Visit www.cardioplaylists.com DOWNLOAD: https://dashboard.tinypass.com/download?did=D4xokiz Playlist on Spotify to play for FREE http://bit.ly/1aJQhql This is a great Endurance Class. Remember to ride between 65% and 75%. Mental training, visualization and good music. All you need :) Enyjoy

2. Hi, I’m Clemens
I’m an enthusiastic cyclist and I love to share
my indoor cardio cycling workouts with you.
You can use them for your class or or your own training.
Twice a week I do a live stream class on Google
Hangout. Find out more on cardioplaylists.com or click
the Hangout button on the right.
Enjoy your workout!

3. How it works
1. Click the button on the next slide to
download the tracks on iTunes or play on
Spotify.
2. On your smartphone or computer start your
favorite audio player (iTunes, Spotify etc.).
3. Run the audio player in the background.
4. Bring this window in the front.
5. Play the playlist and follow this class.

4. Welcome to my
class!
[YourName]
[Additional Information]

5. Calculation of Maximum Heart Rate
HRmax = 220 – Age
Only use the classic 220-age formula for calculating max heart rate as an
approximate guide. Research has shown that formula doesn't correlate well at
all with actual measured maximum heart rates.
If you feel yourself becoming exhausted, then you are working out too hard
and should ease off.

6. Rating of Perceived Exertion
% Max HR
RPR
Feels like…
50% - 60%
1
2
Rest, almost no exertion
60% - 70%
3
4
Something! I’m perspiring
70% - 80%
5
6
I’m sweating! Work
80% - 90%
7
8
Really hard work! I’m going to puke!
90%-100%
9
10
I can’t breath! Death!

7. Endurance #1
Robbie Williams, Miley Cyrus, Fatboy Slim, Faithless
Click to play for free"
Class profile
Time:
Calories:
HR:
60’
≈ 420
65% - 75%

8. Supreme
Behind
These
Hazel
Eyes
Next
to
Me
Get
Back
(ASAP)
FU
Reverence
Water
From
A
Vine
Leaf
Gangster
Trippin
Extreme
Ways
Alien
One
Too
Many
Mornings
La
Gallina
La
Noche
SOLA

9. 7

10. 6

11. 5

12. 4

13. 3

14. 2

15. 1

16. Endurance
Class
• This
is
a
solid
endurance
class.
• Try
to
find
the
65
–
75%
zone
during
the
hole
class
(orange).
• I
know
it‘s
very
very
boring
but
it‘s
a
MENTAL
training
too
and
I
hope
you
like
the
tracks.

17. 50-65%
65-75%
75-85%
96"
RPM"
Supreme"
"
Robbie Williams!
The Summer is mine. © 2013, Cardioplaylists.com

18. 50-65%
65-75%
75-85%
90
RPM
Behind The.
Kelly Clarkson
The Summer is mine. © 2013, Cardioplaylists.com

19. 50-65%
65-75%
75-85%
96
RPM
Next to Me
Emeli Stan
The Summer is mine. © 2013, Cardioplaylists.com

20. 50-65%
65-75%
75-85%
94"
RPM"
Get Back"
"
Alexandra Stan!
The Summer is mine. © 2013, Cardioplaylists.com

21. 50-65%
65-75%
75-85%
98"
RPM"
FU"
"
Miley Cyrus!
The Summer is mine. © 2013, Cardioplaylists.com

22. 50-65%
65-75%
75-85%
112"
RPM"
Alien"
"
Britney Spears!
The Summer is mine. © 2013, Cardioplaylists.com

23. 50-65%
65-75%
75-85%
100
RPM
Extreme W.
Moby
The Summer is mine. © 2013, Cardioplaylists.com

24. 50-65%
65-75%
75-85%
102
RPM
Gangster T.
Fatboy Slim
The Summer is mine. © 2013, Cardioplaylists.com

25. VisalizaWon
• The
following
two
track
are
great
for
visualizaWon.
• Imagine
your
last
holidays
and
try
to
find
a
flat
street.
• You
are
riding
this
street
now.

26. 50-65%
65-75%
75-85%
101
RPM
Water From
William Orbit
The Summer is mine. © 2013, Cardioplaylists.com

27. 50-65%
65-75%
75-85%
85
RPM
Reverence
Faithless
The Summer is mine. © 2013, Cardioplaylists.com

28. 50-65%
65-75%
75-85%
86
RPM
One Too Man.
Chemical Brothers
The Summer is mine. © 2013, Cardioplaylists.com

29. 50-65%
65-75%
75-85%
99
RPM
La Gallina
Ozomatli
The Summer is mine. © 2013, Cardioplaylists.com

30. Almost
• Two
more
tracks
and
your
done!
• Congrats.

31. 50-65%
65-75%
75-85%
104"
RPM"
La Noche"
"
Juanes!
The Summer is mine. © 2013, Cardioplaylists.com

32. 50-65%
65-75%
75-85%
86"
RPM"
SOLA"
"
ALKILADOS!
The Summer is mine. © 2013, Cardioplaylists.com

34. Cardioplaylists.com
Credits:
Bokeh (backgrounds)
Apple Inc. (product photos)
Max B.P. (street photo)