Lear

1. Abs Workout Routines
That Will Help You Get
Rippled Muscles
The benefits of having a fit body and rippled abs is not
only reflected on your overall health but also in your
confidence. This is the reason why a lot of people want
to trim down their waistline in order to look both good
and healthy. There are a lot of ways for you to get rippled
ads and while diet plays a very important role in giving
you the abs that you want, exercise also provides you
with rippled abs in no time at all. Having said this, it is no
wonder why there are a lot of people who do abs
workout in order to get rippled abs. There are a lot of
routines that you can perform if you want to flatten out
your stomach. You can perform different abs exercises in
different environment thus it does not mean that you
can only do the routines inside the gym. Below are two
great workouts that will give you the rippled abs that you
want.
Abs Workout #1: Lying Leg Exercises

2. There are a lot of leg exercises that you can perform
while lying down. The best thing about these exercises is
that you work against gravity so you will be able to not
only tone down your leg muscles but also your lower abs.
Types of leg exercises that you can also do as abs
workout include the air bike, butt-up exercises and ball
crunches. All of these exercises are performed while lying
down. The air bike involves lying face up and suspending
your legs above your body while doing a simulation that
you are riding a bike. This particular type of exercise can
also help you tone down your buttocks. The butt-up
exercise involves raising your glutes up while lying down
and this helps make your abs tighter. Lastly, the ball
crunch involves you lying on an exercise ball and doing
modified crunches in order to tone down your lower abs.
Abs Workout #1: Crunches
Crunches are great abs workout that will give you leaner
muscles in no time at all. Crunches are usually performed
while lying down as the force of gravity provides better
effect on your abs muscles. There are three types of
crunches that you can perform and these include the
vertical leg crunch and reverse crunch. The vertical leg
crunch involves lying down and making your legs straight
up into the air as your knees are crossed over each other.

3. While putting your hands behind your head, you need to
lift your shoulder blades from the floor in order to
contract your abs. The reverse crunch involves lying
down and bringing your knees toward your chest in an
alternate manner. When doing crunches you can perform
20 to 30 reps for each three set. Make sure that you hold
your position for 20 seconds before you repeat the
motion to get the maximum effect.