Love your morning coffee? Ensure you remain healthy while enjoying your daily cup 'o joe with these five tips for healthy coffee drinking.

1. TIPS FOR HEALTHY
COFFEE DRINKING
5 Tips You Wish You Had Known Sooner!

2. CHOOSE ORGANIC
 Avoid flavored coffees, as they are usually full of artificial flavors
 Conventional coffee often contains pesticides and other harmful
chemicals
 Organic offers just as many, if not more, options for flavored
coffee-lovers

3. ELIMINATE SUGAR
 Refined sugar can have a negative impact on your health, such as
your blood pressure and even teeth
 Choose pure cream over creamers, which can be full of harmful
chemicals
 Choose pure rock sugar over refined sugar when possible and try
to avoid sugar substitutes

4. PURCHASE WHOLE BEANS
 By grinding your own beans at home, you can keep majority of the
health benefits that are often stripped when processed and left to oxidize
 When the inner part of the bean reaches oxygen and moisture, the
healthy anti-oxidants will begin to breakdown over time leaving your
coffee void of any health benefits
 By grinding your own beans, you can ensure your coffee is fresh and
the anti-oxidants remain

5. DRINK ONLY ONE CUP PER
DAY
 Too much caffeine intake can lead to both short-term and long-
term health problems, such as heart palpitations, inability to
concentrate, and even a heart attack
 Try to slowly reduce your coffee intake to one cup per day or
slowly switch to decaffeinated to reduce your caffeine intake.

6. DRINK AFTER MEALS
 Try to eat before drinking your daily cup of coffee, especially in
the morning before breakfast
 When you drink coffee without eating first, your blood sugar can
decline steeply. By eating first, your stomach can regulate blood sugar
levels.

7. Take these tips to heart and you won’t feel guilty next time you
use your krups coffee maker water filter and enjoy your morning
cup of coffee.