Being healthy is not just about exercising. To lose weight and stay healthy, a healthy diet must accompany exercise as well.

1. Benefits of Fruits
Clear Essence California Spa and Wellness Resort

2. The Vineyard
 Here at the Clear Essence California
Resort and Wellness Spa, we are all about
healthy living. Our very own restaurant
The Vineyard, a restaurant in Lagos,
Nigeria, prepares meals with fresh
ingredients so our guests can enjoy a
healthy, delicious meal.
 Here are some foods and their benefits to
help improve your over-all health

3. Fruits
 Most of us know that fruits are delicious but
what some people don’t know is that fruits
are packed with a wide range of nutrients is
very vital to our health. Research has shown
that people who eat fruits and stick to
healthy diets are at lower risks of certain
chronic diseases including: heart disease,
heart attack, and some fruits are even known
to help reduce the risk of certain types of
cancers.

4. Super Fruits
 Avocados, which are known for their high fat content,
are a great source of glutathione.
 Glutathione is an antioxidant that decreases
inflammation and improves overall hormone function.
 Pomegranates are not only delicious; they are also
known to contain high levels of antioxidants which can
help keep the cardiovascular system healthy.
 Not only are Blueberries high in antioxidants, they
are also one of the top disease fighting fruits.

5. Vegetables
 Vegetables, although not as sweet as
fruits, are very beneficial to our health.
A healthy diet rich in fruits and
vegetables, and when combined with regular
exercise, has been shown to reduce the
risk of heart attack and stroke.

6. Benefits of Vegetables
 Most vegetables contain the same great benefits of
fruits. Vegetables, when consumed daily and as a
part of a balanced diet, have been shown to reduce
the risk of certain types of cancers.
 Some vegetables are rich in fiber which can help
regulate your digestive systems and reduce the
risk of obesity and type 2 diabetes.
 Some vegetables such as asparagus are high in
potassium and vitamin B12, which is important for
cell repair and maintenance.

7. Nuts
 Like fruits and vegetables, different
types of nuts contribute to enhancing our
health. Most nuts are beneficial to us
because they are loaded with fiber,
essential fats, and protein to help combat
diseases.

8. Super Nuts
 Almonds are high in calcium, so if you are not getting
your recommended dose of calcium from dairy products
consider incorporating almonds into your diet. Almonds
also contain vitamin E which helps improve the skin’s
condition.
 Cashews are a great source of zinc and iron, and they
are rich in protein. Cashews also contain mineral
magnesium which is speculated to improve your memory.
 Walnuts contain high levels of vitamin E and omega-3
fatty acids, and have been shown to enhance heart
health.

9. Thank You!
 If you’re ever on a trip to Lagos,
Nigeria, book a stay at the Clear Essence
California Spa and Wellness Resort hotel
in Lagos, Nigeria and let our chefs
prepare a delicious, healthy meal for you.