Avoid these 5 foods that stains your teeth most. Always visit a dentist in case of oral issues.

1. Dr Rohit Paul Tips
5 Foods that stains white teeth most

2. Everybody wish to have white shiny teeth.
It really feels good if your smile gets the
attention you deserve.

3. But how do you keep that beautiful smile of
yours?
Avoid 6 food habits to get shiny white mouth

4. 1.SUGARY SWEETS
While these hard candies seem
harmless, eat too many and the
constant exposure to sugar can be
harmful to your teeth. Hard candies
also put your teeth at risk because in
addition to being full of sugar, they
can also trigger a dental emergency
such as a broken or chipped tooth.
Better alternative? Chew sugarless
gum that carries the ADA Seal.

5. 2. BLACK COFFE AND TEA
Dentistry
discovered that tea
can cause even
more stains than
coffee. For the sake
of your smile, it is
best if you steer
clear of both.

6. 3. RED WINE
It is not only a highly acidic
beverage, but it also
contains chromogens and
tannins that will quickly
darken even the whitest
smile.

7. 4. SODA POP
These beverages are both
acidic and chromogen-rich,
especially the darker colas.
This is the worst
combination for your teeth

8. 5. SPORTS DRINKS
One beverage people do
not usually associate with
dental staining is the sports
drink. This erosion puts you
at even greater risk of
dental stains

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