1. Elect P. Anna Paddon MLA Crofton-Cowichan May 14 2013
Email: paz4tunnel@hotmail.ca
Recipes For
Today
October 26
2012
12-10-26 Recipes For Today Oct 26 2012 1

2. Recipes For Today
October 26 2012
New Years 2012-2013
Aim For New Years 1000
Breakfast: 300 calories
●
¼ cup Egg Whites Only to 70 calories
●
¼ cup Vegetables to 70 calories
●
¼ cup Cheese or Yogurt to 70 calories
●
210 calorie breakfast saved 90 cal for ?
Snack: 100 calories
Lunch: 300 calories
Dinner: 300 calories
Snack: 100 calories Evening: Snack
Never Eat After 6pm ? – 7pm!
Water Drink 5-6 ounce glasses a day
12-10-26 Recipes For Today Oct 26 2012 2

3. Recipes For Today
October 26 2012
Belly dancing strengthens you.
Belly button pasty is fun. Hula in a
Dollar Store skirt, it's fun and you
will look good.
Fifties dance is an energetic way to
have fun and feel good as you make
it to New Years.
Hula. Lifting your hands and arms
causes your hands to have increased
circulation, this makes the skin
beautiful and your brain will be
worked.
12-10-26 Recipes For Today Oct 26 2012 3

4. Recipes For Today
October 26 2012
New Years 2012-2013
Aim For New Years 1000
Breakfast: 300 calories
Snack: 100 calories
Lunch: 300 calories
●
2 slices bread to 120 calories
●
¼ cup Vegetables to 30 calories
●
1 slice Cheese to 60 calories
●
2 slices veggie lunch meat to 90 calories
Dinner: 300 calories
Snack: 100 calories Evening: Snack
Never Eat After 6pm ? – 7pm!
Water Drink 5-6 ounce glasses a day
12-10-26 Recipes For Today Oct 26 2012 4

5. Recipes For Today
October 26 2012
Call people! Talk, talk, talk.
Use a headset as you drive.
Dance around as you talk, cook,
watch television.
Have fun.
When you are happy you will move
around more.
You could talk more or talk less,
when you are happy.
Think, plan being independent of
any technology directing you.
IQ it, IT!
12-10-26 Recipes For Today Oct 26 2012 5

6. Recipes For Today
October 26 2012
New Years 2012-2013
Aim For New Years 1000
Breakfast: 300 calories
Snack: 100 calories
Lunch: 300 calories
●
½ cup Rice or Potatoes to 70 calories
●
Vegetables to 70 calories
●
1 slice Cheese on top to 60 calories
●
Veggie meat to 100 calories
Dinner: 300 calories
Snack: 100 calories Evening: Snack not morning or
Never Eat After 6pm ? – 7pm if you like!
Water Drink 5-6 ounce glasses a day
12-10-26 Recipes For Today Oct 26 2012 6

7. Recipes For Today
October 26 2012
Swim
Run in the pool
Dive Off The
High Diving
Board
Have Fun
12-10-26 Recipes For Today Oct 26 2012 7

8. Recipes For Today
October 26 2012
New Years 2012-2013
Aim For New Years 1000
Breakfast: 300 calories
Snack: 100 calories
Lunch: 300 calories
●
½ cup Rice or Potatoes to 70 calories
●
Vegetables to 70 calories
●
Salsa BBQ Soy Sauce to 60 calories
●
Veggie meat to 100 calories
Dinner: 300 calories
Snack: 100 calories Evening: Snack not morning or
Never Eat After 6pm ? – 7pm if you like!
Water Drink 5-6 ounce glasses a day
12-10-26 Recipes For Today Oct 26 2012 8

9. Recipes For Today
October 26 2012
Playing Music is a very good way to
exercise and have fun.
If you are the tuba or sax player you
are also heavy weight training.
Music is fun.
It takes a lot of endurance to
practice.
Music exercises and trains your brain
as you make your own practice
plans. Practice is exercise for the
brain, coordination, and
performance burns a lot of calories.
12-10-26 Recipes For Today Oct 26 2012 9

10. Recipes For Today
October 26 2012
Have Fun and be Happy.
Roller-Skate. If you know how to roller-skate.
Ice-Skate, look beautiful, look graceful, dress
beautiful.
Roller-Blade, have fun.
Practice. As you practice your balance will
improve. Practice your figures. Do some of the
figures and moves that our Canadian Olympic Team
does.
Perform, spins, jumps, footwork, work on
each side of the skate blade, inside and outside
as you curve and glide.
Intricate & Challenging moves on ice
skates or land. Single or with a partner.
12-10-26 Recipes For Today Oct 26 2012 10

11. Recipes For Today
October 26 2012
Look Beautiful
Walk Like A Model.
v
Walk Like You Are The Royal Figure.
v
You Must Look Beautiful, Healthy, Happy,
Intelligent.
v
Your Clothes Must Look Perfect.
v
Your Will, Look Beautiful!
v
Dress Your Hair. Style It. Fluff It. Make It,
Color It.
v
Put On Makeup, Nail Polish, Put On
Hosiery: Nylons, Panty-hose, Stay Up Thigh
Highs.
v
Practice Your Smiles, Practice Your Look!
12-10-26 Recipes For Today Oct 26 2012 11

12. Recipes For Today
RECIP
October 26 2012
New Years 2012-2013
Aim For New Years 1000 Calories
Breakfast: 300 calories
Snack: 50 to 100 calories
ESFor
Lunch: 300 calories
Dinner: 300 calories
●
1/2 cup frozen Vegetables to 70 calories
Ground Veggie meat to 120 calories
Recipes
●
●
Add 1/4 cup Water on veggies & meat
●
½ cup Potatoes on top to 70 calories
●
Add slice Cheese on top to 60 calories
Snack: 50 to 100 calories
Evening: Snack
Today
Never Eat After 6pm ? – 7pm ?
If you like!
Water Drink 5-6 ounce glasses a day
12-10-26 Recipes For Today Oct 26/12 12

13. Recipes For Today
RECIP
October 26 2012
Have Fun. Join A Cheer Leader
Squad.
Go To Events
That Are Part Of
ES
Your Morals And Values
Be Happy
Cheer.
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14. Recipes For Today
October 26 2012
Bowl. Ten Pin Is Fun.
Five Pin Is Strenuous! Lawn
Bowling is Exciting.
Go Alone, Go With friends Or Go
With Family.
Couch
Join A League. Go To A Bowling Love
Alley that Has 3D Overhead seat
Screens With Asian Martial Arts
Movies. Lateral
File
The Martial Arts Moves Are File cabinet
Interesting and So Are The Desk
cabinet Fire wall desk
Other People At The Bowling lamp
Alley.
desk
Say Hello & Be Happy.
desk plant
Floor Door swing
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Recipes For Today Oct 26/12

15. Recipes For Today
October 26 2012
Kick
Aim
New Years 2012-2013
●
Aim For New Years 1000 Calories
●
●
Breakfast: 300 calories
Total
●
Snack: 50 to 100 calories
●
Couch
Lunch: 300 calories
Calories
●
Love
Dinner: 300 calories
●
1/2 cup frozen Vegetables to 70 calories seat
●
Green Tips Veggie meat to 120 calories
Add 1/4 cup Water on veggies & meat
Lateral
●
●
½ cup Potatoes on top to 70 calories
●
Add slice Cheese on top to 60 calories
File
Snack: 50 to 100 calories
File cabinet
Desk
cabinet
Evening: Snack
Fire wall desk
Never Eat After 6pm ? – 7pm ?
If you like!
lamp
Water Drink 5-6 ounce glasses a day
desk
desk plant
Floor Door swing
12-10-26 lamp 15
Recipes For Today Oct 26/12

16. RECIP
October 26
2012
ESFor
Elect P. Anna Paddon MLA Crofton-Cowichan May 14 2013
Email: paz4tunnel@hotmail.ca
Recipes
12-10-26 Today
Recipes For Today Exercise Oct 26 2012
16