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2. Weight loss supplements
are good options for
those who do not want to
make lifestyle changes
and are looking for quick
fix
3. • Weight loss products
promise to stop cravings
and burn fat.
• Some weight loss
supplements claim to
prevent fat and cholesterol
absorption, permitting
weight loss without any
change in diet.
WHY ARE WEIGHT LOSS
SUPPLEMENTS SO POPULAR?
4. SOME OF THE FACTS RELATED TO
WEIGHT LOSS SUPPLEMENTS
According to surveys 7
percent of the population in
US regularly use non
prescription weight loss
products; the figure is
currently increasing to
almost 30 percent for obese
young women.
5. ADVANTAGES OF USING
WEIGHT LOSS SUPPLEMENTS
• Increase the energy expenditure
• Modulate carbohydrate
metabolism
• Increase satiety
• Reduce fat synthesis
• Increase the fat oxidation
• Block dietary fat absorption
• Reduce water retention
• Mood Enhancement
6. WHICH WEIGHT LOSS
SUPPLEMENTS ARE MOST
PREFERRED?
• Natural Weight loss
Supplements
• Weight loss products
should be safe and
efficacious.
• Sometimes good
manufacturer name also
taken into consideration.
8. SUPPLEMENTS WITH A
SCIENTIFIC RATIONALE AND
SOME SUPPORTING EVIDENCE
• Brindleberry (Garcinia
Cambogia- the active
ingredient is HCA)
• Caffeine (Central nervous
system stimulant)
• Chitosan(Amino poly
saccharide)
• Chromium(Chromium
Picolinate)
9. SUPPLEMENTS WITH A
SCIENTIFIC RATIONALE BUT NO
ACCEPTABLE EVIDENCE
• Capsaicin(Major ingredient of chilies
and peppers)
• L-carnitine(Non essential amino acid)
• Dietary Fibre(Pectin)
• Iodine(Fucus vesiculus is a form of
seawood or kelp)
• Ginko(Ginko biloba contains
flavonoids)
• Phenylpropanolamine(PPA)
• Cellulite Treatments
10. SUPPLEMENTS WITH NO
SCIENTIFIC RATIONALE AND NO
ACCEPTABLE EVIDENCE
• Grapeseed
extract(Proanthocyanids)
• Lecithin(Phospholipid)
• Horse Chestnut(Escin)
• Soybeans & Sweet
Clover(Isoflavones)
• Inositol(Phospholipid)
• St.John’s Wort(Hypericum
Performatum)
11. END OF THE LINE
• Effortless weight loss remedies
do not work and directly tied to
the public health concern about
obesity.
• Most of the products are
accompanied by a
recommendation to adapt an
energy controlled diet plus
exercise. If you want result
then you need to strive hard for
that.