2. SIDE VIEW
A plumb line does not cross just behind the ear as I hold my neck
forwards, therefore my ear is not in line with my shoulder. Forward head and
neck posture also known as hyperkyphotic posture can result in muscle
strain,fatigue,arthritis,pinched nerves, back pain and headaches. To improve
my head and neck posture I will do daily exercise's such as the chin glide.

3. BACK VIEW
My left shoulder is slightly higher than my right shoulder this could be
caused from wearing a one shouldered bag on this shoulder from a very
young age.

4. FRONT VIEW
Arms are not hung in a straight line down the sides of the trunk, and hands
do not rest alongside the hips. This can cause problems on the trapezius
and other shoulder, neck and upper back muscles.

5. Stand with the feet four to six inches apart, with the toes pointed forward. The
weight should be evenly distributed between the balls of the feet and the heels.

6. MY CURRENT FITNESS LEVELS
Sit and reach (Flexibility) 32
Hand grip test(Strength) 26
Jump height 49
Press ups in 1 minute 44
(strength)
Time holding plank(Core 1:50
stability)

7. ANALYSIS OF MY FITNESS
Improving fitness means improving the physiological functioning of the
various body systems, which in turn will improve one’s capacity to
function resulting in an improved quality of life.

8. MONTH 1
Day Morning Afternoon Night
Monday Jog
Tuesday
Wednesday Swimming
Thursday
Friday Zumba
Saturday
Sunday Swimming
I have started my first months plan with just four classes per week, this allows room
for progression. In order to maintain a training effect and improve fitness the
workload must be gradually and slowly increased. Each month I will increase the
intensity of the exercise, the frequency of exercise and the duration of exercise.

9. MONTH 2
Day Morning Afternoon Night
Monday Plank Jog
Tuesday
Wednesday Swimming
Thursday Plank
Friday Zumba
Saturday
Sunday Swimming
The plank exercise is a good way to hold endurance in both the
abs and back, as well as the stabilizer muscles.

10. MONTH 3
Day Morning Afternoon Night
Monday Jog Boot camp
Tuesday Swimming
Wednesday Swimming
Thursday
Friday Zumba
Saturday
Sunday Swimming
Improvement is gained by overloading the systems, in other words by making
demands on them over and above those required by normal activites,and
continuing progressively to work them harder.

11. CONCLUSION

12. REFERENCING
Body fitness and exercise-Mo Rosser-Second edition-2001-First published-
1995
Dance your way to fitness-Natalie Blenford-2007