Nutrition Vs Stress

ADVANCED HEALTH and WELLNESS 30 minutes to RECLAIM YOUR LIFE PROPER NUTRITION versus STRESS Presented by: Dr. Paul Juszczyk Contact Info Juszczyk Chiropractic (513)932-2955

What is Stress???  A force that causes change in your life.

Remember…  Stress comes in 3 dimensions and can be positive or negative.

The 3 Dimensions of Stress Physical Biochemical Psychologica l

Positive Biochemical Stress Examples ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Negative Biochemical Stress Examples ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

To Increase Positive Biochemical Stress… ,[object Object],[object Object],[object Object],[object Object]

To Reduce Negative Biochemical Stress… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Benefits of Healthy Eating ,[object Object],[object Object],[object Object],[object Object]

Risk of Poor Eating Habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Risk of Poor Eating Habits ,[object Object],[object Object],[object Object],[object Object],[object Object]

Risk of Poor Eating Habits  Obesity has been tied to lack of sleep.  Researchers found that coffee (2 cups or more per day) may raise the risk of heart disease.

Wellness & Chiropractic What’s your wellness quotient? Chiropractic adjustments help to dissipate the negative effects of biochemical stress in the body. It is important to get your wellness quotient & spine checked making these life-saving lifestyle changes.

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Nutrition Vs Stress

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