SlideShare uma empresa Scribd logo
1 de 14
Brain Rules for Thinking Smarter Guest Speaker: John Medina  Hosted By: Alvaro Fernandez SharpBrains Brain Fitness Series June 3 rd , 2008
An Introduction to SharpBrains ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
An Introduction to our Webinar Series ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
John Medina and Brain Rules ,[object Object],[object Object],[object Object]
My 3 Key Take-Aways ,[object Object],[object Object],[object Object]
Rule #1: Exercise boosts brain power.  ,[object Object],[object Object],[object Object]
The cognitive value of exercise Source: Colcombe, S and Kramer, AF (2003) Fitness effects on the cognitive function of older adults: a meta-analytic study  Psych Sci 14: 125 - 130
Rule #4: We don't pay attention to boring things. ,[object Object],[object Object],[object Object],[object Object]
Rule #4: We don't pay attention to boring things.
Rule #8: Stressed brains don't learn the same way.  ,[object Object],[object Object],[object Object],[object Object],[object Object]
Rule #8: Stressed brains don't learn the same way.  Mendl M (1999) Performing under pressure: stress and cognitive function Applied Animal Behavioral Science 65(3): 221 - 244
My 3 Key Take-Aways ,[object Object],[object Object],[object Object]
Resources Mentioned ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
John Medina and Brain Rules ,[object Object],[object Object],[object Object]

Mais conteúdo relacionado

Mais de SharpBrains

Expo Day: Neuroenginnering, BPI, Arrowsmith Program & ARPF
Expo Day: Neuroenginnering, BPI, Arrowsmith Program & ARPFExpo Day: Neuroenginnering, BPI, Arrowsmith Program & ARPF
Expo Day: Neuroenginnering, BPI, Arrowsmith Program & ARPF
SharpBrains
 

Mais de SharpBrains (20)

Update by Dr. Hagit Alon, VP Scientific Affairs of Joy Ventures
Update by Dr. Hagit Alon, VP Scientific Affairs of Joy VenturesUpdate by Dr. Hagit Alon, VP Scientific Affairs of Joy Ventures
Update by Dr. Hagit Alon, VP Scientific Affairs of Joy Ventures
 
Update by Sydney Swaine-Simon, Co-Founder of NeurotechX
Update by Sydney Swaine-Simon, Co-Founder of NeurotechXUpdate by Sydney Swaine-Simon, Co-Founder of NeurotechX
Update by Sydney Swaine-Simon, Co-Founder of NeurotechX
 
Update by Xavier Louis, CEO of Peak
Update by Xavier Louis, CEO of PeakUpdate by Xavier Louis, CEO of Peak
Update by Xavier Louis, CEO of Peak
 
Top Brainnovations to monitor and improve Brain Health
Top Brainnovations to monitor and improve Brain HealthTop Brainnovations to monitor and improve Brain Health
Top Brainnovations to monitor and improve Brain Health
 
Update by Mel Barsky, Director at Centre for Aging + Brain Health Innovation ...
Update by Mel Barsky, Director at Centre for Aging + Brain Health Innovation ...Update by Mel Barsky, Director at Centre for Aging + Brain Health Innovation ...
Update by Mel Barsky, Director at Centre for Aging + Brain Health Innovation ...
 
Update by Dr. Lew Lim, Founder & CEO of Vielight
Update by Dr. Lew Lim, Founder & CEO of VielightUpdate by Dr. Lew Lim, Founder & CEO of Vielight
Update by Dr. Lew Lim, Founder & CEO of Vielight
 
Update by Marcel Legrand, Chief Revenue Officer of Total Brain
Update by Marcel Legrand, Chief Revenue Officer of Total BrainUpdate by Marcel Legrand, Chief Revenue Officer of Total Brain
Update by Marcel Legrand, Chief Revenue Officer of Total Brain
 
Navigating the Brain/ Mind Innovation Landscape & Book presentation El Cerebr...
Navigating the Brain/ Mind Innovation Landscape & Book presentation El Cerebr...Navigating the Brain/ Mind Innovation Landscape & Book presentation El Cerebr...
Navigating the Brain/ Mind Innovation Landscape & Book presentation El Cerebr...
 
Rethinking and Retooling Brain Health and Mental Health
Rethinking and Retooling Brain Health and Mental HealthRethinking and Retooling Brain Health and Mental Health
Rethinking and Retooling Brain Health and Mental Health
 
How to intervene early: Examples in depression, epilepsy and smoking cessation
How to intervene early: Examples in depression, epilepsy and smoking cessationHow to intervene early: Examples in depression, epilepsy and smoking cessation
How to intervene early: Examples in depression, epilepsy and smoking cessation
 
How to address privacy, ethical and regulatory issues: Examples in cognitive ...
How to address privacy, ethical and regulatory issues: Examples in cognitive ...How to address privacy, ethical and regulatory issues: Examples in cognitive ...
How to address privacy, ethical and regulatory issues: Examples in cognitive ...
 
How to promote brain health at scale: Examples in the workplace, K12 educatio...
How to promote brain health at scale: Examples in the workplace, K12 educatio...How to promote brain health at scale: Examples in the workplace, K12 educatio...
How to promote brain health at scale: Examples in the workplace, K12 educatio...
 
Outsmarting Smart Technology to Reclaim our Health and Focus
Outsmarting Smart Technology to Reclaim our Health and FocusOutsmarting Smart Technology to Reclaim our Health and Focus
Outsmarting Smart Technology to Reclaim our Health and Focus
 
Cómo preparar la mente de nuestros alumnos para el siglo XXI...comenzando por...
Cómo preparar la mente de nuestros alumnos para el siglo XXI...comenzando por...Cómo preparar la mente de nuestros alumnos para el siglo XXI...comenzando por...
Cómo preparar la mente de nuestros alumnos para el siglo XXI...comenzando por...
 
Let’s master the digital toolkit to harness lifelong neuroplasticity
Let’s master the digital toolkit to harness lifelong neuroplasticityLet’s master the digital toolkit to harness lifelong neuroplasticity
Let’s master the digital toolkit to harness lifelong neuroplasticity
 
Expo Day: Neuroenginnering, BPI, Arrowsmith Program & ARPF
Expo Day: Neuroenginnering, BPI, Arrowsmith Program & ARPFExpo Day: Neuroenginnering, BPI, Arrowsmith Program & ARPF
Expo Day: Neuroenginnering, BPI, Arrowsmith Program & ARPF
 
Expo Day: UCSF, Stanford, VieLight & Lumos Labs
Expo Day: UCSF, Stanford, VieLight & Lumos LabsExpo Day: UCSF, Stanford, VieLight & Lumos Labs
Expo Day: UCSF, Stanford, VieLight & Lumos Labs
 
Top Brainnovation to boost Workplace Productivity and Resilience
Top Brainnovation to boost Workplace Productivity and ResilienceTop Brainnovation to boost Workplace Productivity and Resilience
Top Brainnovation to boost Workplace Productivity and Resilience
 
Top Brainnovation harnessing Big Data
Top Brainnovation harnessing Big DataTop Brainnovation harnessing Big Data
Top Brainnovation harnessing Big Data
 
Top Brainnovation to improve Brain Health & Performance
 Top Brainnovation to improve Brain Health & Performance Top Brainnovation to improve Brain Health & Performance
Top Brainnovation to improve Brain Health & Performance
 

Último

Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876
Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876
Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876
dlhescort
 
Call Girls From Pari Chowk Greater Noida ❤️8448577510 ⊹Best Escorts Service I...
Call Girls From Pari Chowk Greater Noida ❤️8448577510 ⊹Best Escorts Service I...Call Girls From Pari Chowk Greater Noida ❤️8448577510 ⊹Best Escorts Service I...
Call Girls From Pari Chowk Greater Noida ❤️8448577510 ⊹Best Escorts Service I...
lizamodels9
 
Call Girls Kengeri Satellite Town Just Call 👗 7737669865 👗 Top Class Call Gir...
Call Girls Kengeri Satellite Town Just Call 👗 7737669865 👗 Top Class Call Gir...Call Girls Kengeri Satellite Town Just Call 👗 7737669865 👗 Top Class Call Gir...
Call Girls Kengeri Satellite Town Just Call 👗 7737669865 👗 Top Class Call Gir...
amitlee9823
 
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service BangaloreCall Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
amitlee9823
 

Último (20)

Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876
Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876
Call Girls in Delhi, Escort Service Available 24x7 in Delhi 959961-/-3876
 
Call Girls Ludhiana Just Call 98765-12871 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 98765-12871 Top Class Call Girl Service AvailableCall Girls Ludhiana Just Call 98765-12871 Top Class Call Girl Service Available
Call Girls Ludhiana Just Call 98765-12871 Top Class Call Girl Service Available
 
Dr. Admir Softic_ presentation_Green Club_ENG.pdf
Dr. Admir Softic_ presentation_Green Club_ENG.pdfDr. Admir Softic_ presentation_Green Club_ENG.pdf
Dr. Admir Softic_ presentation_Green Club_ENG.pdf
 
PHX May 2024 Corporate Presentation Final
PHX May 2024 Corporate Presentation FinalPHX May 2024 Corporate Presentation Final
PHX May 2024 Corporate Presentation Final
 
Malegaon Call Girls Service ☎ ️82500–77686 ☎️ Enjoy 24/7 Escort Service
Malegaon Call Girls Service ☎ ️82500–77686 ☎️ Enjoy 24/7 Escort ServiceMalegaon Call Girls Service ☎ ️82500–77686 ☎️ Enjoy 24/7 Escort Service
Malegaon Call Girls Service ☎ ️82500–77686 ☎️ Enjoy 24/7 Escort Service
 
Cheap Rate Call Girls In Noida Sector 62 Metro 959961乂3876
Cheap Rate Call Girls In Noida Sector 62 Metro 959961乂3876Cheap Rate Call Girls In Noida Sector 62 Metro 959961乂3876
Cheap Rate Call Girls In Noida Sector 62 Metro 959961乂3876
 
Call Girls From Pari Chowk Greater Noida ❤️8448577510 ⊹Best Escorts Service I...
Call Girls From Pari Chowk Greater Noida ❤️8448577510 ⊹Best Escorts Service I...Call Girls From Pari Chowk Greater Noida ❤️8448577510 ⊹Best Escorts Service I...
Call Girls From Pari Chowk Greater Noida ❤️8448577510 ⊹Best Escorts Service I...
 
Call Girls Kengeri Satellite Town Just Call 👗 7737669865 👗 Top Class Call Gir...
Call Girls Kengeri Satellite Town Just Call 👗 7737669865 👗 Top Class Call Gir...Call Girls Kengeri Satellite Town Just Call 👗 7737669865 👗 Top Class Call Gir...
Call Girls Kengeri Satellite Town Just Call 👗 7737669865 👗 Top Class Call Gir...
 
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service BangaloreCall Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
Call Girls Hebbal Just Call 👗 7737669865 👗 Top Class Call Girl Service Bangalore
 
JAYNAGAR CALL GIRL IN 98274*61493 ❤CALL GIRLS IN ESCORT SERVICE❤CALL GIRL
JAYNAGAR CALL GIRL IN 98274*61493 ❤CALL GIRLS IN ESCORT SERVICE❤CALL GIRLJAYNAGAR CALL GIRL IN 98274*61493 ❤CALL GIRLS IN ESCORT SERVICE❤CALL GIRL
JAYNAGAR CALL GIRL IN 98274*61493 ❤CALL GIRLS IN ESCORT SERVICE❤CALL GIRL
 
Uneak White's Personal Brand Exploration Presentation
Uneak White's Personal Brand Exploration PresentationUneak White's Personal Brand Exploration Presentation
Uneak White's Personal Brand Exploration Presentation
 
Katrina Personal Brand Project and portfolio 1
Katrina Personal Brand Project and portfolio 1Katrina Personal Brand Project and portfolio 1
Katrina Personal Brand Project and portfolio 1
 
Phases of Negotiation .pptx
 Phases of Negotiation .pptx Phases of Negotiation .pptx
Phases of Negotiation .pptx
 
Falcon Invoice Discounting: The best investment platform in india for investors
Falcon Invoice Discounting: The best investment platform in india for investorsFalcon Invoice Discounting: The best investment platform in india for investors
Falcon Invoice Discounting: The best investment platform in india for investors
 
SEO Case Study: How I Increased SEO Traffic & Ranking by 50-60% in 6 Months
SEO Case Study: How I Increased SEO Traffic & Ranking by 50-60%  in 6 MonthsSEO Case Study: How I Increased SEO Traffic & Ranking by 50-60%  in 6 Months
SEO Case Study: How I Increased SEO Traffic & Ranking by 50-60% in 6 Months
 
Value Proposition canvas- Customer needs and pains
Value Proposition canvas- Customer needs and painsValue Proposition canvas- Customer needs and pains
Value Proposition canvas- Customer needs and pains
 
Falcon Invoice Discounting platform in india
Falcon Invoice Discounting platform in indiaFalcon Invoice Discounting platform in india
Falcon Invoice Discounting platform in india
 
Mysore Call Girls 8617370543 WhatsApp Number 24x7 Best Services
Mysore Call Girls 8617370543 WhatsApp Number 24x7 Best ServicesMysore Call Girls 8617370543 WhatsApp Number 24x7 Best Services
Mysore Call Girls 8617370543 WhatsApp Number 24x7 Best Services
 
Cracking the Cultural Competence Code.pptx
Cracking the Cultural Competence Code.pptxCracking the Cultural Competence Code.pptx
Cracking the Cultural Competence Code.pptx
 
How to Get Started in Social Media for Art League City
How to Get Started in Social Media for Art League CityHow to Get Started in Social Media for Art League City
How to Get Started in Social Media for Art League City
 

Brain Rules for Thinking Smarter, with John Medina

  • 1. Brain Rules for Thinking Smarter Guest Speaker: John Medina Hosted By: Alvaro Fernandez SharpBrains Brain Fitness Series June 3 rd , 2008
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7. The cognitive value of exercise Source: Colcombe, S and Kramer, AF (2003) Fitness effects on the cognitive function of older adults: a meta-analytic study Psych Sci 14: 125 - 130
  • 8.
  • 9. Rule #4: We don't pay attention to boring things.
  • 10.
  • 11. Rule #8: Stressed brains don't learn the same way. Mendl M (1999) Performing under pressure: stress and cognitive function Applied Animal Behavioral Science 65(3): 221 - 244
  • 12.
  • 13.
  • 14.