Reflex therapies that are used to create relaxation have been in practice since olden days originating in China and Japan. These practices were eclipsed by the use of surgery and drugs. Reflexology foot massage is an alternative medicine that involves the use of specific thumbs and hand techniques to apply pressure on a person’s feet without using any lotion or oil.

1. Treat yourself with reflexology foot massage and rejuvenate your body
Reflex therapies that are used to create relaxation have been in practice since olden
days originating in China and Japan. These practices were eclipsed by the use of surgery
and drugs. Reflexology foot massage is an alternative medicine that involves the use of
specific thumbs and hand techniques to apply pressure on a person’s feet without using
any lotion or oil. Reflexology foot massage was developed based on the fact that
certain parts of our body contain zones or reflex areas that reflect an image of the body.
Even though reflexology is not considered as an effective treatment for ailments, it is a
preferred relaxation technique among many.
Reflexology foot massage has many benefits. As the process involves applying pressure,
it releases the tension built up in the muscles, thus
creates a sense of relaxation as body pain is mainly
caused because of tension in the muscles. As the
tensions in the body muscles reduce, it allows blood
to circulate freely throughout the body. Reflexology
foot massage is an effective post-operative recovery
method, as it reduces pain and also helps to heal
quickly. As this is a relaxation technique, it also has
an indirect positive effect on blood pressure and
cholesterol.
There are many ways to relax. Relaxing is one of the best way to improve one’s physical
and mental health. People with hectic schedule opt either for
reflexology foot massage treatment or prefer to go to spa for
relaxation. Spas for couples are becoming more popular these
days. Spas mainly concentrate on massaging one’s body with
different aromatic essential oils. Both techniques apply different
ways to reduce body tension and improve relaxation. If both
partners have busy schedules, then, they can opt for spas for
couples.
Spas usually do not have any special option for couples, as it is frequented by singles as
well. But on request almost all spas can arrange a way for couples to get treated well.
Spas for couples are becoming quite famous, as it has become a preferred choice for
couples to spend quality time in their busy schedule. Spas for couple are nothing but
both the partners get spa treatment at the same time, which allows them to spend time
together for an entire day.

2. Reflexology and spa treatment both rely on massaging technique to release body
tension. But reflexology mainly concentrates on foot massage. As per the reflexology
foot massage chart, applying pressure on each part of foot causes different parts of the
body to relax and revitalize.
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