First Aid Training document in Bangla Presented by Dabobroto Biswas

1. cÖv_wgK wPwKrmvi
D‡Ïk¨, bxwZ Ges
cÖ‡qvM

2. AvR‡Ki Av‡jvPbv †_‡K hvRvbet
• cÖv_wgKwPwKrmvwK I GiD‡Ïk¨
• cÖv_wgKwPwKrm‡KiKibxqI eR©bxqwelq
• cÖv_wgKwPwKrmvibxwZgvjv
• ‡WªwmsI e¨v‡ÛRKxGesGie¨envi
• ÿ‡ZimsMv,wec`I wPwKrmv
• nvofvsMvijÿYI cÖv_wgKwPwKrmv
• ‡cvuovIGi cÖv_wgKwPwKrmv
• ‡ivMxAÁvbn‡jwK wKKibxq
• ‰e`¨ywZKk‡KicÖv_wgKwPwKrmv
• cÖv_wgK wPwKrmv ev‡K&ªi miÄvgvw`
e¨envicÖYvjx

3. cÖv_wgK wPwKrmv wK?
GKRb AvnZ e¨vw³‡K me© cÖ_g †h
mn‡hvwMZv cÖ`vb Kiv nq Zv‡K cÖv_wgK
wPwKrmv e‡j|Ab¨fv‡e Avgiv ej‡Z cvwi †Kvb
ˆ`e `~N©Ubv, cÖvK…wZK `~‡h©vM wKsev
Avc`Kvjxb mg‡q †Kvb AvnZ e¨vw³‡K Wv³v‡ii
wbKU A_ev nvmcvZv‡j ev Ab¨ †Kvb
wPwKrmv ‡K‡›`ª †cÖi‡Yi c~‡e© Zvi Ae¯’vi
hv‡Z AebwZ bv N‡U Zvi h_vh_ e¨e¯’v MÖnY
Kiv‡KB cÖv_wgK wPwKrmv e‡j|

4. cÖv_wgK wPwKrmvi D‡Ïk¨t
Rxeb iÿv/ÎvY ev Dck‡gi e¨e¯’v Kiv;
‡ivMxi Ae¯’v hv‡Z AviI AebwZi w`‡K bv
hvq Zvi e¨e¯’v MÖnY Kiv;
Av‡ivM¨ jvf ev cybiæ×v‡ii AMÖMwZ
mva‡b mnvqZv Kiv;
fv½v nvo Abo ivLv;
e¨v_vi Dckg Kiv|

5. cÖv_wgK wPwKrm‡Ki KiYxq KvRt
AvnZ e¨vw³‡KmwVKfv‡e `ªæZch©‡eÿY Kiv;
`ªæZwKš‘ `„pZvi mv‡_cwiw¯’wZ †gvKv‡ejvKiv;
nv‡Zi Kv‡Q hv wKQz cvIqv hv‡e Zv Kv‡R jvwM‡q †mev
†`Iqv|
AvnZ‡KSuywKc~Y© ¯’vb †_‡K wbivc` ¯’v‡b AcmviY Kiv;
i³cvZeÜ KivI k‡Ki wPwKrmv Kiv;
AvnZi g‡bmvnm †hvMv‡bvI Zvi g‡b Av¯’v m„wó Kiv;
Avn‡Zi wbKU †_‡K †jvKR‡bi wfo Kgv‡bv;
cÖ‡q&RbAbymv‡i †cvlvK-cwi”Q`Ly‡j †djv;
AvnZ e¨vw³‡K `ªæZ Wv³v‡ii wbKU A_ev wbKU¯’
nvmcvZv‡j‡cÖi‡Yi e¨e¯’vKiv|

6. cÖv_wgK wPwKrm‡Ki eR©bxq KvRt
Ah_v nBPB bv Kiv;
wb‡R‡K Wv³vi e‡j g‡b bv Kiv;
AcÖ‡qvRbxq cÖkœwRÄvmv K‡i A_ev Ah_v
bvovPvov K‡i †ivMx‡K wei³ bv Kiv;
Avn‡K g„Z e‡j †Nvlbv bv Kiv;
welcv‡bi †ivMx‡KNygv‡Z bv †`qv;
AÁvb Ae¯’vq †ivMx‡K wKQz †L‡Z bv †`qv|

7. cÖv_wgK wPwKrmvi bxwZgvjvt
AvnZ‡KmvaviYZgv`K `ªe¨†mebbvKiv‡bv|
Avn‡Zi¸iæZ¡vbymv‡iwPwKrmvKiv|
Ávb_vK‡jAvnZ‡KDòcvbxq†`Iqv|
wfRvKvcoe`wj‡q†djv|
i³cvZ,kK I k¦vmK‡ói wPwKrmv‡K AMÖvwaKvi
†`qv-‡h‡nZz G m‡ei Kvi‡Y Avn‡Zi g„Z¨y NU‡Z
cv‡i|
AvnZ‡KMigivLvie¨e¯’vKiv|
AvnZ‡Kgy³evZv‡m ivLv|
Avn‡ZiAvU-mvU†cvlvK wXjvKiv|
AvnZ‡KnvmcvZv‡j†cÖiYKiv|

8. ‡Wªwms t
ÿZ ¯’vb cwi®‹vi K‡i †X‡K
ivLvi Rb¨ †h AveiY ev c¨vW
e¨envi Kiv nq Zv‡K
†Wªwmse‡j|

9. e¨v‡ÛRt
†Wªwms‡K mwVK ¯’v‡b a‡i
ivLvi Rb¨ †h evuab †`qv nq
Zv‡K e¨v‡ÛR e‡j|
e¨v‡ÛR `yB cÖKvi h_vt
w·KvYx e¨v‡ÛR
‡ivjvi e¨v‡ÛR

10. w·KvYxe¨v‡ÛRt
Kgc‡ÿ 38 eM© Bw GKwU
Kvco‡K GK †KvY †_‡K Ab¨
†KvY ch©šÍ Avov Avwofv‡e
KvU‡j †h `ywU †KŠwYK Ask
cvIqv hvq Zv‡K w·KvYx
e¨v‡ÛR e‡j|

11. w·KvYx e¨v‡Û‡Ri e¨envit
‡Wªwms I w¯úø›U‡K h_v¯’v‡b
mwVK ivLv Ges fv½v ¯’vb‡K Abo
ivLvi Rb¨ e¨envi Kiv nq|
RLg ¯’v‡b mv‡cvU© †`qv /w¯øs
wn‡m‡e e¨envi Kiv nq|
c¨vW I wis c¨vW wn‡m‡e e¨envi Kiv
nq|
AvnZ‡K enb Kivi Rb¨ e¨envi Kiv nq|

12. ‡ivjvi e¨v‡ÛRt
‡h e¨v‡ÛR mg~n †ivj
AvK…wZi _v‡K Zv‡K †ivjvi
e¨v‡ÛR ejv nq|

13. ‡ivjvi e¨v‡Û‡Ri e¨envit
mKj ai‡bi ÿ‡Zi e¨v‡Û‡Ri
†ÿ‡ÎB †ivjvi e¨v‡ÛR e¨envi
Kiv hvq|

14. ÿZt
kix‡ii †Kv_vI RL‡gi Kvi‡Y hw`
wUm¨y ms‡hvRb nvivq Ges i³
†ewi‡q Avmvi c_ cvq hvi d‡j H ¯’v‡b
evB‡ii †ivMRxevby cÖ‡ek Kivi
my‡hvM cvq ZLb Zv‡K ÿZ e‡j|
mvaviYZ ÿ‡Zi RLg ej‡Z Pvgov,
gvsm‡ckx, ¯œvqy Ges i³bvjx‡Z
RLg‡K eySvq|

15. ÿZ cwi®‹vi c×wZt
cÖPzi RxevYygy³ cvwb ev bigvj m¨vjvBb Øviv
ÿZ¯’vb‡K cwi®‹vi Ki‡Z n‡e|
AveR©bv ,ay‡jvevwj, Kv‡Pi UzKiv I ˆjn LÛ
byix cv_iBZ¨vw` †ei K‡i †dj‡Z n‡e|
fvjfv‡e cwi®‹vi K‡i RxevYygy³
Zzjv,m¨vfjb,MR,e¨v‡ÛR Øviv †eu‡a w`‡Z
n‡e|
RwUjZv aviY Ki‡j wbKU¯’ nvmcvZv‡j ev
Wv³v‡ii wbKU †cÖi‡Yi e¨e¯’v Ki‡Zn‡e|

16. i³ÿiY e‡ÜiDcvqt
cÖv_wgK i³ÿiYt
hZ`ªæZ m¤¢e RxevYygy³ Kvco
ev e¨v‡ÛR Øviv mivmwi
ÿZ¯’v‡b Pvc cÖ‡qvM Ki‡Z n‡e|
G‡Z wKQz mgq ci i³cvZ wb‡R
wb‡RB eÜ n‡q hv‡e|
‡ekx i³ÿiYt
hZ`ªæZ m¤¢e RxevYygy³ Kvco
ev e¨v‡ÛR Øviv mivmwi ÿZ
¯’v‡b Pvc cÖ‡qvM Ki‡Z n‡e|
hw` G‡ZI i³ÿiY eÜ bv nq Zvn‡j
ÿZ¯’vb UzwY©‡KU w`‡q †eu‡a
w`‡Z n‡e|
msµgY cÖwZ‡ivaKiYt ÿZ¯’v‡bi Dco †j‡M _vKv wXjv Pvgov, gvsm I msµvgb BZ¨vw` mwi‡q
cwi®‹vi K‡I w`‡Z n‡e| k³fv‡e †Mu‡_ _vKv †Kvb wKQz †V‡b †Zvjv hv‡e bv|

17. UzwY©‡KUt

18. bv‡Ki ÿZt
k¦vmbvjx †Lvjvi e¨e¯’v Ki‡Zn‡e|
bv‡Ki AMÖfvM GK‡Î wPgwU w`‡q ai‡Z n‡e|A_ev
Dc‡ii †VvU I gvwoi gvSLv‡b †Wªwms w`‡q Pvc
cÖ‡qvM Ki‡Zn‡e|
‡ivMx‡KAbo I ewm‡q ivL‡Zn‡e|
bvK‡K eÜ K‡i†`qv hv‡e bv Ges cwi®‹vi ZijAvm‡Q
wKbv cixÿvKi‡Z n‡e|
hw` bv‡Ki wfZi †Kvb wKQz †`Lv hvq Zvn‡j †U‡b †ei
Kiv hv‡e bv|
Sz‡j hvIqv ÿZ n‡j†Wªwms I e¨v‡ÛR cÖ‡qvM Ki‡Z
n‡e|

19. ‡Wªwms I e¨v‡ÛRcÖ‡qv‡M we‡eP¨
welqmg~nt
i³cvZwbqš¿YKi‡Zn‡e|
cPb cÖwZ‡iva †KŠkj e¨envi K‡i †Wªwms cÖ‡qvM Ki‡Z
n‡eGesÿZ¯’vbm¤ú~b©iæ‡c†X‡Kw`‡Z n‡e|
‡Wªwms I e¨v‡ÛR `„p I Avivg`vqK n‡q‡Q Ges †ekx UvBU
n‡q i³ PjvP‡j cÖwZeÜKZv m„wó K‡i bvB Zv wbwðZ Ki‡Z
n‡e| Giæc wXjv cÖvšÍ ivLv hv‡ebv hv‡Z Zv aiv hvq| Avs¸‡ji
AMÖfvMcviZc‡ÿXvKvhv‡ebv|
(g‡bivL‡Zn‡e†h,i³cvZeÜKiYImsµgbcÖwK‡ivaKibÿ‡ZicÖv_wgKwPwKrmvi g~jD‡Ïk¨)

20. nvo fv½vt
‡`nKvVv‡gvi †Kvb nvo hw`KLbI †fs‡M hvq ZLbB
Zv‡K nvo fv½v ev Aw¯Í fsM e‡j|gvbe †`‡n †QvU,
eo, †MAjvKvi IP¨vÞvmn me©‡gvU206 wU nvo
Av‡Q|

21. nvo fv½vi KviYt
cÖZ¨ÿAvNvZt
‡`n KvVv‡gvi †Kvb Ask mivmwi ev cÖZ¨ÿfv‡e
AvNvZcÖvßn‡qhw`nvo†fs‡Mhvq|
c‡ivÿAvNvZt
‡`n KvVv‡gvi †hLv‡b AvNvZ cÖvß n‡jv †mLv‡b
nvobv†fs‡MhLbZviwKQz `~‡invo†fs‡Mhvq|
gvsm‡ckxims‡KvPbt
evû ev Diæi gvsm †ckx‡Z Uvb c‡o KLbI KLbI evû
evDiæinvo†fs‡Mhvq|

22. nvo fv½vi jÿYt
‡ivMxkK cv‡eev g~Q©vhv‡e|
fvsMvAw¯’iKv‡QfxlYe¨v_vAbyfen‡e|
fvsMv¯’vbdz‡jhv‡e|
AvnZAsMA¯^vfvweK bovPovKi‡e|
Aw¯’h_v¯’v‡b_vK‡e bv/‡eu‡Khv‡e|
AsM†QvU n‡qhv‡e|
As‡Mikw³ K‡ghv‡e|
fvsMvnvoLULUkãKi‡e|
i³cvZn‡e|

23. nvo fv½vi wPwKrmvt
AvNvZ cvIqvi mv‡_ mv‡_ fvsMv Ask‡K ¯^vfvweK
Ae¯’v‡b G‡b Abofv‡e ivL‡Zn‡e|
wgkÖ I RwUj cÖK…wZi nvo fvsMvi †ÿ‡Î AwZmZ¡i
w¯úø›U I e¨v‡ÛR e¨envi K‡i Abofv‡e ivL‡Z n‡e|
i³cvZ eÜ Kivie¨e¯’v MÖnY Ki‡Zn‡e|
‡ivMxiÁvb _vK‡jMig `ya,Kwd, Pv †L‡Z w`‡Z n‡e|
‡ivMx‡KDchy³ cwi‡e‡k ivL‡Z n‡e|
‡ivMx‡KnvmcvZv‡j / wK¬wb‡K cvVv‡Z n‡e|

24. cuy‡ohvIqv †ivMxiwPwKrmvt
Av¸b,Mig cvwb, †KwgK¨vj ev B‡jw±ªK kK& Øviv kix‡ii †h
†Kvb Ask cyu‡o †h‡Z cv‡i| †h †Kvb ai‡bi †cvuov Lye
e¨v_v Ges Z¡‡Ki wUm¨y ÿwZMÖ¯’ nIqvi d‡j kK m„wó
K‡i| GRb¨ †ivMx‡K nvmcvZv‡j ev Wv³v‡ii gva¨‡g
wPwKrmv Kiv fvj| Z‡e ... ...
mvgvb¨ †cvuov n‡j H RvqMv cwi®‹vi K‡i RxevYygy³
MR ev e¨v‡ÛR Øviv †Wªwms Ki‡Z n‡e| 2/1 w`b ci
e¨v‡ÛR Ly‡j †cvuov AskwU †`L‡Z n‡e, hw` cÖ‡qvRb
nq cybivq †Wªwms K‡i e¨v‡ÛR Ki‡Z n‡e|

25. nUvr †KD AÁvb n‡j KiYxqt
AwZwi³ AvNvZ ev AwZwi³ Mi‡gi Kvi‡bI †h †KD nVvr AÁvb n‡q
†h‡Zcv‡i| nVvrAÁvb n‡q co‡j KiYxqt
cv‡qiZzjbvq gv_vwbPz K‡i †ivMx‡K wPrK‡i†kvqv‡Zn‡e|
‡ivMxi ci‡bi Rvgv-KvcowXjv K‡iw`‡Zn‡e|
‡ivMx ewg Ki‡j gv_v GKcv‡k KvZ K‡i w`‡Z n‡e Ges Avs¸‡ji
WMvq KvcoRwo‡q gyL cwi®‹vi K‡i w`‡Zn‡e|
‡ivMxi k¦vm-bvjx †Lvjv ivL‡Z n‡e|cÖ‡qvR‡b K…wÎg k¦vm-
cÖk¦v‡mie¨e¯’vKi‡Zn‡e|
‡ivMxi gyLgÛ‡j KL‡bvcvwb Xvj‡ebbv|
‡ivMxi Ávb wd‡i bv Avmv ch©šÍ †ivMx‡K †Kvb wKQz †L‡Z
†`Iqv hv‡ebv|
`ªæZAe¯’vi DbœwZ bvn‡j wPwKrm‡Ki kibvcbœ n‡Zn‡e|

26. ‰e`¨ywZK k‡Ki cÖv_wgK wPwKrmvt
‡KD kK†L‡j cÖ_‡gBD³ ˆe`¨ywZK ms‡hvM wew”Qbœ Ki‡Zn‡e|
hw` ˆe`¨ywZK ms‡hvM wew”Qbœ Kiv m¤¢e bv nq, Zvn‡j we`¨yZ
Acwievnx c`v_© †hgb- ïKbv Le‡ii KvMR ev KvV ev ivevi RvZxq
c`v‡_©i Dci `vuwo‡q ïKbv KvV ev cøvwó‡Ki nvZj, †Pqvi ev we`¨yr
Acwievnx c`v_© Øviv ZwoZvwnZ e¨vw³‡K ˆe`¨ywZK ms‡hvM
†_‡K wew”Qbœ Ki‡Zn‡e|
Lvwj nv‡Z KL‡bv ZwoZvwnZ e¨vw³‡K Qvov‡bvi †Póv Ki‡eb bv,
Zvn‡j AvcwbI ˆe`¨ywZKk‡Ki wkKvi n‡eb|
ZwoZvwnZ e¨vw³‡K ˆe`¨ywZK ms‡hvM †_‡K wew”Qbœ Kivi
ciciB Zviagbx I k¦vm-cÖk¦vmPj‡Q wKbv cixÿv Kiæb|
gv_vwU kix‡ii Ab¨vb¨ As‡ki Zzjbvq GKUz bx‡P †i‡L †ivMx‡K ïB‡q
w`b Ges †ivMx‡K Ah_v bvovPvov Kiv†_‡K weiZ _vKzb|
‡ivMxi kix‡ii †Kvb Ask hw` cuy‡o hvq Zvn‡j VvÛv cvwb Øviv
†cvuov ¯’vbwU auy‡q †Wªwms K‡i w`b| †cvuov ¯’v‡b eid ev Ab¨
†Kvbai‡bi gjg jvMv‡bv †_‡KweiZ _vKzb|

27. cÖv_wgK wPwKrmv ev‡K&ªi miÁvgvw`i e¨envit
(1/4)
‡QvU Rxevbygy³ e¨v‡ÛR t
hw` mvgvb¨ Z¡K †K‡U hvq Zvn‡j ¶Z¯’vb cwi¯‹vi K‡i e¨v‡ÛR Kivi Kv‡R e¨envi
Kiv nq|
gvSvix Rxevbygy³ e¨v‡ÛRt
¶Z¯’vb cwi¯‹vi K‡i e¨v‡ÛR Ki‡Z n‡e| †hLv‡b †QvU Ges eo e¨v‡ÛR Øviv
e¨v‡ÛR Kiv m¤¢e nq bv †m †¶‡Î gvSvix Rxevby gy³ e¨v‡ÛR e¨envi Ki‡Z nq|
eo Rxevby gy³ e¨v‡ÛR t
¶Z¯’vb cwi¯‹vi K‡i e¨v‡ÛR Ki‡Z n‡e| G‡¶‡Î †QvU Ges gvSvix AvKv‡ii e¨v‡ÛR
Øviv ¶Z¯’vb e¨v‡ÛR Ki‡j e¨v‡ÛR cwic~b© nq bv| †hgb gv_v I Mv e¨v‡ÛR Kivi
Kv‡R eo Rxevby gy³ e¨v‡ÛR e¨envi Kiv nq|
wet `ªt eo AvKv‡ii e¨v‡ÛR A‡bK †¶‡Î nvo fv½v Kv‡R e¨envi Kiv nq|

28. cÖv_wgK wPwKrmv ev‡K&ªi miÁvgvw`i e¨envit
(2/4)‡cvovi Kv‡R e¨eüZ eo Rxevby gy³ e¨v‡ÛR t
‡cvov mvavibZ `yB ai‡bi 1| Mfxi, 2| AMfxi|
GB e¨v‡ÛR mvavibZ Mfxi †cvovi †¶‡Î e¨eüZ nq| wKš‘ wgj KviLvbvq
cÖPzi Rxevby _vKvq Mfxi Ges AMfxi †cvovi †¶‡Î eo AvKv‡ii Rxevby gy³
e¨v‡ÛR e¨envi Ki‡Z nq Ges ¶Z¯’vb †X‡K †`Iqvi Kv‡R e¨envi Kiv nq|
wmjwµg t
Av¸b, †KwgK¨vj GwmW, B‡jKwUªK evb© G c~‡o †M‡j GB gjg e¨envi Kiv
nq|
Rxevby gy³ Zzjv t (1/2 AvDÝ)
Rxevby gy³ Zzjv w`‡q Rxevby gy³Kib `ªeb wgwk‡q ¶Z¯’vb cwi¯‹vi Kv‡R
A‡bK mgq i³ e‡Üi Kv‡R e¨envi Kiv nq|

29. cÖv_wgK wPwKrmv ev‡K&ªi miÁvgvw`i e¨envit
(3/4)
i³cvZ wbevi‡bi hš¿ t
Bnv mvavibZ †ekx Z¡K KvUv †M‡j ev †ekx ¶Z n‡j i³cvZ eÜ bv n‡j ZLb GB hš¿ w`‡q
†e‡a i³ eÜ Ki‡Z nq|
Av‡qvwWb/cwfwmc Av‡qvwWb 10% t
Bnv mvavibZ ¶Z¯’vb cwi¯‹vi Kivi Kv‡R e¨envi Kiv nq|
‡iKwUdvBU w¯úwiU t
Bnv mvavibZ Rxevbygy³ Kivi Kv‡R e¨envi Kiv nq| ¶Z¯’vb cwi¯‹vi Kivi mgq ¶Z¯’v‡bi
Pvwicv‡k Rxevby‡K aŸsm Kivi Kv‡R †iKwUdvBU w¯úwiU e¨envi Kiv nq|

30. cÖv_wgK wPwKrmv ev‡K&ªi miÁvgvw`i e¨envit
(4/4)
4Bw I 2 Bw PIoviæjvi e¨v‡ÛRt
GB e¨v‡ÛR¸‡jv mvavibZ ¶Z¯’vb cwi¯‹vi / †Wªwms Kivi Kv‡R e¨v‡ÛRwnmv‡e
e¨envi Kivnq| Z‡ekix‡ii wewfbœ As‡ki ¶Z¯’vb Abyhvqx GB e¨v‡ÛR¸‡jv
e¨envi Kivnq|
m¨vfjb (Zij) t
• Bnv Rxevby gy³Kib I †mcwUKRxevby‡K aŸsm Kivi Kv‡Re¨envi Kiv nq|
• KuvwPt
• GB A¯¿ MR, e¨v‡ÛRKvUviKv‡R e¨envi Kivnq|