1. The document discusses a TED talk video about meditation and its benefits. 2. The video explains that on average, people's minds are lost in thought 47% of the time, distracting them from reality. Meditation is presented as a way to stop being lost in thought and reconnect with the present moment. 3. All it takes is 10 minutes a day of meditation, which involves focusing on breathing and not being distracted by thoughts or emotions. Practicing meditation can help improve focus, reduce stress and prevent losing oneself in constant thought.

1. Using the chart like the one below,goto
https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en and
take notesusingthe Cornell Note-takingmethod.Write atleast10 itemsof notesfromthe videoclip
and formulate atleast6 questions.Write asummaryat the bottomof the page.
Thisis to be typedandsubmittedoneCampus
All it takes is 10 minutes
1. Where isour minds?
2. What do some doto deal withstressand
depression?
3. What ismediation?
4. How doyou meditate?
5. How wouldyouimprove fromit?
6. What isbeinglostinthought?
1. On average our mindsare lostin thoughtfor
around47% of the time,consequently47% of our
life
2. The mindisthe most preciousthingbecause
we use it foralmosteverything.We shouldkeep
it sharp,focused andspontaneous
3. When we getstressed youlostyour
connection toreality.
4. Many people do differentthingstohandle
stress,like
*Bury themselveswithdistractionssuchaswork
to escape theirproblems
* Some lookforsupportfromotherssuch as
friendsandfamilytohelpthemget through.
*Some take medicationsorsubstance’sinorder
getlost.
*Some meditate
5. Nothingisliterallynotdoinganything.When
meditatingdoesn’tthinkof anything,don’tlisten
to anything,don’tlookatanything
6. Don’t be distractedbythingsthat don’tmatter
such as clothes,carsor you hair
7.Whenyou meditate youstopbeinglostin
thought,youstopbeingdistractedandyou’re not
beingoverwhelmedbyemotions.
8. Meditationislike steppingbackand
observing/witnessingyouremotionscomingand
goingwithoutjudgement,butwithsrelaxed
focused,mind

2. 9.Medditationoffersthe potential tostepback
and see the thingsaren’twhattheyseem,and
that maybe we can’t change thingsthathappen
to us,but we can change the waywe experience
it
10.It isfamiliarizingourselveswiththe present
We spenda lotof our time beinglostinthought,notbeingintouchwithreality.We startto lose
ourselves.A waywe canpreventthisisthroughmeditation.We canexamine yourself throughthisand
reconnectwiththe present.All bydoingnotthingfor10 minutes