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PANDA EXPRESS NUTRITIONAL INFORMATION
                                                                 Calories   Total Fat   Saturated    Trans    Cholestrol   Sodium    Total      Dietary    Sugars   Protein
    MENU ITEMS                    Serving Size (oz)   Calories    From         (g)       Fat (g)    Fat (g)     (mg)        (mg)    Carb (g)   Fiber (g)     (g)      (g)
                                                                 Fat (g)
RICE & NOODLES
Chow Mein                             8.3 oz           400        110         12           2          0           0        1060       61          8         10       12
Fried Rice                           10.0 oz           570        160         18           4          0         130        900        85          8          0       16
Steamed Rice                          8.7 oz           420          0          0           0          0           0          0        93          0          0        8
VEGGIES
Eggplant & Tofu                       6.1 oz           310        220         24           3          0           0        680        19          3         13        7
Mixed Veggies (Side)                  8.6 oz            70          5          .5          0          0           0        530        13          5          4        4
Mixed Veggies (Entree)                4.3 oz            35          0          0           0          0           0        260         7          3          2        2
CHICKEN
Black Pepper Chicken                  5.5 oz           200        100         11          2.5         0          90        740        11          2          4       14
Broccoli Chicken                      5.5 oz           180         80          9           2          0          65        630        11          3          2       13
Kung Pao Chicken                      6.1 oz           300        180         20           4          0         110        900        13          2          4       20
Mandarin Chicken                      5.8 oz           310        150         16           4          0         115        740         8          0          8       34
Mushroom Chicken                      6.2 oz           180         90         10           2          0          75        720        10          2          4       14
Orange Chicken                        5.4 oz           400        170         20          3.5         0          90        640        42          0         18       15
Pineapple Chicken                     6.5 oz           230         90         10           2          0          75        710        21          2         16       13
Potato Chicken                        5.2 oz           220        100         11           2          0          60        760        18          3          4       11
String Bean Chicken                   6.0 oz           190         80          9           2          0          70        660        13          3          5       12
Sweet & Sour Chicken                  5.5 oz           400        150         17           3          0          40        370        46          1         23       15
CHICKEN BREAST
Pineapple
                                      6.1 oz           230        110         12           2          0          30        560        19          1         14       11
Chicken Breast
String Bean
                                      6.0 oz           200        100         12           2          0          30        550        12          2          5       10
Chicken Breast
SweetFire
                                      5.8 oz           440        160         18          3.5         0          45        370        53          1         27       17
Chicken Breast    TM



Thai Cashew
                                      6.3 oz           330        190         22          3.5         0          35        630        17          2          5       15
Chicken Breast
BEEF
Beijing Beef                          4.9 oz           660        360         41           7          0          60        860        52          4         22       24
Broccoli Beef                         5.4 oz           150         50          6          1.5         0          25        720        12          3          2       11
Mongolian Beef                        6.1 oz           200         80          9           2          0          40        830        16          3          6       15
PORK
BBQ Pork                              4.6 oz           360        180         19           8          0         120        1310       13          1         12       34
Sweet & Sour Pork                     5.6 oz           400        210         23          4.5         0          30        360        36          2         15       13
SHRIMP
Crispy Shrimp                    3.5 oz / 6 pcs        260        120         13          2.5         0          60        810        26          1          2        9
Kung Pao Shrimp                       6.4 oz           230        130         14          2.5         0         110        850        13          2          4       13
Tangy Shrimp                          5.3 oz           140         40         4.5          1          0          85        660        16          1         13        8
APPETIZERS
Chicken Egg Roll                 3.0 oz / 1 Roll       200        100         12           4          0          20        390        16          2          2        8
Chicken Potsticker               3.3 oz / 3 pcs        220        100         11          2.5         0          20        280        23          1          2        7
Cream
                                 2.4 oz / 3 pcs        190         70          8           5          0          35        180        24          2          1        5
Cheese Rangoon
Veggie Spring Roll              3.4 oz / 2 Rolls       160         60          7           1          0           0        540        22          4          2        4
SOUP
Egg Flower Soup                       9.8 oz            90         20          2           0          0          60        810        15          1          4        3
Hot & Sour Soup                      10.6 oz            90         30         3.5         0.5         0          65        970        12          1          3        4
SAUCES & COOKIES
Mandarin Sauce                        1.8 oz           160          0          0           0          0           0        340        40          0         40        0
Potsticker Sauce                      1.9 oz            45          0          0           0          0           0        1030       10          0          8        1
Sweet & Sour Sauce                    1.8 oz            80          0          0           0          0           0        180        21          0         21        0
Fortune Cookies                    8 g / 1 pc           32          2          0           0          0           0          8         7          0          3        1

   “La”(Spicy).                  WOK SMARTTM entrees are 250 calories or less per single serving. Entree selections may vary by location.
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily.
Recommended limits may be higher or lower depending upon daily calorie consumption. These values are based on standard product formulation. Minor acceptable
variations can be expected due to sampling differences, product assembly, seasonal influences and regional suppliers. Promotional entrees have not been included.
Please contact Panda Guest Relations at (800) 877-8988 for more information.                                                                                   10/09

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Panda Express Nutritional Information

  • 1. PANDA EXPRESS NUTRITIONAL INFORMATION Calories Total Fat Saturated Trans Cholestrol Sodium Total Dietary Sugars Protein MENU ITEMS Serving Size (oz) Calories From (g) Fat (g) Fat (g) (mg) (mg) Carb (g) Fiber (g) (g) (g) Fat (g) RICE & NOODLES Chow Mein 8.3 oz 400 110 12 2 0 0 1060 61 8 10 12 Fried Rice 10.0 oz 570 160 18 4 0 130 900 85 8 0 16 Steamed Rice 8.7 oz 420 0 0 0 0 0 0 93 0 0 8 VEGGIES Eggplant & Tofu 6.1 oz 310 220 24 3 0 0 680 19 3 13 7 Mixed Veggies (Side) 8.6 oz 70 5 .5 0 0 0 530 13 5 4 4 Mixed Veggies (Entree) 4.3 oz 35 0 0 0 0 0 260 7 3 2 2 CHICKEN Black Pepper Chicken 5.5 oz 200 100 11 2.5 0 90 740 11 2 4 14 Broccoli Chicken 5.5 oz 180 80 9 2 0 65 630 11 3 2 13 Kung Pao Chicken 6.1 oz 300 180 20 4 0 110 900 13 2 4 20 Mandarin Chicken 5.8 oz 310 150 16 4 0 115 740 8 0 8 34 Mushroom Chicken 6.2 oz 180 90 10 2 0 75 720 10 2 4 14 Orange Chicken 5.4 oz 400 170 20 3.5 0 90 640 42 0 18 15 Pineapple Chicken 6.5 oz 230 90 10 2 0 75 710 21 2 16 13 Potato Chicken 5.2 oz 220 100 11 2 0 60 760 18 3 4 11 String Bean Chicken 6.0 oz 190 80 9 2 0 70 660 13 3 5 12 Sweet & Sour Chicken 5.5 oz 400 150 17 3 0 40 370 46 1 23 15 CHICKEN BREAST Pineapple 6.1 oz 230 110 12 2 0 30 560 19 1 14 11 Chicken Breast String Bean 6.0 oz 200 100 12 2 0 30 550 12 2 5 10 Chicken Breast SweetFire 5.8 oz 440 160 18 3.5 0 45 370 53 1 27 17 Chicken Breast TM Thai Cashew 6.3 oz 330 190 22 3.5 0 35 630 17 2 5 15 Chicken Breast BEEF Beijing Beef 4.9 oz 660 360 41 7 0 60 860 52 4 22 24 Broccoli Beef 5.4 oz 150 50 6 1.5 0 25 720 12 3 2 11 Mongolian Beef 6.1 oz 200 80 9 2 0 40 830 16 3 6 15 PORK BBQ Pork 4.6 oz 360 180 19 8 0 120 1310 13 1 12 34 Sweet & Sour Pork 5.6 oz 400 210 23 4.5 0 30 360 36 2 15 13 SHRIMP Crispy Shrimp 3.5 oz / 6 pcs 260 120 13 2.5 0 60 810 26 1 2 9 Kung Pao Shrimp 6.4 oz 230 130 14 2.5 0 110 850 13 2 4 13 Tangy Shrimp 5.3 oz 140 40 4.5 1 0 85 660 16 1 13 8 APPETIZERS Chicken Egg Roll 3.0 oz / 1 Roll 200 100 12 4 0 20 390 16 2 2 8 Chicken Potsticker 3.3 oz / 3 pcs 220 100 11 2.5 0 20 280 23 1 2 7 Cream 2.4 oz / 3 pcs 190 70 8 5 0 35 180 24 2 1 5 Cheese Rangoon Veggie Spring Roll 3.4 oz / 2 Rolls 160 60 7 1 0 0 540 22 4 2 4 SOUP Egg Flower Soup 9.8 oz 90 20 2 0 0 60 810 15 1 4 3 Hot & Sour Soup 10.6 oz 90 30 3.5 0.5 0 65 970 12 1 3 4 SAUCES & COOKIES Mandarin Sauce 1.8 oz 160 0 0 0 0 0 340 40 0 40 0 Potsticker Sauce 1.9 oz 45 0 0 0 0 0 1030 10 0 8 1 Sweet & Sour Sauce 1.8 oz 80 0 0 0 0 0 180 21 0 21 0 Fortune Cookies 8 g / 1 pc 32 2 0 0 0 0 8 7 0 3 1 “La”(Spicy). WOK SMARTTM entrees are 250 calories or less per single serving. Entree selections may vary by location. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. These values are based on standard product formulation. Minor acceptable variations can be expected due to sampling differences, product assembly, seasonal influences and regional suppliers. Promotional entrees have not been included. Please contact Panda Guest Relations at (800) 877-8988 for more information. 10/09