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End Back-to-school Anxiety:,[object Object],12 Tips to Prep the Whole Family,[object Object]
1) Spot the signs of anxiety,[object Object],Some children are simply more apprehensive than others.,[object Object],No matter the age, children might,[object Object],have nightmares,,[object Object],a change in their sleeping and eating patterns,[object Object],develop new fears,[object Object],talk about a friend who is nervous about school (yep, it's really them!),[object Object],isolate themselves,[object Object],But a drastic change that interferes with your child's normal activities (like not sleeping or eating) should be brought to a doctor's attention.,[object Object]
2) Chill out,[object Object],Kids sense when parents are nervous and this can exacerbate a child's anxiety -- or create one -- about school,[object Object],Often parents are more anxious to prep for September (finding after-school help, planning carpooling logistics, and all the mom-social-drama) but you can't make it your child's problem.,[object Object]
3) Reroute the routine,[object Object],Don't cut summer short but do prep kids to get their bodies ready for a school schedule by:,[object Object],Phasing in earlier bedtimes (TV is all re-runs anyway),[object Object],Wake up times (squeeze in more outdoor activities while the weather is nice).,[object Object],Face it: Children are not going to be happy about this, but they will fare much better when the alarm clock goes off at 6 a.m. come September. ,[object Object]
4) Respect their feelings,[object Object],When your child talks about being anxious, let them vent.,[object Object],Allow them to feel anxious and then remind her it's okay to have these feelings.,[object Object],She's not necessarily looking for you to fix everything, she just wants you to listen.,[object Object],Remind her that many of her classmates feel uneasy about returning to school, too, so everyone is in the same boat.,[object Object]
5) Get psyched,[object Object],Now that you've talked about your son's middle school angst, find out what he's excited about.,[object Object],New school supplies?,[object Object],New clothes?,[object Object],Anew locker to decorate?,[object Object],Science club?,[object Object],Gym class?,[object Object],Running for school president?,[object Object],It's important to help guide your child to think about the positive. ,[object Object]
Learn More,[object Object],Read the rest of the 12 tips to End Back-to-school Anxiety,[object Object],http://www.care.com/child-care-end-back-to-school-anxiety-12-tips-to-prep-the-whole-family-p1017-q7404764.html,[object Object],Want to learn more about child care and families? Go here: ,[object Object],http://www.care.com/child-care-articles-resources-p1019.html,[object Object]

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End back to-school anxiety

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