1. The Truth About Maximizing Your Vertical Jump Training - How To
Get More Inches Out Of Every Jump
If you're reading this then you are probably in the same position I was only one month ago - a weak
vertical jump. I tried everything to improve my vertical jump including intense workout routines, crazy
stretching techniques, and painful muscle training but none of it worked. In fact, many of these
attempts set me back even further from my goal to jump higher.
I was about to give up but then I found the solution and I am happy that I can now share this with you.
I was able to dramatically improve my vertical jump within a week's time and I guarantee that you can,
too regardless of your age! So, if you want to have an explosive jump, just continue reading and I will
share my techniques with you.
You have to be realistic, there is no quick 1-2-3 fix to a bad vertical jump and there is no secret that
will automatically make you jump higher. But, if you really want to improve your form and your
performance, you will see that this these tips and tricks will truly work for anyone!
The most important part of any athlete is his body. Health is key and if you do not respect your
personal health, you will not improve your performance either on or off the court.
You might be thinking that you already exercise and eat healthy but that is not enough. A healthy
body is more than just strong muscles and it all begins with healthy joints. Joints allow you to move
and the healthier your joints are, the higher your vertical jump will get. There are hundreds of ways to
improve and sustain joint health which I will mention a little later.
Another important part of improving your vertical jump is having the most stable balance possible.
The better your balance is, the easier jumping higher will feel. That's, right! Proper balance doesn't
only improve your vertical jump but also uses your energy more efficiently making any athletic activity
"feel" easier.
Many people will tell you that the best way to improve your vertical jump is by building muscle in your
legs and they are completely wrong. While muscle mass in your legs will definitely help, it is far more
important to know how to get the most explosive jump at any given moment.
There is much more you can do to improve your vertical jump that requires only a little bit of time to
practice your form. This includes things like:
1. How to properly plant your feet.
2. How NOT to stretch.
3. Best nutrition for maximum athletic performance.
Your feet, like your thumbs, are what set you apart from other mammals. Knowing how to use your
feet correctly will result in stronger and safer jumping.
Remember that no exercise should result in pain or decreased flexibility - this includes stretching.
Many people still risk injury simply because of how they stretch their muscles.
Whether you are new to sports and want to get ahead of the rest or if you are a veteran who is tired of
being out-jumped, these techniques are a perfect start to maximizing your vertical jump. I used these
simple tips and tricks to improve my game and I know that you can, too.

2. How can you jump higher