Smart leaders today are taking better care of themselves. Taking better care of yourself and enhancing your health and fitness can actually help you perform better at work, give you a competitive advantage, and help you become a successful leader. But you can’t follow any old workout. Football players don’t train like baseball players, and baseball players don’t train like basketball players...and neither should you. You need a proven solution for leaders, fine tuned for the unique challenges of your specific lifestyle. Being a leader is hard work. It takes energy, strength, and stamina. If you do not look like you can handle the challenges of leadership, people lose confidence in your ability to lead. www.VitalityLeads.com

1. Dr. Marc Tinsley
Human Function and Performance Expert
412.824.2001 * www.DrMarcTinsley.com * info@DrMarcTinsley.com
Keynotes * Breakouts * Workshops * In-services * Teleseminars * Webinars * Coaching * Consulting
Dr. Marc Tinsley
Fitness for the Rest of Us™
The Resilient
Leader
Overcoming the challenges of
leadership and improving quality of
life.
5 November 2013

3. Image courtesy of jscreationzs /freedigitalphotos.net

10. Balance
Life
Stress
Job, Family,
Personal
Tension
Job, Family,
Personal

11. Image courtesy of amenic181 /freedigitalphotos.net

13. Benefits
Self
Organization
Family

14. Research suggests that
improving physical fitness
leads to improved…
Work
behavior
Self
Concept
Mood
Cognitive
function

15. Want to Be CEO? What's Your BMI?
New Research Suggests Extra Pounds, Large Waists Undermine Perceptions of
Leadership Ability
The Wall Street Journal
January, 16, 2013

17. Stress
The pattern of specific and
nonspecific responses an organism
makes to stimulus events that
disturb its equilibrium and tax or
exceed its ability to cope.

21. APPLIED PSYCHOLOGY: AN INTERNATIONAL REVIEW, 2008, 57 (2), 173–203
doi:10.1111/j.1464-0597.2007.00285.x

22. Optimum Balance
Stress
Productivity
Tension

23. Autonomy
Community Outlook
Resilience

24. Autonomy
•Having choices
•Being in control
•Moving toward goals
•Abilities and skills

25. Community
•Strong relationships
•In tune with
surroundings
•Comfortable
•Welcome

26. Outlook
•Meaning of life
•Purpose
•Seeing the big picture

27. Resilience
•Energy level
•Well-being
•Appearance

32. Health
Death Wellness
Illness

33. Image courtesy of Stuart Miles / FreeDigitalPhotos.net

34. It’s all about you.
Image courtesy of Ambro / FreeDigitalPhotos.net

35. Dr. Marc Tinsley

36. Dr. Marc Tinsley
Image courtesy of shi yali / FreeDigitalPhotos.net

37. Date
Time
Conditions
Insight
Dr. Marc Tinsley
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38. It’s all about you.
What behavior do you need to
work on?
Dr. Marc Tinsley

39. Keep your eye on
the prize.
Dr. Marc Tinsley
Image courtesy of digitalart / FreeDigitalPhotos.net

40. Dr. Marc Tinsley

41. S
M
A
R
T
Dr. Marc Tinsley
Image courtesy of Master isolated images / FreeDigitalPhotos.net

42. Dr. Marc Tinsley
Image courtesy of digitalart / FreeDigitalPhotos.net
Image courtesy of Danilin / FreeDigitalPhotos.net

43. Keep your eye on the prize.
What are your long-term goals
and short-term objectives?
Dr. Marc Tinsley

44. Accentuate the
positive.
Dr. Marc Tinsley
Image courtesy of Ambro / FreeDigitalPhotos.net

45. Dr. Marc Tinsley

46. Dr. Marc Tinsley
Image courtesy of imagerymajestic / FreeDigitalPhotos.net

47. Dr. Marc Tinsley
Image courtesy of pakorn / FreeDigitalPhotos.net

48. Accentuate the positive.
List some negative and positive
triggers.
Visualize your success.
Dr. Marc Tinsley

49. It’s what’s on the
inside that counts.
Dr. Marc Tinsley
Image courtesy of Tanatat / FreeDigitalPhotos.net

50. Dr. Marc Tinsley
Image courtesy of Stuart Miles / FreeDigitalPhotos.net

51. Dr. Marc Tinsley
Image courtesy of Stuart Miles / FreeDigitalPhotos.net

52. Dr. Marc Tinsley

53. It’s what’s on the inside that
counts.
What do you like that is also good
for you?
Dr. Marc Tinsley

54. Are you up to the
challenge?
Dr. Marc Tinsley
Image courtesy of scottchan / FreeDigitalPhotos.net

55. Dr. Marc Tinsley

56. Dr. Marc Tinsley

57. Dr. Marc Tinsley

58. Are you up to the challenge?
What can you do outside of your
comfort zone?
Dr. Marc Tinsley

59. Dr. Marc Tinsley

60. Text
TINSLEY
to
22828
Dr. Marc Tinsley

61. Dr. Marc Tinsley
Human Function and Performance Expert
412.824.2001
info@DrMarcTinsley.com
www.DrMarcTinsley.com
Keynotes * Breakouts * Workshops * In-services
Teleseminars * Webinars * Coaching * Consulting
Dr. Marc Tinsley