavira: 3rd saturday of the
Bispo. See details do Bispthere last Look up East Algarv
n in, chat and meet!
22h00, Praça da república t 281
DanCe
month.
on the back page cars onth. and joi 320 500. vila nova de cacela: 3rd sun-
m TaviRa - La Salamandre, Street day of the month.
etails ogn the
LOuLÉ - international Jazz Festi-
See d ck pa e val, 17/7-31/7, loule. theatre Company, 15/7, 22h00, castro Marim:
ba TaviRa - Jazz at the Palacio Da
roman bridge, tavira. 2nd saturday of the month.
galeria, 28/7-31/7, t. 281 320 500. Sta catarina: 4th sunday of
SPORT
Contact
the month.
guesthouse, BAR & BIstRo
v. R. STO. anTóniO - Divina SãO BRáS De aLPORTeL- na-
Comédia, 28/7-31/7, 22h30, monte
QUINTA FONTE DO BISPO tional Downhill Cycling Cham-
us
Gordo casino, t 289 310 000 pionship, 10/7-11/7, cerro do
O P S IB O D E T NO F AT N I U Q music Festival, 09/7-10/7, 21h30,
botelho.
THeaTRe bela Fria multipurpose sports
v. R. STO. anTóniO - guadiana Facility.
caRveRY TaviRa - 6th international The- international Trophy, 30/7-01/8,
This notice laMb, beeF & tuRkeY, atre and Street arts Festival *Ce- 21h15, s.l benfica, Feyenoord and
aLCOuTim - Festival of genera-
tions, 17/7, multipurpose facility
board is free for pluS all tHe tRiMMingS
nas na Rua*, 01/7-15/7, 22h00,
various venues, t 281 320 500.
aston villa, sports complex. inter-vivos.
readers to use. Sundays from 1.00pm bOOking aDviSeD FeSTivaLS
TaviRa - 20th Santo estevão
Folk music Festival, 17/7, 21h00,
exHiBiTiOnS
Send us news, OnlY 10€ SãO BRáS De aLPORTeL - Flu-
TaviRa - 3rd Festival of the Ria Former multipurpose sports Facility.
ideas or 3 course option available for only 14€ rovision, uv arte Lounge Por, by
of Oysters and Other Shellfish,
16/7-18/7, 18h00-01h00, Jardim FiLm
suggestions analavory Project, until 31/12,
18h00-24h00, Galeria Flurovision,
das Oliveiras. TaviRa - european Film Festival,
you’d like to Steak rua luis bivar 94. TaviRa - 21st City of Tavira Folk 16/7-25/7, cineclube de tavira
share with our nigHt
readers.
Email:
Fridays, from 6.30pm
2010 BANK HOlIDAYS AND FESTIVAlS
* RuMp €8.50
* Rib eYe €10.00
info@eastalgarvemag.com *SiRlOin €13.00 Here’s your handy cut out & keep guide to the 2010 bank holidays and
Telephone * 16Oz t-bOne €19.50
(48 hours notice for t-bone)
festivals, with compliments of east algarve magazine.
961 700 200 all steaks come with home made chips, Carnival/Shrove Tuesday......... 16 Feb Corpus Christi, (Thursday). ....... 3 Jun
. independence Restoration Day,
onion rings, mushrooms, grilled tomatoes, maundy Thursday........................1 apr national Day in Portugal, (Wednesday). ..............................1 Dec
.
Postal Address: peas, and a choice of sauces. good Friday, . ..............................2 apr (Thursday)................................. 10 Jun immaculate Conception,
EN270, CXP797A, call 281 971 484, email info@qtfontebispo.com or see our website
easter Sunday. ............................4 apr
. assumption Day, (Sunday).......15 aug (Wednesday). ..............................8 Dec
.
Fonte Bispo, Tavira www.qtfontebispo.com or see our map on the back page
Liberation Day (Sunday). ..........25 apr
.
Labour Day, (Saturday). ............ 1 may
.
Republic Day, (Tuesday)..............5 Oct
all Saints’ Day, (monday)........... 1 nov
Christmas eve. .........................24 Dec
.
Christmas Day, (Saturday).......25 Dec
Page 4 info@eastalgarvemag.com info@eastalgarvemag.com Page 5

4. News Safer This
AFFORDABLE
LIVING ON THE
Summer EASTERN
A special police task force have
been draughted in to help
Caliço
a L g a R v e
Park
PORTugaLALGARVE
protect residents and tourists in the
algarve this summer. eighty officers
120
IP1 UNIqUE TImBER
will add to the current force, in a safe
2
Martinlongo
Giões
Pererio
122 Alcoutim
HOmE FOR SALE
summer campaign. areas covered 124
A2
include villa real de santo antónio,
124
Olhão, and tavira. Officers will IP1
122
Vaqueiros
patrol car parks and retail outlets to Rogil
combat the increasing crime during 266
these months. victor rodrigues,Aljezur
regions PsP commander said that
the120
Marmelete
Tavira children sing out
Fóla 267
IP1
Cachopo VISIT OUR SHOwHOmE Odeleite
2 BEDROOmS, 3 BATHROOmS, FULLy FURNISHED
O
"the officers come from several
267 Monchique A L G
ver 900 school children from the district of tavira gathered in the town's A R V E
specialist departments, butBarranca 268
have
267
main square on Caldas de tuesday 7th June, to perform a rousing rendition of
Monchique
2
124
pLOTS AVAILABLE • RE-SALES 122
wEEKLy RENTALS, SHORT AND LONG TERm
now been transferred to activeVaca da
and S.Bartolomeu
the national anthem. this year sees the centenary of the ending of the
de messines
Situated 11km from Tavira and 11km from Vila Real de Santo António and
Portella de
intense policing in areas with the constitutional monarchy on the 5th October 1910. President of tavira Salir 124 Barranco
120
266
124
124
Alte
Benafim do Velho
Corcha
Castro the Spanish border. Most plots have sea views as the coast is only 5km
highest number of tourists during camara, Jorge botelho, speaking to the east algarve magazine, said, "We Marim
Bordeira
the summer months". lastCarrapateira
summer
Querença from the park. The park has a swimming pool, Bar and Restaurant, Free
are 125-9 proud of our younger generation and it is important that they have
very IC4 124 Silves A2
between July and september, a sense of pride in their nation. We now teach the national anthem in 395
Mexilhoeira
Tunes
Paderne
all Sao Bras
IP1
125 Vila Real Internet access, Daytime Reception and 24 Hour Security.
Grande
Bensafrim Odiáxere 124 124-1 de Alportel
Santa Fonte do
Manta de Santo
the PsP registered a 7 268 deBarão
percent S.João
our schools, 125and today we have gathered Algoz
Alcantarilha together for an early celebration N270
IC4 Loule
Catarina Bispo
N270
Conceição Rota Antonio
Tel: (00351) 281 951 360 Tlm: (00351) 917 925 031
reduction in crime. of Portugal day (June 10th)." Lagoa 125
Portimao Estombar Guia Boliqueime
Barão
120
Lagos Porches
Ferreira
125 IP1
Santa
Bárbara de
2
Santo Estêvão
Tavira www.calico-park.com
de S.Miguel Pêra Pereiro Caliço Park
Nexe
calicoparksales@mail.telepac.pt VISITS By AppOINTmENT ONLy
Worship in Tavira
124-
1 a L g a R v e PORTugaL
Vila 125
do Bispo
Raposeira Luz 395 125 Estoi IP1
Budens Albufeira Moncarapacho Luz
de Tavira
Figueira
S
268
t vincent’s anglican chaplaincy numbers attending grow, to extend
– the church of england in the services offered. he hoped that Olhão
FARO
the algarve, have recently started locals and visitors alike would take
to offer worship in tavira. at the advantage of this opportunity to find
recommendation of the bishop the church of england alive and
of Faro, d manuel, they now offer active in tavira.
monthly evening Worship at nossa Fr bob is the chaplain to existing
senhora de carmo, the chapel congregations at almancil and near
within the grounds of the vila Gale sta barbara de nexe, but says that,
albercora, in the heart of the ria “We are well aware that there is a
Formosa, each 2nd sunday at 6pm. need to offer our services to folk
the first service took place in early further east than our present cover.
may and saw the chapel nearly full as We have people making weekly
over 50 people gathered to worship, journeys, westward from tavira, to be
and to witness the swearing in of the with us, and they have commented Photograph Eduardo Mourato
two chaplaincy Wardens, sandra on the need for us to look to offering
Miss Tavira
Wilkinson from moncarapacho and something more local. in addition,
Joyce daffey from luz. the location of the church we are
crowned
Fr bob bates, the chaplain of the now using will lend itself to times of
central and eastern congregations, study and activity sessions, and will
will be chaplain also of the new give us a new location for Wedding
church, and has said how privileged
he and his people felt, to be
blessings and special services. a
close working relationship with the T he Final of miss tavira was held
at the meeting room night club in
tavira at the end of last month.
able to use this historic place of hotel will allow us to use more than
worship; how delighted he was at just the chapel, for instance the next Once again there was a huge turn
the generosity of the local roman service on 11th July will allow us to out, to see sofia Grácio (second
catholic Padre and bp manuel; attend our service at 6pm before from right) crowned miss tavira,
and how welcoming the hotel, and retiring to the hotel bar to watch the with elena cazaciuc (far left) 2nd,
its manager bruno martens had World-cup final!”. there is a buffet and inàs martins (far right), winning
been. initially it is planned to offer available for 20€, please call for both most photogenic and miss
a time of prayer and music at the more information. 'Friendly'. tito and claudia (also
end of the day, but it is hoped that For further details contact Fr bob on pictured), owners of the meeting
the chaplaincy will be able, as the 289 366 720 or 918 502 570. room, thanked everyone for making
it such a fabulous event.
Page 6 info@eastalgarvemag.com info@eastalgarvemag.com Page 7

5. People People
Just like
Mamma used to make
Traditional, home cooked food is on the menu at
this family run restaurant in Moncarapacho.
A
na started her professional gastronomy, even giving her name to chops, lamb with chickpeas, and
life in her late teens, as a the famous “bacalhau da ana” (cod stewed chicken with vegetables,
waitress in a well known fish, ana’s style). in 1996, ana found charcoal bbQ of iberian pork, and
aparthotel near tavira. she the perfect place for a new project much more. amongst the sea food
soon acquired an interest in dishes, in moncarapacho. the structure dishes, we suggest you ask what the
created by the hotel's renowned had some problems, and after a 'Оpoque' dish is. although they have
chefs. sneaking into the kitchen complete rebuild, ana opened her the salmon with herbs, garlic octo-
every time she could, she noted dream place in 1999 at 22, Praça pus and “bacalhau da ana” through-
the tricks and tips used by the da república. soon, with business out the entire year, the most exquisite
professionals she admired. growing, ana realised that she dishes are prepared with the sea-
RestauRant & snaCK BaR
at that time, ana dreamed of having needed help managing the place, sonal fish and shellfish. if you fancy
her own professional kitchen, but the and invited her daughter, laura, to a light meal, try the salads, special MOnCaRaPaCHO
time wasn’t right. it came together in help. laura brought a fresh twist to toasties or the “tapas”, finishing with
1988, when she opened a traditional the place, having previously worked a big bowl of ice-cream. Whether
tavern, in tavira’s countryside. in a beach bar and restaurant. you want to sit and watch the world
24
there she experimented with the the “da ana” restaurant takes pride go by with a beer on the esplanade,
ingredients and flavours used by in traditional, exquisite meals, and or have the full blown Portuguese
her former teachers. Over ten years, wines from all the best Portuguese dining experience in the restau-
ana acquired a natural touch and wine regions. the menu includes rant, you will not be disappointed. 34 294
success in algarve’s traditional meat dishes, such as grilled lamb Bom apetite!
Page 8 info@eastalgarvemag.com info@eastalgarvemag.com Page 9

6. People Health
years of international experience him walk. On the fourth visit, the
and has decided to settle in tavira patient arrived at the clinic without
with his wife sue. any help and without needing his
dr. hamilton and his staff take cane. he is progressively getting
a different approach to most better, and will not require any
chiropractors, in two important drugs or surgery. the doctor says
ways. Firstly, in addition to spinal that on average, he refers only 3-4
manipulation, he focuses on patients per year for surgery. this is
rehabilitation. secondly, he does something that he is very proud of.
not believe in excessive office visits algarve chiropractic centre,
to treat a problem. most conditions formerly centro Quiropratico de
can be treated in 8-12 visits. Once estoi, has been serving the people
patients are better, they often of the eastern algarve for over
opt to return for some follow up 10 years. the primary clinic is
maintenance, just as they would get conveniently located in estoi, just
No pain, just gain
a regular tune-up for their car. opposite the centro de saúde, with
children, adults, the elderly, can all plenty of free parking available.
be found at the chiropractic clinics. dr. hamilton has also recently
not only does the doctor take a opened a second clinic in Quinta do
different approach to each patient, lago.
the type of treatment varies quite
Drugs or surgery are not the only solution for pain relief. differently, depending on the age to schedule an appointment, please
Chiropractic is the world's leading form of alternative of the patient. he recalls a recent
patient in his mid-forties, who came
feel free to call the clinic at 922 113
384 or you can call dr. hamilton
therapy. Meet Dr. Ken Hamilton who tells us more. into the clinic last month. he needed directly at 914 137 493 in case of an
a cane, and another person to help emergency.
D
r. Ken hamilton wants
people to know that there
algarve chiropractic centre
Dr. Ken Hamilton, D.C.
is an alternative to drugs
or surgery, for most neuro-
musculo-skeletal conditions. his Quiroprático / Chiropractor
focus is not only on relieving pain,
but also in improving function. this
is something that is appreciated
by the many sports enthusiasts in
Clinics located in estói and Quinta do Lago,
the algarve, as he regularly treats with ample convenient parking facilities.
golfers, tennis players, football
players, and professional cyclists.
chiropractic utilizes manual dr. Ken Hamilton doctor of chiropractic (USa)
manipulations of the spinal column,
€25 OFF
to correct misalignments in the THIS OFFER ONLY appLIES FOR NEw aduLT
spine. this is done in a gentle paTIENTS. pLEaSE pROducE THIS advERT
manner, usually without pain or aT THE TIME OF YOuR TREaTMENT.
discomfort. in addition to the
chiropractic adjustments that the
clinic offers, they are excited to Chiropractic is the world’s leading form of alternative
Cuidado Quiroprático consiste na
be the only centre, that utilizes the
automated hill flexion-distraction therapy for neuro-musculo-skeletal conditions.
correcção natural da coluna
chiropractic table. this unique table (subluxação vertebral)
has proved to be very effective,
in treating lumbar disc hernias, CHIROPRACTIC HELPS WITH:
e do Sistema Nervoso
utilizando as mãos.
back pain, and sciatica. another
treatment offered is trigger Point
· LOW BaCK Pain · neCK Pain · HeRniaTeD DiSCS · neRve Pain
therapy. by relieving the “knots” · HeaDaCHeS anD migRaineS · POOR POSTuRe · FROzen SHOuLDeR
Reabilitações - Tratamentos
found in your muscles, this provides Coluna - ·Músculos - Articulações · SCiaTiCa · Knee Pain · FOOT/anKLe Pain · SCOLiOSiS
eLBOW anD WRiST Pain
great relief, and also speeds up the · OSTeOaRTHRiTiS · SPORTS inJuRieS · auTO aCCiDenTS · WHiPLaSH
recovery process.
dr. hamilton received his doctor of
Cuidado Quiroprático consiste na
chiropractic degree from the well
respected life chiropractic college
West, in california. he has several
mob: 922 113 384 - Tel: 289 997 004
correcção natural da coluna
(subluxação vertebral)
Page 10 info@eastalgarvemag.com e do Sistema Nervoso
info@eastalgarvemag.com Page 11
utilizando as mãos.

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boost – but that golden glow
could come at a pretty hefty price.
slapping on the sun cream won’t
just protect your from the harmful
Spot the signs
the key to successful treatment for
therapy Pre-and postoperative
rehabilitation
scarily, skin cancer is on the rise uv rays which cause skin cancer, skin cancer is to catch it early – so Massage all muscle, skeletal
in the over 50s. a study by cancer it could also help to slow down the keep an eye on any moles, sores
research uK has found that people in ageing, process and help you ward or lesions. skin cancer doesn’t just serviCe and or joint problems
their 60s and 70s are five times more off wrinkles. everyone should be develop from a mole, broken or •All massages are performed by
likely to be diagnosed with malignant wearing a minimum sPF 15 sun damaged skin that doesn’t heel, can health professionals using biologic sports injuries
essential oils for aromatherapy
melanoma than their parents were, cream. the sPF protects you from be a risk too. •Swedish massage,Quiromassage, lymphatic drainage
30 years ago. and our life long love the uvb rays which burn and damage it’s important to be aware of the Reflexology,
of the sun is to blame. the majority of your skin, while the uva protections different types of skin cancer such •Lymphatic drainage, Traditional nEW: neuromuscular
skin cancers are caused by repetitive prevents ageing skin damage. the as melanoma and non-melanoma. Thai massage, taping
sun burn and over exposure to the higher the sPF the better it will protect malignant melanomas are less •Local massage for legs and feet or
sun. so by the time you reach your you, so make sure you buy the right common than non-melanoma neck back and shoulders.
50s, the chances are your skin has protection for your skin type. most skin cancer, but they are the most cLInIcS:
already experienced some damage brands include a guide on the back dangerous. they form in moles and
Catherina pauwels,
housevisits: mobile practice
– especially if you got sunburned to of the bottle explaining which sPF the outer layer of your skin. lookout ilse Brenner colina verde, sitio de maragota
get a tan when you were younger. suits you whether you’re fair, medium for them on the backs of your legs tel: 919 660 211 or
santa barbara de nexe
the good news is, though, that skin or dark skinned. apply a generous where they’re most common. it’s an 963 706 624
Quinta do lago
cancer survival rates have vastly amount of cream frequently, every area that’s not exposed to the sun in the Centre OF tavira
speaking 4 languages
improved in the last 25 years, and are two or three hours, particularly after often and a place you’re likely to Mail: catherinapauwels@clix.pt
higher than for any other cancer. so if physical activity or going in the water. forget to apply sun cream to.
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