The author sets a goal to quit using tobacco by January 30th, 2011. They have been using tobacco since high school when their friends also used it. They plan to reduce their tobacco use each week, rewarding themselves with chocolate for cravings resisted. After 3 weeks, they have not used tobacco when not with friends who were using it. They believe stronger support from friends and their own willpower can help them avoid using tobacco around friends and fully kick the habit.

1. Tobacco Free is the Way to Be! By Christopher Malbon