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"Building a Spiritual Yogic Practice to Neutralize Stress",[object Object]
DrRic Building a Spiritual Yogic Practice to Neutralize Stress (slide share edition)
“I don’t have time”,[object Object],Yoga and/or meditation takes practice,[object Object],It’s concept is different from “nap time”,[object Object],This can be done without religious comit,[object Object],I’m not flexible,[object Object],I can’t sit still,[object Object],I take care of kids,[object Object]
I can’t believe what has happened!,[object Object],Once exposed, benefits painful to miss,[object Object],Mental clarity produces efficiency of mind,[object Object],The concept of freezing time exists,[object Object],Medicines can be stopped,[object Object],Productivity efficient w/o stress response,[object Object],Events are witnessed from a different perspective,[object Object]
     “When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and your discover yourself to be a greater person by far than you ever dreamed yourself to be.”                           Patanjali,[object Object]
DrRic Building a Spiritual Yogic Practice to Neutralize Stress (slide share edition)
The science,[object Object],Stress releases cortisol rapidly during stress and slow decrease after termination,[object Object],Stress decreases perfusion to the frontal brain and increases hind brain flow,[object Object],Stress hormones will affect a developing fetus to be used to stress as “normal”,[object Object],Love will activate the “reward center” in the brain and send impulse to spine (block pain),[object Object]
Practicing Stillness,[object Object],May not turn on love but it will turn off reaction to stress,[object Object]
Carl Jung,[object Object],“As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.”,[object Object]
Who are you?,[object Object],MD? DMD? PhD? JD? FACSM?, CEO?,[object Object],100,000.00 car?,[object Object],A building with your name on it?,[object Object],A website called facebook?,[object Object],The Packers?,[object Object]
Started in childhood…..,[object Object],Influences to fit in, be like everyone,[object Object],Peer pressure, what other people think of me is important,[object Object],If you are not liked, you wont be happy or get anything you want,[object Object],Ambition means I accumulate more, I have the highest score, I have the state record, have the most sex, have the most texts or hits on youtube…..,[object Object]
…..carried into adulthood,[object Object],[object Object],[object Object]
There is no pill that maintains ,[object Object],If who you are is what you have, what you don’t have –”you are not”.,[object Object],People get worried if I don’t maintain, I will not be __________.,[object Object],Then midlife comes when you can’t!!!,[object Object],Energy is spent to maintain that idea.,[object Object],A lot of energy!  Almost a compulsion!,[object Object]
Midlife brings feelings that coping skills, personal ways to get things done, being in a social position are the correct ways to live a fulfilled life.,[object Object],The Constructs learned in childhood are unable to be released in adulthood and true inner development is bypassed,[object Object]
MatthiewRicard,[object Object],“Compulsive Afflicting Emotions” ,[object Object],One idea leads to another,[object Object],We learn to react to ideas instead of just watching them,[object Object]
Free your mind!,[object Object],Focusing and finding who you are instead of what people think will free up energy,[object Object],Less high blood pressure,[object Object],Less depression,[object Object],Less ulcer medicine,[object Object],Less sleep medicine,[object Object],Less super cialis!,[object Object]
The mechanics of how practice may help,[object Object],The 5 senses,[object Object],Ritual,[object Object],Sacred space,[object Object],Breath,[object Object],Yoga (moving meditation),[object Object]
Smells to Induce Thought,[object Object],Cinnamon,[object Object],Nutmeg,[object Object],Menthol,[object Object],Eucalyptus,[object Object],Frankinsence,[object Object],Sandalwood,[object Object],Peppermint ,[object Object]
Sound is healing,[object Object],Mozart,[object Object],39dB in an office (Esther Sternberg),[object Object],Indigenous instruments to induce alpha;,[object Object],    gong,[object Object],    bowls,[object Object],    flute,[object Object],    digeridoo,[object Object]
Affects of sound on water,[object Object],Sound will effect stability ,[object Object],So can prayer and meditaiton,[object Object]
Healing sounds-Mantra?,[object Object],Words from an ancient language Sanskrit,[object Object],Some syllables “male” other “female”,[object Object],Combination stimulates different sides of the brain,[object Object],Repetition allows concentration on the word, sound, phrase or prayer (Benson),[object Object],What happens when attention is focused?,[object Object]
Ahum,[object Object]
Breath sounding,[object Object],Ujjayi-,[object Object],     Hold the mirror in front of your mouth,[object Object],    Deep breath in through the nose,[object Object],    Fog the mirror with out breath,[object Object],    Now pretend a small mirror is in throat,[object Object],    Fog the mirror with in breath,[object Object],    Repeat,[object Object]
Color makes you feel good,[object Object],Full spectrum sun light major tx for SAD,[object Object],(Esther Sternberg NIH),[object Object],Mandalas ,[object Object]
Beauty stimulates a part of the brain,[object Object],Beautiful places stimulate the parahippocampal cortex-associated with a dense area of opiod receptors (a theory by Beiderman University of Southern Cal 2006 American Scientist),[object Object],Theory of why we like to see a beautiful view to get the opiodeffect,[object Object],Viewing picture of romantic partner    Pain,[object Object]
Healing spaces,[object Object],Roger Ulrich 1984 gallbladder surgery,[object Object],Patients who had a grove of trees needed,[object Object],   less pain medicine,[object Object],   discharged quicker,[object Object],   less negative progress notes from staff,[object Object],   launched the field of evidence based  design,[object Object]
…………,[object Object]
DrRic Building a Spiritual Yogic Practice to Neutralize Stress (slide share edition)
before,[object Object],after,[object Object]
All the above make you feel good!,[object Object],Yielding creative thinking,[object Object],Stronger immune system,[object Object],Better procreation,[object Object],More mindful interpretation of the senses,[object Object],   in turn making you feel good…etc,[object Object]
DrRic Building a Spiritual Yogic Practice to Neutralize Stress (slide share edition)
Happiness ,[object Object],Norway,[object Object],Denmark,[object Object],Finland,[object Object],Australia,[object Object],New Zealand,[object Object],Legatum 2010,[object Object]
Study based on “Happiness”,[object Object],Ranking 110 countries Gallup Hertiage World Economic Forum,[object Object],89 variables economy entrepreneurship governance education health safety personal freedom social capital,[object Object],Economy,[object Object],Entrepreneurship ,[object Object],Governance,[object Object],Education,[object Object],Health,[object Object],Safety,[object Object],Personal freedom,[object Object],Social capital,[object Object]
Happiness…,[object Object],Economy helps but isn’t necessary,[object Object],Nepal – 11% inflation rate,[object Object],               46% unemployment,[object Object],               50% satisfied with with standard,[object Object],              81% confidence in their banks,[object Object]
Physiologically what happens…,[object Object],A “parasympathetic tunnel” (Saguil),[object Object],Essentially to overwhelm the sympathetic response (there can be only one),[object Object],Engage the vagus nerve,[object Object],Endorphines, dopamine, oxytocin,[object Object],An ascending spiral to consciousness,[object Object]
Self hypnosis and 1* asthma sx,[object Object],Ron Ambar NY Decreased inflammatory process in the airways self hypnosis and asthma,[object Object],Of 72 patients (ave 11.6y/o) 82% reported improvement or resolution in symptoms in 3 years,[object Object],     -anxiety, asthma, chest pain, dyspnea, habit cough, hyperventilation, ,[object Object],sighing, and vocal cord dysfunction,[object Object]
What makes you feel bad,[object Object],Darkness,[object Object],Loud sounds (bible-”Joshua’s army used horns to strike fear into the people of Jericho”),[object Object],Witnessing bad events,[object Object],Ammonia/gasoline/sulfur/tobacco,[object Object],Certain tastes (depending on the dosha),[object Object]
There is purpose to Fight or Flight,[object Object],Run from sabertooth tiger,[object Object],Get away from burning building,[object Object],Defend from assault,[object Object],Protect the innocent (Dragnet),[object Object],Hunt for food!!!!,[object Object],Focused attention,[object Object]
….then get on with life.,[object Object],Daily stress response will lead to disease,[object Object],Body is not made to function 24/7 like Jack Bauer (24 Fox),[object Object],So do people who don’t practice mindfulness get disease? Answer:________,[object Object],So do people who do practice mindfulness stay healthy?  Answer:________,[object Object]
Abuse and Inflammatory Rx,[object Object],Nurses Health Study II,[object Object],   -dose response relationship to abuse with existing hypertension,[object Object],Women experiencing forced sexual activity as a child had a 20% increase risk for developing hypertension as an adult (indep of bmi),[object Object]
Stress,[object Object],Coined by Hans Selig from physicists friends in the 1930’s,[object Object],Actually traced the stimulation of the HPA axis making stress an immunologic response,[object Object]
Chain of events,[object Object],Hypothalamus,[object Object],Pituitary,[object Object],Adrenal,[object Object],Epi  + Nor epinephrine, adrenaline,[object Object],Cortisol (antiinflammatory hormone),[object Object],Resultant effect of the hormones on all other cells in the body,[object Object],Like the immune cells (muted fight)  ,[object Object], infection   cancer  chromosomal aging,[object Object]
No one is bulletproof,[object Object],The universe goes on with or without us,[object Object],A wise man said –”Sh_t happens”.,[object Object],Worrying about worse case scenario-,[object Object],   if it doesn’t happen- you just suffered   without reason.,[object Object],   if it does happen- you just lived it twice (Michael J Fox on his parkinsons).,[object Object]
Most hospitals close down integrative medical practices due to lack of reimbursement,[object Object],Mutual of Omaha saved 30,000 per patient in the first year of “Integrative Approach”,[object Object],Strides are in place to make reimbursement for diet, yoga and group but until then You are on Your Own!,[object Object],So get the practice and education and blossom with what you feel and those around you that “heal”,[object Object]
Dean Ornish Program,[object Object],Most predictive of reversal of heart disease in Lifestyle Heart Trial study was the yoga/group interaction. (the more yoga the more heart disease reversal),[object Object],Now covered by medicare for patients with heart disease since summer 2010 (we’ll see!),[object Object],Took 16 years,[object Object]
Ornish’s efforts based on:,[object Object],The fundamental drive in medical practice is reimbursement not science,[object Object],We get paid to do what we get trained to do,[object Object],ie 2009=100,000,000,000 $ spent on bypass and angioplasty and they don’t prolong life or prevent heart attacks in those that get them,[object Object],Met with medicare 1994 but denied until he had dinner with Bill Clinton and started the acts to get approval (partial with only his program covered),[object Object]
Practicing spirituality/mindfulness,[object Object],Helps manage your responses,[object Object],Helps to keep reasoning “Neutrally” for those around you in times of stress,[object Object],Allows the human body to perform at its maximum potential,[object Object],Creates milieu of peaceful homeostasis,[object Object],Must be created to offset the new millenium stress of information/abrupt no-remorse response/emotional detachment to humanity (ego based living-non compassion) ,[object Object]
Without practice some attain a level of spirituality,[object Object],Loss of a loved one,[object Object],Near death experience,[object Object],Major life change (midlife crisis, retirement),[object Object],*essentially anything that brings awareness to a point of non interference by the ego gives mental clarity and the ability to hear what the heart is saying,[object Object]
The Shift,[object Object],Family,[object Object],Independence,[object Object],Career,[object Object],Fitting in,[object Object],Attractiveness,[object Object],Personal growth,[object Object],Self esteem,[object Object],Spirituality,[object Object],Happiness,[object Object],Generosity,[object Object],“The Moment Your Values are Turned Upside Down” (W. R. Miller & J. C’DeBaca, Anatomy of a Quantum Change.Spirituality  & Health, February, 2005,[object Object]
The Moment That Turns Your Values Upside Down.MEN 					WOMEN Before 	 	 After 			Before 	  	   After WealthSpirituality 		Family 	   Growth Adventure Personal Peace 	Independence   Self-Esteem Achievement       Family 		 Career                 Spirituality   Pleasure      God's Will 		Fitting In 	    HappinessBe Respected Honesty 		Attractiveness   Generosity WR. Miller & J. C’DeBaca, Anatomy of a Quantum Change.Spirituality  & Health, February, 2005,[object Object]
The Shift,[object Object],Realization comes that the “source” you come from is awesome, the divine source created you with no expectations for payback,[object Object],To eventually realize there is no payback for us….,[object Object],We start to trust in divine source and as well trust there is a path already planned,[object Object]
Detaching from goals allows more freedom, less fighting the need to get it done, more accepting that it will be done and creativity blossoms with the release of that tight hold and focus,[object Object],Focus on making life better for someone else,[object Object],Attention goes to how may I serve, not being attached to outcome,[object Object],Morning “rule”s are helpful for existing in society,[object Object],    afternoon “rules” are more connecting to an,[object Object],    energy you are connected to in control of ,[object Object],    everything ,[object Object]
God Realization Meher Baba,[object Object],Realization that you come from “creation/or”,[object Object],Something that divine must be in you – Oneness with God,[object Object],Move away from ego,[object Object],From a sense of entitlement to a sense of humility (were not entitled to anything),[object Object],Things you want for yourself, you begin to say how can I want them for someone else,[object Object]
Death,[object Object],Death or experience of it sparks a contemplation of mortality that begins the journey to spiritual enlightenment,[object Object],The ego makes us direct efforts to see something as being taken away and to harness all effort to keep from getting to that point (plastics, risky behavior, inappropriate endeavors, separation from duty/family),[object Object]
Hard data showing effects of meditation and practicing mindfulness,[object Object],Andrew Newberg UofP (How God Changes Your Brain) shows Tibetan Meditation and Fransican prayer increased prefrontal cortex and amygdala. (spect scan),[object Object],Richard Davidson UofWisconsin two weeks of meditation with amateurs yielded positive results in the insula and immune system (fMRI),[object Object],Davidson, Jon Kabat Zinn UMass Meditation reduced 35% of medical symptoms and 40% psychological symptoms (stable over 4 years),[object Object],JKZinn administered the influenza vaccine to newly taught meditators (Mindfulness-Based Stress Reduction) and nonmeditators.  Serum antibody levels had a significantly greater rise in titers than controls,[object Object],Davison’s functional MRI shows that stress equates to activity in the amygdadal and the right prefrontal cortex/ by contrast when in a positive mood, activity is in the left prefronal cortex concluding:,[object Object],    -people who meditate may strengthen an array of neurons in the left prefrontal cortex that inhibits messages that drive disturbing emotion,[object Object]
Quantum science ,[object Object],We all come from one source,[object Object],Physical expression of the source yields varieties of forms,[object Object],With the variety of human biopsychosocial forms comes a variety of treatments for imbalance,[object Object],People cannot be “pigeon holed” into one treatment protocol,[object Object]
How does yoga stimulate the relaxation response?,[object Object],Yama,[object Object],Niyama,[object Object],Asana,[object Object],Pranayama,[object Object],Pratyahara,[object Object],Dharana,[object Object],Dhyana,[object Object],Samadhi ,[object Object]
The asana,[object Object],The value comes in the space between asanas, breath, thoughts where one cultivates ideas of the universe,[object Object],When you understand your part in a greater field of energy, everything you do expresses the universe,[object Object]
The Pranayama,[object Object],“Soham” – diaphragm, spine, nostrils,[object Object],“The Bridge”,[object Object]
Deepaks approach,[object Object],Primordial sound,[object Object],30 minutes of meditation twice a day,[object Object],                rpm + pms,[object Object]
Herbs approach,[object Object],Word sound or phrase,[object Object],Mini’s,[object Object],Regularity,[object Object]
“We are not alone”,[object Object],A 2007 national Government survey that asked about CAM use in a sample of 23,393 U.S. adults found that 9.4 percent of respondents (representing more than 20 million people) had used meditation in the past 12 months—compared with 7.6 percent of respondents (representing more than 15 million people) in a similar survey conducted in 2002,[object Object]
Why seek out a deeper message to this yoga anyway?,[object Object],2009 = 8000.00 per americanKaiser 2009,[object Object],2013 = 13,387.00 projected ”dieease oriented model healthcare”,[object Object]
The Saguil Approach to our Future,[object Object],“Measuring just blood pressure as an outcome is a very course test” (Esther Steinburg),[object Object],True Yoga extends beyond the mat,[object Object],Inner feeling, person, outer expression, home, community, state, country, nation, world.,[object Object],Save one life, save the world (The Talmud),[object Object]
7,[object Object],7,[object Object],7,[object Object],7,[object Object],7,[object Object],7,[object Object],7,[object Object],7,[object Object],7,[object Object],7,[object Object],7,[object Object],7,[object Object],7,[object Object],7,[object Object],7,[object Object],8,[object Object],8,[object Object],8,[object Object],8,[object Object],8,[object Object],8,[object Object],8,[object Object],8,[object Object],8,[object Object],8,[object Object],8,[object Object],8,[object Object],8,[object Object],8,[object Object],8,[object Object],4,[object Object],4,[object Object],4,[object Object],4,[object Object],4,[object Object],4,[object Object],4,[object Object],4,[object Object],4,[object Object],4,[object Object],4,[object Object],4,[object Object],4,[object Object],4,[object Object],4,[object Object],4-7-8,[object Object]
I slept and dreamt that life was joy.I awoke and saw that life was service.I acted and behold, service was joy.,[object Object],                   - Rabindranath Tagore,[object Object]
DrRic Building a Spiritual Yogic Practice to Neutralize Stress (slide share edition)
March 25th Living Yoga 7:00pm,[object Object],Using Yoga to Release Untapped Power for you Body,[object Object],Choosing an Anti-inflammatory Diet to Spring into Exercise,[object Object],March 26th Whole Foods Schaumburg 2:00pm,[object Object]
references,[object Object],Hypertension in adult survivors of child abuse: observations from the Nurses' Health Study II,[object Object],      E H Riley1, R J Wright2,3, H J Jun2, E N Hibert2, J W Rich-Edwards4,5,[object Object],      165 Cambridge Street, Suite 501, Boston, MA 02114, USA,[object Object],Teamwork Approach to Clinical Hypnosis at a Pediatric Pulmonary Center,[object Object],      Ran D. Anbar Kim E. Hummell,[object Object],      State University of New York Upstate Medical University,[object Object],“The Moment Your Values are Turned Upside Down”,[object Object],      W. R. Miller & J. C’DeBaca, Anatomy of a Quantum Change.       Spirituality  & Health, February, 2005,[object Object]
Neural responses in rat brain during acute  immobilization stress- Kan, Keyng Sung,[object Object],Brain Chemical Receptor Effects in Patients With Panic Disorder and Post-Traumatic Stress Disorder                                                                                NIH,[object Object],Viewing Pictures of a Romantic Partner Reduces Experimental Pain: Involvement of Neural Reward Systems                                                                     Jarred younger,[object Object]
DrRic Building a Spiritual Yogic Practice to Neutralize Stress (slide share edition)

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