Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
Mel health & leadership
1. Page 4
Play every
day in every
way
Tuesday, 18 October 2011 1
2. Health Check Page 4
SLEEP FOOD ACTIVITY STRESS THOUGHTS
GREAT
OK
POOR
Tuesday, 18 October 2011 2
3. Sleep Page 4
Minimum of 8 hours
Asleep before 10:00pm
Bedtime ritual for winding down
Give your self time away from TV,
computer & phone before sleep
Play every
day in every
inspire motivate excel way
Tuesday, 18 October 2011 3
4. Clean up your food
Food H20 is the GO
Go for 2 & 5
Page 4
What goes in...
Play every
day in every
inspire motivate excel way
Tuesday, 18 October 2011 4
5. Physical Page 4
•Motion
regulates
emotion
•Use it or lose
it
•Measure it,
manage it
•Goal setting
Play every
day in every
inspire motivate excel way
Tuesday, 18 October 2011 5
6. Stress According to
Page 4
www.youthbeyondblue.com
Stress is a normal part of daily life. It’s a natural physical and
mental response that is designed to help you cope.
Stress makes your body produce chemicals that raise your
heart rate and blood pressure and increase mental focus.
This helps you to perform well in a challenging situation over
a short period of time.
The problems from stress happen when stress is regular and
doesn’t let up. The chemicals the body releases can build up
and cause changes that damage your physical and mental
health.
http://www.youthbeyondblue.com/factsheets-and-
info/fact-sheet-7-dealing-with-stress/
Play every
day in every
inspire motivate excel way
Tuesday, 18 October 2011 6
7. Thoughts
We have the opportunity to choose the way we want
to think :) :(
Event - Thoughts- Feelings
If we interpret an event as + or -
we will experience + or - feelings and our
behaviour will be + or -
Thoughts- Feelings- Actions
Play every
day in every
way
Tuesday, 18 October 2011 7
8. Weeding unhelpful thoughts Page 2
Weeding unwanted thoughts
Stamping out ANTs
NEGATIVE
AUTOMATIC THOUGHTS
Tuesday, 18 October 2011 8
9. Page 5
Stinking thinking
You are so
much more
than just
your
thoughts
Tuesday, 18 October 2011 9
10. Stinking thinking can lead Page 5
to...
Panic
Anxiety Disorders
Depression
Tuesday, 18 October 2011 10
11. Group work
Page 6
Move into house groups and discuss your
answers to the following questions
How is your health?
What are your strengths and
weaknesses concerning health?
How could you improve your
health?
Play every
day in every
inspire motivate excel way
Tuesday, 18 October 2011 11
12. LEADERSHIP
Page 6
..is knowing something needs to be done &
organising that to happen.
...is knowing your strengths, talents and abilities
and putting them to best use!
...the ability to influence a group towards a
goals
...is action not position
Play every
day in every
inspire motivate excel way
Tuesday, 18 October 2011 12
13. Page 6
Know your
Communication Organisation
strengths
Leadership skills
Team Work Attitude
Tuesday, 18 October 2011 13
14. Leadership tools Page 6
Play every
day in every
way
Tuesday, 18 October 2011 14
15. Leadership skills take practice
Page 7
Keep an eye on the
stand up
surfer dude!
Play every
day in every
way
Tuesday, 18 October 2011 15
16. Know your strengths Page 7
Focussing on your strengths will lead to
higher levels of health, happiness and
success.
Are you aware of what you are good at and
how it can help others?
Can you focus on the job at hand and are
you willing to have a go?
Start with af
Pictures diagr
Are you mindful of others? The art of per
leadership
The art of bal
The art of aw
If you have answered “Yes” - You have the
job!
Play every
day in every
way
Tuesday, 18 October 2011 16
17. Page 7
Play every
day in every
way
Tuesday, 18 October 2011 17
18. Page 7
Play every
day in every
way
Tuesday, 18 October 2011 18
20. Communication Page 7
What How Successful
do you want will you say communication
to say? it? =
Success
Two Body
ears... language
one mouth
Tuesday, 18 October 2011 20
21. Organise
Page 7
Planning Session
To Do List
Mind Map
Time
Diary
Management
Wall Chart
Goal setting
Play every
day in every
way
Tuesday, 18 October 2011 21
22. Team work Page 7
You
Who is in your
support
team?
Tuesday, 18 October 2011 22
23. Page 7
Attitude of Gratitude
Tuesday, 18 October 2011 23
24. Page 7
Attitude of Gratitude
IF YOU CAN READ THIS,
THANK A TEACHER!
Tuesday, 18 October 2011 23
25. Page 7
attitude of gratitude
Play every
day in every
way
Tuesday, 18 October 2011 24
26. Group work
Page 6
Move into house groups and complete the
following tasks
Complete the leadership skills table
What are your strengths and
weaknesses concerning
leadership?
How could you improve?
Play every
day in every
inspire motivate excel way
Tuesday, 18 October 2011 25
27. LEADERSHIP SKILLS Page 7
LEADERSHIP SKILL CURRENT SCORE /10 HOW CAN I IMPROVE THIS SKILL
KNOW YOUR STRENGTHS 1 2 3 4 5 6 7 8 9 10
COMMUNICATION 1 2 3 4 5 6 7 8 9 10
ORGANISATIONAL SKILLS 1 2 3 4 5 6 7 8 9 10
TEAM WORK 1 2 3 4 5 6 7 8 9 10
ATTITUDE OF GRATITUDE 1 2 3 4 5 6 7 8 9 10
TOTAL SCORE: / 50
Play every
day in every
way
Tuesday, 18 October 2011 26
28. THE ART OF PLAY Page 9
I
My can manage
strengths are... stress by...
I
can improve my
health by...
My leadership skills are...
Play every
day in every
way
I can enhance my leadership ability by...
Tuesday, 18 October 2011 27
29. Page 8
X-FACTOR
TASK:
Present your topic area in a fun and
creative manner. Use the workbooks
and your own ideas to convey your
message
Judging criteria:
Clear message /5
Maximum participation /5
Creativity /5 Play every
day in every
Fun /5
way
Tuesday, 18 October 2011 28
