Eight Steps Toward A More Satisfying Life

•Transferir como PPT, PDF•

4 gostaram•1,161 visualizações

Bea Tosta

Saúde e medicina Educação

Eight Steps Toward a More Satisfying Life Want to lift your level of happiness? Here are some practical suggestions from University of California psychologist Sonja Lyubomirsky, based on research findings by her and others. Satisfaction (at least a temporary boost) guaranteed

1. Count your blessings. ,[object Object]

2. Practice acts of kindness. ,[object Object]

5. Learn to forgive. ,[object Object],[object Object]

[object Object],6. Invest time and energy in friends and family.

7. Take care of your body. ,[object Object]

8. Develop strategies for coping with stress and hardships. ,[object Object]

Mais conteúdo relacionado

Mais procurados

Eating disorders and mental health challengesLeelet1121

Why we all need to practice emotional first aidTED Talks

The Untapped Powers Of Your Mindsupermindpowersecret

Stress, anxiety And;Depression engFakhruddin Ahmed

Presentation 208 a james durnil_ building blocks of resilience for professio...The ALS Association

Unit 5 part 1 stressmrodgersjps

Case Study2gbrown

Positive strokesPriyanka Slathia

Chapter 3: Achieving Mental and Emotional Healthhjohnson1

Understanding depressonTanya Linkletter

Mental & emotional well beingJennifer Brenneman

Sue McKenzie - Making and Supporting Daily Disclosure Decisions: Evidence fro...IOCDF

Real vs Virtual HappinessAkshay Agrawal

Living Well Into Older Age Part 1Jane Gilgun

Chapter 8 mental health and well being in middle and late adolescenceYuyen Peñaranda-Saballa

Unit 2 Mental and Emotional Health (MEH)Wake County Public Schools

How to be happyMyno Uddin

Freeing the mindSaadia Z Yunus

Cultivating Self Love: Start with YourselfDonna Freeman

Mais procurados (19)

Eating disorders and mental health challenges

Why we all need to practice emotional first aid

The Untapped Powers Of Your Mind

Stress, anxiety And;Depression eng

Presentation 208 a james durnil_ building blocks of resilience for professio...

Unit 5 part 1 stress

Case Study2

Positive strokes

Chapter 3: Achieving Mental and Emotional Health

Understanding depresson

Mental & emotional well being

Sue McKenzie - Making and Supporting Daily Disclosure Decisions: Evidence fro...

Real vs Virtual Happiness

Living Well Into Older Age Part 1

Chapter 8 mental health and well being in middle and late adolescence

Unit 2 Mental and Emotional Health (MEH)

How to be happy

Freeing the mind

Cultivating Self Love: Start with Yourself

Destaque

16 Things I Learned At SXSWjimsalinger

The YES Factor: How to persuade business buyers to say yes.Earnest

What does freedom mean to youAbhishek Shah

IndividualizationCentre for Social Initiative and Management

IncredibleMarco Belzoni

The Art of Teachingtarannau20

Corporate Lesson - Pictorial Moral Stories - IIMTargetseo.com

Funny Management Storiessajithmarakar

Management Lessons from MahabharataParth Acharya

Destaque (9)

16 Things I Learned At SXSW

The YES Factor: How to persuade business buyers to say yes.

What does freedom mean to you

Individualization

Incredible

The Art of Teaching

Corporate Lesson - Pictorial Moral Stories - IIM

Funny Management Stories

Management Lessons from Mahabharata

Semelhante a Eight Steps Toward A More Satisfying Life

Why Practice Gratitude Daily?Maggie1948

Tenkeystohappierliving guidebook-130718055514-phpapp02Qualitas Business Academy - Sweden

Yes, it’s possibleNABILBOURAHLA2

wellness.pptxLourdesEyo1

201308 cap standTatianaLavoie

Wellbeing Insights December 2020 CBIZ, Inc.

15 Ways To Be Happier Right Now Slide Deck.pptxPanchal Antonees

Gratitude miracles 1Dr. Sachitra Kumar

May 2020 Wellbeing InsightsCBIZ, Inc.

Emotional Resilience: How to empower Yourself using these 7 absolutely simple...Nisha A Sahadevan

POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.alka mukherjee

Ymag26 - A window for action loving professionalsRajiv Khurana, CMC, FIMC

Top 10 ways to improve your spiritual healthDaniel Harper

Tips to happysamuel zerihun

8 steps to attitude changeTejashwini Nijaguli

Dealing with-advertistyCoachCertificationAcademy

Resilient families; managing stress and crisisMohammad Yunus, MD, FACP

How to manage stress bookletHuwainaIbrahim

Teen depression handoutcarlyrelf

Wellbeing Insights August 2021CBIZ, Inc.

Semelhante a Eight Steps Toward A More Satisfying Life (20)

Why Practice Gratitude Daily?

Tenkeystohappierliving guidebook-130718055514-phpapp02

Yes, it’s possible

wellness.pptx

201308 cap stand

Wellbeing Insights December 2020

15 Ways To Be Happier Right Now Slide Deck.pptx

Gratitude miracles 1

May 2020 Wellbeing Insights

Emotional Resilience: How to empower Yourself using these 7 absolutely simple...

POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.

Ymag26 - A window for action loving professionals

Top 10 ways to improve your spiritual health

Tips to happy

8 steps to attitude change

Dealing with-advertisty

Resilient families; managing stress and crisis

How to manage stress booklet

Teen depression handout

Wellbeing Insights August 2021

Mais de Bea Tosta

Brazos State ParkBea Tosta

Giant SequoiasBea Tosta

Our Trip to the Giant SequoiasBea Tosta

Quarrel between to love and to wantBea Tosta

Pleito de amar y quererBea Tosta

The 360 leader Section 2 Challenges 3 and 4Bea Tosta

Tips for lasting happinessBea Tosta

Contentment, Peace, HarmonyBea Tosta

HappinessBea Tosta

Para Ser FelizBea Tosta

Life JourneyBea Tosta

MushroomsBea Tosta

SynchronicityBea Tosta

Hello Love!!Bea Tosta

CalgaryBea Tosta

10 Tips For A Fearless LifeBea Tosta

Feng Shui Fashion GuideBea Tosta

How to slow global warming (Part I)Bea Tosta

Reflexion Facundo CabralBea Tosta

Mais de Bea Tosta (20)

Brazos State Park

Giant Sequoias

Our Trip to the Giant Sequoias

Quarrel between to love and to want

Pleito de amar y querer

The 360 leader Section 2 Challenges 3 and 4

Tips for lasting happiness

Contentment, Peace, Harmony

Happiness

Para Ser Feliz

Life Journey

Mushrooms

Synchronicity

Hello Love!!

Calgary

10 Tips For A Fearless Life

Feng Shui Fashion Guide

How to slow global warming (Part I)

Reflexion Facundo Cabral

Último

VIP Mumbai Call Girls Hiranandani Gardens Just Call 9920874524 with A/C Room ...Garima Khatri

Best Rate (Hyderabad) Call Girls Jahanuma ⟟ 8250192130 ⟟ High Class Call Girl...astropune

The Most Attractive Hyderabad Call Girls Kothapet 𖠋 6297143586 𖠋 Will You Mis...chandars293

VIP Service Call Girls Sindhi Colony 📳 7877925207 For 18+ VIP Call Girl At Th...jageshsingh5554

Call Girls Aurangabad Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora

💎VVIP Kolkata Call Girls Parganas🩱7001035870🩱Independent Girl ( Ac Rooms Avai...Taniya Sharma

Premium Call Girls Cottonpet Whatsapp 7001035870 Independent Escort Servicevidya singh

Russian Call Girls in Jaipur Riya WhatsApp ❤8445551418 VIP Call Girls Jaipurparulsinha

Call Girls Service Jaipur Grishma WhatsApp ❤8445551418 VIP Call Girls Jaipurparulsinha

Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora

Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableNehru place Escorts

Call Girls Siliguri Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora

Call Girls Ludhiana Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora

Call Girls Bareilly Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora

VIP Call Girls Indore Kirti 💚😋 9256729539 🚀 Indore Escortsaditipandeya

Call Girls Coimbatore Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora

Chandrapur Call girls 8617370543 Provides all area service COD availableDipal Arora

Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...hotbabesbook

VIP Call Girls Tirunelveli Aaradhya 8250192130 Independent Escort Service Tir...narwatsonia7

High Profile Call Girls Coimbatore Saanvi☎️ 8250192130 Independent Escort Se...narwatsonia7