This document discusses how weakness can be an opportunity for growth and strength. It states that when one reaches their lowest point and accepts feelings of despair, they have options to fight, flee, or ignore. Understanding one's own weaknesses provides knowledge of self, and with self-knowledge one can better relate to the world. True strength is sometimes knowing when to be weak, and allowing weakness allows one to grow stronger.

1. How may one progress?
When at yourweakest,you may feel desperation.Oncethebottomis reached and you acceptthe
feelingsof despairthere arefew options, threenaturallawsbeing;fight,flight, ignore.
The beginningof whatonce wasweakest(desperate) willtranscend tojustplainweakandthe
ideaof self preservationistypicallyleft,mostlywithdoubtbecauseof guiltandshame howeverthatisa
versionof control soas to keepone incheck now back to point,weaknessisanopportunityfor
understanding,anopportunitytounderstand whatstrengthandpoweris,because whatispowerother
thenknowledge,knowledge of anygivensituationandhow to manipulate yourenvironment.
Understandingyourownweaknessisknowledge of selfandonce youknow yourself youcan
have a strongersense of howyourelate to the worldyouhave in frontof you.If youare anywhere near
that pointyouare at what I call moderately weak,whichisthe startto a transitionfor a new level of
strength.
Once accepted,youmay understandhow youmayprovide foryourworldat hand.I feel that
sometimestrue strengthisknowingwhentobe weak.Iam strong,youare strong, whetheritismental
strengthor physical strength,becauseyourmindsettypicallyallowsyoutopushfor a stronger position,
whenone isreadyto agree withthe ideathat, “I AM.”
Your basicunderstandingforthe resilienthumanspiritissolidified.
Try out a concept,
I am strong and I can be at my strongestbecause Iallow myself toknow whatstrengthisand
howto be strongand howto use my strengthto control my world.
A Mantra that has helpedme intimesof stressis…
Cool,CalmConfident.
(Repeatandbreathe until yourheartrate has slowed)
Andplease knowthat…
Most anxietycomesfroma lackof understandingonanygivensituation.
Allowyourself tobe weaksoyoumay grow stronger.
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GreenMovementGrowth
Inspiring Healthy IdeasforHealthy Living